andrewjpickering andrewjpickering

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Andrew Pickering  Online professional prep coach Mr Britain 2016 *(SNAP CHAT πŸ‘»= bigandz28)* Personal Trainer πŸ’ͺ🏻 bodybuilding champion. Gym life πŸ™ŒπŸ†

A picture my photography team edited for me @1dayumay @rich_piana_dxb_official_fp @richpiana_fans @clarepritchardphotography @urbangymphotography my personal photographers and editors did this for me and the 5% nutrition team........if any of the team see this please tag more of the team in and give me feed back πŸ™ŒπŸ» thanks guys #bodybulding #gains #bodybuilder #bodybuildingmotivation #bodybuildingshow #5% #richpiana

I'm trying to workout who looks bigger from the back 🀣 @1dayumay #beastmode 5am in the UK last week of heavy lifting then next week its depletion 😱 then shortly after that comes the carb load OMG yes πŸ™ŒπŸ»πŸ‘ŒπŸ» bring on them carbs!!! #richpiana #bodybuildingmotivation #bodybulding #bodypower @1dayumay

A picture my photography team edited for me @1dayumay @rich_piana_dxb_official_fp @richpiana_fans @clarepritchardphotography @urbangymphotography my personal photographers and editors did this for me and the 5% nutrition team........if any of the team see this please tag more of the team in and give me feed back πŸ™ŒπŸ» thanks guys #bodybulding #gains #bodybuilder #bodybuildingmotivation #bodybuildingshow #5% #richpiana

Taking bookings from the 12th of June
Personal Training
Prep coaching
Posing lessons
Nutrition plans, muscle gain or leaning up
Fully booked till the 12th June book in advance DM me Andrew Pickering Universal Physique Gym Bridlington

Me and Class 1 winner also who took the overall in the Nabba North East @laimonas_pt looked incredible made gains in all the right places and never fails to bring the condition πŸ‘ŒπŸ» one of the best posers out there too in my opinion πŸ™ŒπŸ»πŸ† well done buddy congratulations well deserved win πŸ‘πŸ» #bodybuildingshow #bodybuildingmotivation #bodybuilder #bodybulding #gains

Me and the Legend Steve Jonson judging the Nabba NE today 😊 great to see old friends πŸ‘πŸ» #bodybuildingshow #bodybulding #bodybuildingmotivation

#wheelswednesday never skip leg day guys πŸ’ͺ🏻 without a doubt it's the hardest day/workout of the week and that's why you have to push extra hard ☠️ #legday #legs #gains #bodybuilder #bodybulding #bodybuildingmotivation

Bit of motivation for all the guys and girls out there with up coming shows ✌🏻 don't let anything or anyone put you down or put you off!! Never give up and sett your goals higher then the sky πŸ† if you work for it and believe in your self you can and will achieve anything you want so it's time to dig deep knuckle down guys it's show time πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #bodybuildingmotivation #motivation #bodybulding #beastmode #bodybuilder @1dayumay @5percentnutrition @nathasja_vder_l hoping to be apart of the 5% team soon πŸ™ŒπŸ»

@1dayumay the main man πŸ™ŒπŸ» my motivation πŸ’ͺ🏻 the 5% team #richpiana #5% #bodybuilder #bodybuildingmotivation #bodybuilding #nutrition #beastmode

So my dream could come true πŸ™ŒπŸ» this is the man the real deal and fingers crossed I could have my self a sponsorship with @1dayumay with 5% nutrition @nathasja_vder_l @1dayumay @5percentnutrition I have all my fingers crossed 🀞 #bodybuildingshow #bodybuildingmotivation #guyswholift #beastmode #bodybuilder #richpiana ✌🏻

So had a check in with the boss man today Ken Team Foodtech coach πŸ™ŒπŸ» it seems I'm well ahead of my prep actually I'm there and ready now 😎 so it's time to re-feed and grow into that foookin show Ken the man is fucking awesome with his prep coaching πŸ’ͺ🏻 I'm over a stone heavier then last year and in the same condition πŸ”₯πŸ”₯πŸ”₯πŸ”₯ that fire inside me is burning now!!! Never give up and always believe in your self πŸ‘ŠπŸ»πŸ† great training with @klaudio_beast give him a follow he has one huge future ahead of him as he is a junior..........yes that's right a junior 😳πŸ’ͺ🏻 #bodybuilder #bodybuildingmotivation #bodybulding #guyswholift #teamfoodtech

Logan's Great grandad making him giggle his little head off 6 weeks old 😊❀️ @l45ara first thing in the morning this boy looks miles better then us all 😢 my mini me #babyboy #babyclothes #babiesofinstagram

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