andredc90 andredc90

437 posts   49430 followers   298 followings

Andre  DTX/TPA - TCU Strength & Conditioning Coach, Extreme Iron Pro Gym Trainer, Mishko Athlete, Prep Coach, Online Coaching:

Triple bison burger.

Clean. @fusiontat2

1. Slight Incline - 4 x 15, 20, 12, 8
2. Incline Chest Machine - 3 x 12 w/ Banded Floor Flyes 3 x 12, 12, 10 w/ Dips 3 x 10, 10, 10 (3 second stretch at bottom)
3. Cable Flyes w/ UpRight Dumbbell Flyes - 4 x 15, 15, 12, 12 (2 second hold at top)
4. Reverse Pec Deck w/ Band Pulls - 4 x 12, 12, 12, 12 (2 second hold at top)
5. Side Raises - 4 x 10, 10, 10, 100 (2 drops, last set 100)
You're welcome you ungrateful f*cks.

Chest & Shoulders w/ @cookiemonstatx. Lots of volume and giant sets today. Keeping this fool in check since he's bitch-made. @extremeironpg #DisregardMyFace

I love Texas. ๐Ÿค˜๐Ÿผ@haystackburgers

Eat, train, repeat.

6:00 AM sessions. Whole gym to yourself. @extremeironpg

Hello, my name is Andre and I love food.

TBT. Now I'm fat.

Outline to the second element. Cookin' again. ๐Ÿค™๐Ÿผ

Today, I did a speed challenge here at @hypnoticemporium. Challenge was - 20 scoops of ice cream topped with whipped cream, hot fudge, caramel, sixlets candy, peanuts, two Charleston Chew chocolate bars and a doughnut. All had to be gone in less than 20 minutes. The chocolate bars is what killed me at first because it was like chewing a tootsie roll x's 20. Unfortunately, I didn't finish on time as I had MAYBE a little under a quarter left to finish. Coming from a fatass foodie, this challenge looks easy, but that dairy will catch up to you real quick. Splotched myself with hot ass water afterwards cause my face was legit frozen. ๐Ÿ˜‚ All in all, a tasty challenge. Will upload video soon. ๐Ÿ˜๐Ÿค™๐Ÿผ #ManVsFood

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