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andrewljm andrewljm

656 posts   775 followers   495 followings

Andrew Lee Jian Ming  Catholic, KUL Brain farts, 🥔 head and bowel movements

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Back on the deadlift series again. Program was improved with the feedback from @koayqunling and how I can train harder without actually training harder. Also having @yung.gobo to give on the spot feedback because, it's nice having someone to tell you where you're going wrong as you're doing it.
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#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bootygains🍑 #EverForward #godspeed #kotl #fitfam #litfam #bodybuildingmotivation #deadlift #bench #squat #crossfit

Back to square 1. Managed to have a full week of training and was pretty on point with the approach of things. Strength and form on the other hand is still not there yet. •
#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bootygains🍑 #EverForward #godspeed #kotl #fitfam #litfam #bodybuildingmotivation #deadlift #bench #squat #crossfit

Building a stronger foundation to reach greater heights

I understand now when they say it's just so hard to find time for training. I'm here now. I wonder though, just a thought, why do we always get injured near a comp? Over did it, lack of knowledge in training or?
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#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bootygains🍑 #EverForward #godspeed #kotl #fitfam #litfam #bodybuildingmotivation #deadlift #bench #squat #crossfit

Some more behind the scenes in organising an event, avenue and platform for powerlifting. While reflecting on the amount of doing I've done and the lack of being I was, this particular chapter proved that a thing like this require people with a vision, passion and unconditional effort to grow it.
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#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bootygains🍑 #EverForward #godspeed #kotl #fitfam #litfam #bodybuildingmotivation #deadlift #bench #squat #crossfit

Blessed are the merciful for they will be shown mercy - Matthew 5:7 📷: @lareinaannerose

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