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andredc90 andredc90

429 posts   49796 followers   276 followings

Andre DeCastro  DTX. Online coaching: ADFIT90@gmail.com

For all the "I have pain in my elbow" crybabies - here's an easy going exercise for triceps. #bodybuilding #triceps #exercise

Brisket, mac 'n' cheese, peach cobbler and a loaded sweet potato loaded with shredded brisket. πŸ€™πŸΌ #dallas #bbq #foodporn #foodie #bestfooddallas #bestfoodfeed

I can't thank my man @fusiontat2 enough. πŸ€™πŸΌ Such beautiful work. Sting ray or shark in the back next... πŸ€” #pinoy #islandboy #culture #pride #tattoo #tradition #tribal

Thank you @churroalleydallas for the hook up. πŸ˜πŸ€™πŸΌ I guess everyone just wants foodie posts. πŸ™„πŸ˜‚ #refeed #churros #churroicecream #dallas #bestfoodfeed #bestfooddallas #foodporn #foodie

A set of compound movements. Pendley Rows straight into Deads. These will knock the wind out of you. #rowsforthehoes #backday #rows #bodybuilding #crunchaddison

The infamous "Boom Stick" - All 3,200 calories and yes, I finished it. πŸ˜‚πŸ€€ #ManVsFood #NYMvsTEX

My chest "finisher" today. Any workouts or exercises you guys would like to see more of....? πŸ€” #Chest #ChestDay #GirlsThatLift

From this morning. #FatFriday

Happy Memorial Day.

When you show the kids up. #TCU #StrengthCoach

Work done by @fusiontat2. Just getting started. πŸ€™πŸΌ #rememberyourlane #pinoy #islandboy #fullblooded #tradition

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