angie_viets angie_viets

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Angie Viets, LCP, CEDS  * Author • Eating Disorders Specialist * Psychotherapist • #Recovered * Creator of REAL + RECOVERED Membersip

How do you cope with frustrations in your recovery process? Katy Harvey, RD, CEDRD shared 3 tips on the blog. #linkinbio

Panic prevention plan.🙌🏼

Enjoying this yummy bowl of goodness. #breakfast

Hold on, things will get better!
📷 @empoweredeating_

Have a great week, beautiful souls!

You rise✨⚡️

{New by @emilyfonnesbeck_rd} “Stigmatization happens when we pathologize weight or body size, encourage the fear of fat or dehumanize the individual. You may be surprised to find that encouraging weight loss or labeling someone "overweight" or "obese" is in fact weight stigma. Using words like "weight control" and "weight management" would also apply.

Instead, we can engage in conversations about weight and size by using terms like "weight concerns", "higher weight" or "fat." These types of terms are weight-neutral, or terms that would only describe body size.” Read more on #weightstigma on the blog! #linkinbio

Don’t shrink.✨
📷 @alex_elle

#homemade sandwiches are the best! What are you having for lunch today?

Healing isn’t so much about getting rid of all your negative thoughts. Instead it’s about learning new (healthy) ways to respond to those thoughts. 📷 @marcandangel

Happy Friday, beautiful souls!! I’m taking some time to enjoy this yummy #breakfast! What’s your favorite way to start the day?

Never be ashamed of your story.✨

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