andrewljm andrewljm

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Andrew Lee Jian Ming  Catholic, KUL Training | Food | Life @strengthapparel @qlsfitness • GPA Junior World Deadlift Record • Malaysia U75 National Deadlift Record

One thing my team is really good at, sleeping soundly.
#RestingintheSpirit

Going through the motion one rep at a time kinda day. Today's goal was to just to maintain a straight and firm posture as much as I can without focusing on the speed or anything else. Just the core and some glutes. ●
Some people do come to me and tell me that I'm overly obsessed with my form and I think too much. The question is how can I not? I've spent 2016 being injured and I definitely do not want to go through it again! Just too troublesome and I want to do this for long term you get me? Also, I really really want to make all my weaknesses my strength and I'm obsessed with learning and chasing after my goals and yea, lifting heavy with a good form is better than having a broken body.

#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑 #EverForward

This is what 20kg, 500 needles and 200g of protein difference looks like. Just kidding! @kaiwenfit is all natural and definitely one of most humble and caring training partner.
P/S: I'll out angle you soon

#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

It's been a busy past few weeks having back to back plans every single day but today was different. This trip was truly a blessing with wonderful people.
#TeenMinistry #MamaPapa #blessed #family

Slowly progressing towards my 1 rep max. 220kg is actually my 95% for the convi but fun nonetheless. However, form is still not up to what I want and there's still so much to do before I test!

#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

I'm just 4 weeks away from ending the convi cycle. The carry over is definitely incredible and my posterior chain is really much stronger. Back looking thicker and more developed as well ( aesthetically). Slowly bringing in some aggression to the training and testing to see how much my form differentiates from the different set ups.

#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

Some backside footages from some time back. A few improvement is that the bar is not slanting as bad as it was before, the bar position on my back is slowly improving and definitely feeling more comfortable with the low bar. Just got to put in the effort to achieve our goals man. ■
#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

Hiking turned into an adventure kind of morning. Love how today went by being spontaneous in trying new trails and getting lost with some excitement (having to hike, rock climb and being a monkey). That being said, I could use more conditioning in order to keep up with @mustaffa.khidhir .

First of the cousins to get married from my mom's side! Congratulations Jairus and Leng Yein! May God bless and continuously guide you on your new journey and family.
#JairuswedsLengYien #bringontheweddingquestionsfromaunties

Not the best of form recently as the breakdowns are starting to happen with the increment of gravity. Only 5 more weeks... only 5 more weeks. ●
Something to reflect on is that we don't always see the results that we put in now. Most of the time we don't even know if we are gonna make it but trust between you and your coach is something crucial.

#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

Combining 2 backside days into 1 post. It's been a really interesting cycle so far learning the basics of the lowbar and one thing to note is that I have really thin skin. Other than that, things are slowly becoming more solid, form getting tighter and smoother. See, experimenting on new things won't hurt (in this case). #QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

It's funny how I always mix up my training numbers even though I've check on it like a million times. Only 2 more months till I complete this convi cycle; really excited!

#QLSFitness #StrengthApparel #ChaosTrainingSystems #MalaysiaPowerliftingAlliance #training #fitness #athlete #powerlifting #powerliftingmy #slingshot #pushpullgrind #pushpull #GPA #IPF #motivation #inspiration #Illoutworkyouanyday #makeyourcheapshots #illstillstandbackup #bööty #bootygains🍑

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