How to feed your body to turn your metabolism into a fat burning machine? 🔥 #foodisfuel
▪️Eat small portions every 3 hours.
▪️Eat whole-food meals.
▪️Make sure you have 5-6 complete meals with one source of each macronutrients during the day:
-Complex carbohydrates: oatmeal, sweet potato, brown rice, yam, white potato with skin, 100% whole wheat bread...
Chicken breast, white fish, lean ground turkey, turkey breast, lean red meat, egg whites...
-Good fats: olive oil, flax seed oil, avocado oil, nuts, avocado, peanut butter (or any nuts butter), yokes...
▪️Eat green vegetables at least 2 times per day (broccoli, asparagus, zucchini, green beans, spinach, kale...).
▪️Drink more water instead of sugary beverages.
If you need help with your meals @fuelmeals can help.
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