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andrew_the_timberwolf_ andrew_the_timberwolf_

129 posts   1050 followers   1686 followings

Andrew Frost 

Had an amazing holiday with this beauty! ❤ #holiday #loveher

Climbed this small mountain, if you can call it that. But the view was awesome. Looking bk at the hotel #bluemarinehotel #bluemarinehotelresortspa #crete #greece #holiday #chilled #climbamountain

On the plane to Crete, Hudson sleeping, we grubbing! My tiny portion of porridge will have to do lol. As you can see that guy just passed out after sitting with those 2 for just 1 hour haha 😅😂. #food #plane #planefood #gains #holiday

Still can't believe he's 2 already! #timeflies #son #blazeandthemonstermachines lol

On the left side is me 18 months ago when I thought I was just too busy to gym, even tho working out has always been a big part of life, at this point I wasn't happy. Fast forward and on the right is me now. Sooo I haven't trained solid for 18 months but have for the last 6. I'm not finished by far but I guess the point is CONSISTENCY IS KEY. Start with the end in mind, keep pushing and you'll get there. Everyday matters!! #transformation #5percenters #5percentfam #gym #motivation #lift #mindset #dedication #focus #dreambig #makeithappen #whateverittakes #tattoos #beleive #pump #flex #instafit #instahealth #bodybuilding #progress #fit #fitness #physique #fitfam #gains #leanbulk #5percentnutrition #followme #workout #loveitkillit

Kaiden reading up on muscles and how they work, 7 years old and knows more about nutrition and fitness then a lot of adults lol.
#son #family #learning #nutrition #muscles #gym #motivation #lift #mindset #dedication #focus #dreambig #makeithappen #whateverittakes #beleive #pump #flex #instafit #instahealth #bodybuilding #progress #fitness #fitfam #gains #followme #workout #loveitkillit

Breakfast time! #food

BBQ food for lunch today, soooo good after a chest and back workout this morning followed by clearing rumble and groundwork. Yes I know... White rolls haha. #food #goodfood #eatbigtogetbig #1meal

Where's the sun gone! Glad we not working today @liamztwhyte haha

Everyday matters! If your trying to make a dream a reality or reach an ultimate goal, consistency is key. Do something everyday to work towards that goal no matter how small it is don't stand still!
#everydaymatters #quotes #gym #motivation #lift #mindset #dedication #focus #dreambig #makeithappen #whateverittakes #tattoos #beleive #pump #flex #instafit #instahealth #bodybuilding #progress #fit #fitness #physique #fitfam #gains #leanbulk #5percentnutrition #followme #workout #loveitkillit

Braces are gone!!! Finally I can eat normally again lol. #bracesoff #smile

5 bulk bags of logs chainsawed and split by hand in 2 and a half hours. New personal best haha! And a workout!.... still I smashed shoulders this morning ;). Back #onpoint
#timberwolf #timberwolfservices #loveitkillit #gym #motivation #lift #mindset #dedication #focus #dreambig #makeithappen #whateverittakes #tattoos #beleive #pump #flex #instafit #instahealth #bodybuilding #progress #fit #fitness #physique #fitfam #gains #leanbulk #5percentnutrition #followme #workout

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