[PR] Gain and Get More Likes and Followers on Instagram.

angchristophe angchristophe

570 posts   2963 followers   856 followings

Christophe Ang  Just trying to get stronger ๐Ÿ’ช๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡บ โ€ข '15 U74 Jr. AO Champ โ€ข '17 U74 Jr Nats 1st Runner Up โ€ข 217.5/155/255 kg โ€ข UoM โค๏ธ: @luci_fang ๐Ÿ‘ฅ: @lifeofchristophe

25.09.17 - 2nd last week of 8s done. Bench intensity began today.
SQ:
130kg - 3x8
BP:
130kg - 6x3
Boardpress:
115kg - 3x5
Sumo DL:
95kg - 3x10
When your squat working weight finally reaches your bench..
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #OPF #U74 #U74kg #U74jr #squat #squats #bench #press #benchpress #boardpress #MUWPC #unimelb #WilksCycle #recovery #Oceanias2017 #11weeksout

21.09.17 - Closed stance sumo for second week. One more week of this and I can spread my legs again.
Conv DL:
162.5kg - 3x8
SQ:
70kg - 3x10
Paused BP:
90kg - 3x5
Resetting bench program as intensity program starts Monday!!
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #deadlifts #deadlift #conventional #dl #MUWPC #Unimelb #WilksCycle #RIPPonytail #Recovery

18.09.17 - When @yanstahx and @victorthedictator say to go deeper on squats, you go as deep as you can go.
SQ:
120kg - 3x8
BP:
127.5kg - 3x5
Sumo DL:
90kg - 3x10
Everything felt good today. Squats were tight and pain was next to nothing. Bench felt alright.
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #squat #squats #atg #deep #bench #press #benchpress #MUWPC #unimelb #WilksCycle #recovery #RIPPonytail

14.09.17 - Finally starting 8s. Getting closer to the day I can spread my legs again.
Conv DL:
152.5kg - 3x8
Pause BP:
105kg - 3x6
SQ:
65kg - 3x10
See y'all at defqon! Lol jokes, Fkn ceebs.
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #deadlift #deadlifts #conventional #bench #press #benchpress #pausebench #WilksCycle #Unimelb #MUWPC #RIPPonytail #12weeksout #Oceanias20187

11.09.17 - Finally done with 10s. Moving onto 3 weeks of 8s. Kms.
SQ:
110kg - 3x10
BP:
122.5kg - 3x6
I just want all my niggles to go away and to lift some relatively heavier weight, but trust the process. 13 weeks out
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #squat #squats #bench #press #benchpress #MUWPC #WilksCycle #Unimelb #trusttheprocess

07.09.17 - Just another day.
Conv DL:
140kg - 3x10
SQ:
60kg - 3x10
Pause BP:
100kg - 3x8
Just wanna go back to slut stance already..
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #deadlift #deadlifts #conventional #bench #press #benchpress #MUWPC #Unimelb #WilksCycle #RIPPonytail

04.09.17 - Squats featuring Wilks' disappointment.
SQ:
97.5kg - 3x10
BP:
115kg - 3x8
Incline DB:
30kg - 3x10
Sync DB Press with @deanosaurrrrr cause couples that lift together stay together
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #squat #squats #benchpress #bench #press #MUWPC #unimelb #WilksCycle #CouplesThatLiftTogetherStayTogether

31.08.17 - Starting a new Wilks cycle for oceanias! Doing close stance sumo for 10s and 8s and back to slut stance sumo starting on 6s
Conv DL:
120kg - 3x10
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaus #IPF #APF #U74 #U74kg #U74jr #deadlift #deadlifts #conventional #MUWPC #WilksCycle #unimelb #15weeksout

28.08.17 - Last day of this "mucking around". Starting a long Wilks Cycle on Thursday. Let's do this ๐Ÿ’ช
SQ:
140kg - 3x8
HB Paused SQ:
120kg - 3x5
BP:
110kg - 3x8
Looking forward to bigger numbers and a bigger total this upcoming cycle (touch wood). ๐Ÿคž
#powerlift #powerlifting #powerliftsg #powerliftingsg #powerliftingaustralia #IPF #APF #U74 #U74kg #U74jr #squat #squats #highbar #pausesquats #bench #press #benchpress #MUWPC #unimelb #RIPPonytail

Most Popular Instagram Hashtags