andycarrpt andycarrpt

358 posts   452 followers   529 followings

Andy Carr PT  Orangetheory Islington Studio Manager. Personal Trainer based in London. Aspiring Strength and Conditioning Coach. Kettlebell enthusiast. Chelsea fan.

Lovely day for it! 🏌 #TheOpen #RoyalBirkdale

Day 2 of #peakformanceweek 🍊and the challenge was furthest distance in 24mins on the treadmill! πŸƒπŸ’¨ Fell just short of 5km but happy with the distance overall given I have a reputation as being a bit of a 🐌 anyway πŸ‘Œ thanks @motive8tion for the extra push! #peakformanceweek #otflondon #otfislington #orangetheoryfitness #orangetheoryuk #london #fitness #fitfam #training #keepburning #fitspo #inspo #running #determination #motivation #sweat #exercise

Today was the start of #peakformanceweek 🍊 First challenge was a 500m row 🚣 Next up, 24 minute treadmill challenge πŸƒπŸ’¨ Thanks @geerobson29 for motivation tonight #orangetheory #otfislington #otflondon #london #keepburning #fitfam #fitspo #inspo

The greatest!
#Repost @rogerfederer (@get_repost)
・・・
#19 tastes great #wimbledon

Loved today's πŸ‘Š S T R E N G T H πŸ‘Š session with @mavistm today! Tough middle block on the floor stacked with some rowing but feel better for doing it! #strength #training #orangetheory #orangetheoryuk #inspo #fitspo #fitfam #keepburning #training #sweat #burn #friyay

The squad 🐟 🐟🐟 #squadgoals #teamandy #prideandjoy #aquarium #fish

Four years ago I took on the challenge of a lifetime and climbed Mt.Kilimanjaro πŸ”#mountkilimanjaro #climbing #trekking #challenge

Thanks @geerobson29 for the push today! πŸƒπŸ’¨πŸ’¨πŸ’¨ I managed 9 rounds of today's POWER session at @otfislington! πŸ₯ŠπŸ₯ŠπŸ₯Š Feel like I am getting fitter and stronger by the day so let's see what the new week brings! πŸ’ͺπŸ’ͺπŸ’ͺ #otfislington #otflondon #orangetheory #fitness #training #motivation #determination #inspo #fitspo #london #weekend #fitfam

πŸ‘­ S Q U A D πŸ‘¬ fun night out with the @otfislington gang last night! #otfislington #otflondon #fitness #fun #squadgoals #weekend #weekend #fitfam #nightout

πŸ₯˜ Food prepped and ready to go for the week ahead (my week starts on β˜€οΈday!) #foodprep #food #weekend #fitness #motivation #determination #goals #training #fitfam #london #inspo #meal #prep

Good endurance session tonight with @geerobson29! Slow burner on the floor but really got going with the two distance blocks on the treads! No better feeling than getting a good sweat on at @otfislington πŸ’¦πŸŠ#OTF #orangetheory #otflondon #otfislington #islington #london #fitfam #sweat #training #inspo #motivation #endurance #summer #body #determination

Most Popular Instagram Hashtags