andrew_the_timberwolf_ andrew_the_timberwolf_

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Andrew Frost 

Had an amazing holiday with this beauty! ❤ #holiday #loveher

Climbed this small mountain, if you can call it that. But the view was awesome. Looking bk at the hotel #bluemarinehotel #bluemarinehotelresortspa #crete #greece #holiday #chilled #climbamountain

On the plane to Crete, Hudson sleeping, we grubbing! My tiny portion of porridge will have to do lol. As you can see that guy just passed out after sitting with those 2 for just 1 hour haha 😅😂. #food #plane #planefood #gains #holiday

Still can't believe he's 2 already! #timeflies #son #blazeandthemonstermachines lol

On the left side is me 18 months ago when I thought I was just too busy to gym, even tho working out has always been a big part of life, at this point I wasn't happy. Fast forward and on the right is me now. Sooo I haven't trained solid for 18 months but have for the last 6. I'm not finished by far but I guess the point is CONSISTENCY IS KEY. Start with the end in mind, keep pushing and you'll get there. Everyday matters!! #transformation #5percenters #5percentfam #gym #motivation #lift #mindset #dedication #focus #dreambig #makeithappen #whateverittakes #tattoos #beleive #pump #flex #instafit #instahealth #bodybuilding #progress #fit #fitness #physique #fitfam #gains #leanbulk #5percentnutrition #followme #workout #loveitkillit

Kaiden reading up on muscles and how they work, 7 years old and knows more about nutrition and fitness then a lot of adults lol.
#son #family #learning #nutrition #muscles #gym #motivation #lift #mindset #dedication #focus #dreambig #makeithappen #whateverittakes #beleive #pump #flex #instafit #instahealth #bodybuilding #progress #fitness #fitfam #gains #followme #workout #loveitkillit

Breakfast time! #food

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