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andrewljm andrewljm

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Andrew Lee Jian Ming  Catholic, KUL Training | Food | Life @strengthapparel @qlsfitness • GPA Junior World U75 Deadlift Record

Clenched my butt tight yesterday, fart still managed to make its way out of the hole. So proud that it managed to push through. I think something most of us don't realise that there are circumstances that just requires you to not proceed with a training session. The only time I really think we need to push through is when we're being lazy or having one of those sluggish days but other than that, always prioritise your body's safety and your health above everything else. ●
#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl #fitfam

Follow your passion, stay true to yourself, never follow someone else's path unless you're in the jungle and you're lost and then you see a path by someone else then by all means, follow that path. Seriously. Or am I?

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl #fitfam

Touchdown! Heaviest I've ever low bar squatted. 177.5 for 5 singles. Words can't describe the fear I had for this number and constantly going to @johnleejj and @mustaffa.khidhir for feedback. 177.5 kg now, the world tomorrow.

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl #fitfam

Got big back but small backside. Something is wrong..... 📷: @being_lloyds
#HaleAthletics
#StrengthApparel
#bondedbystrength
#Powerlifting
#throwbackthursday

Today's training marks the start of another convi cycle to aid the healing of my hips from sumo. Taking a time off to really fine tune my program and to seek help from better pullers and wiser people such as @koayqunling and @heiscratus_atp to identify my issues and how I can resolve them and in return, share the knowledge with you guys who has come to me.
I'm also repping this amazing shirt by @bondedbystrength , an apparel company started by a fellow Malaysian in China. What does three pulls means? Well it's a term used in oly lifting to represent their movement. Honestly really comfortable to be worn in and out of training and their designs are pretty good too! Check them out at @hale.athletics and at the same time get some training gears from @strength_apparel too!

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl #fitfam

Honestly, squatting is becoming more and more enjoyable with @koayqunling and @johnleejj around. Their cues are simply what I need right now. There's this saying, if you want to go fast, go alone. If you want to go far, go as a team. Trust them, have faith in them and carry on.

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl #fitfam

@mpa.official has come a long way since their establishment just a couple of years ago and ever since then, the powerlifting scene has grown by leaps and bounds. •
With that being said, we've seen all this while a tremendous amount of strong Malaysians competing against each other but do you know what would be even better? A powerlifting meet that is bringing in athletes from all over ASIA!

Thus, APA (Asia Powerlifting Alliance) will be having its first APA Championship this coming 8-12 November 2017 at the one and only 1 Utama. Follow @mpa.official and turn on post notifications so that you'll get the latest update and post details regarding this comp! It's going to be big, it's going to be insanely good! The best one yet.

#MalaysiaPowerliftingAlliance #AsiaPowerliftingAlliance #powerlifting #fitfam #fitness #championships #1utama

180kg for 5 reps. Ending my sumo cycle 4 weeks in advance and ending my come back to sumo as well. Dark side (convi) is very real now. Disappointing and a really sad choice but it has to be done.

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl #fitfam

Sometimes, just because you've got feelings for something, does not mean it will be reciprocated. Sometimes you'll just have to let go because it's just not meant to be. Sometimes, you spend so much time thinking whether you should make your move that you lose the opportunity. Sumo oh sumo. ●

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl

Still so unhappy with my sumo form. Used to be as smooth as butter but a good time away from it has shown me all the mistakes I previously didn't notice. Well, 1 year out.

#HaleAthletics #StrengthApparel #ivankobarbell #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #fitness #fitspiration #strength #bööty #bootygains🍑 #EverForward #ilifthisnameonhigh #godspeed #kotl

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