angelicaht angelicaht

3,998 posts   209,076 followers   3,235 followings

Angelica Teixeira  MS BIKINI OLYMPIA 2xMs Bikini International 2xArnoldAustraliaChampion 10xProChamp DegreePhysEd Team GAT BodybyO Lipoxyderm Turn On Post Notification

Great glute workout with my friend and @bodybyo teammate @fridapaulsen at the East Coast Mecca @bevsgym ❤️💪🏼
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We are almost #8weeksout from the @mrolympiallc 🙌🏼 No time to play! #OlympiaPrep
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@criscurse got the whole workout on camera for my YouTube that will be up next week 🎥 Stay tuned! -
@npcnewsonlineofficialpage @ifbb_pro_league @frank_sepe @aroundthenpc_jm
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Treinão de glúteo com minha amiga e parceira de time @fridapaulsen 💕 na melhor academia de bodybuilding do mundo! @bevsgym
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@criscurse filmou o treino completo para o meu canal do YouTube que vai ao ar no início da semana que vem. Fiquem ligados!
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Eu e @fridapaulsen estamos nos preparando para competir no @mrolympiallc em quase 8 semanas 🙌🏼 #olympia2018 #IFBBProLeague

I’m super excited and humbled to be the new cover model of @muscleandfitnesshersuk magazine✨💜🇬🇧 #MsBikiniOlympia #UK #muscleandfitnesshers
Photo credit @jmmanion
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Super feliz e orgulhosas ser a nova capa da revista da Inglaterra @muscleandfitnesshersuk que honra! 🙌🏼🇬🇧
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Foto tirada pelo talentoso @jmmanion

Grateful and happy... #blessed 📷 @bluelineefex
👙 @kl_swimwear

You chose your own limits...
So why not chose to be LIMITLESS!? #TeamGAT #limitless #GATSport #GATproud
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Você escolhe seus próprios limites ...
Então, porque não escolher não ter limites? #vaiefaz

How to feed your body to turn your metabolism into a fat burning machine? 🔥 #foodisfuel
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▪️Eat small portions every 3 hours.
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▪️Eat whole-food meals.
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▪️Make sure you have 5-6 complete meals with one source of each macronutrients during the day:
-Complex carbohydrates: oatmeal, sweet potato, brown rice, yam, white potato with skin, 100% whole wheat bread...
-Lean protein:
Chicken breast, white fish, lean ground turkey, turkey breast, lean red meat, egg whites...
-Good fats: olive oil, flax seed oil, avocado oil, nuts, avocado, peanut butter (or any nuts butter), yokes...
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▪️Eat green vegetables at least 2 times per day (broccoli, asparagus, zucchini, green beans, spinach, kale...).
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▪️Drink more water instead of sugary beverages.

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If you need help with your meals @fuelmeals can help.
WWW.FUELMEALS.COM
Use code ANGELICA15 for 15% off at checkout.
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You become a force once you recognize your value. #AngelicaTeixeira #Fearless
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Photo from the best @jmmanion @aroundthenpc_jm for @npcnewsonlineofficialpage
Bikini @buffbikinis
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Você se torna uma força assim que reconhece o seu valor. #MsBikiniOlympia

Giving my 💯 to this prep! @mrolympiallc #9weeksout @asiagrandprix_official #10weeksout #MsBikiniOlympia @kimbooddo @bodybyo @ifbb_pro_league
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Complete workout in my stories
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16 years of love and happiness ❤️ I love you my life! #16yearstogether #reallove
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16 anos de muito amo e felicidade! Te amo meu eterno Prin! #amordaminhavida #teamo #parasempre

I love the sound of the waves, the sun lightening my hair and darkening my skin. The ocean telling me that everything is going to be alright. 🌊 #peace -
📷 @bluelineefex
💄 @beautybynancyj
👙 @kl_swimwear
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Eu amo o som das ondas, o sol iluminando meu cabelo e escurecendo minha pele. O oceano me dizendo que tudo vai ficar bem. 🌊 #paz

What a special moment at the @arnoldsportsau right after my victory!
To hear these words from @tonydohertyoz ‘ that is one of the people I look up to in this sport, was the biggest award for me that night! I love this sport and I’ll do my best to keep representing it with my heart and soul. 💜
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@mrolympiallc @arnoldsports @ifbb_pro_league @aroundthenpc_jm @bevsgym @jmmanion @npcnewsonlineofficialpage @ifbbproleagueoz @ifbbproleaguebrasil @mrolympiabrazil @asiagrandprix_official
@kimbooddo @bodybyo
@gatsupplements @lipoxyderm @fuelmeals @schieksportsinc @buffbikinis @all_that_glitters_gems

Olympia 2016 Vs Olympia 2017
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What look you like better?🤷🏻‍♀️
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Follow my journey to the Olympia 2018 on my YouTube channel. I posted a new video yesterday. Link is in my bio 💜#MsBikiniOlympia #NPC #ifbbproleague
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Olympia 2016 x Olympia 2017

Qual look vocês gostam mais? 🤔 #MsOlympia

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