andredc90 andredc90

424 posts   50054 followers   266 followings

Andre DeCastro  DTX. Online coaching: ADFIT90@gmail.com

Hate y'all.

Only goals this year is to get stronger and stay lean all year round. #AlmostDied @destinationdallastexas

Squats till you drop. #legday #squats

ONLY squats & ham work today. This machine will have your hamstrings screaming. @jon_izzy @extremeironpg #legday #squats #hamstrings

The more weight I drop, the stronger I get... πŸ€” #itsTheShirt #PoweredByN64 @extremeironpg

Today's menu - chest w/ @jon_izzy. Making every set count. Eating every set. Empty the tank everyday. @extremeironpg #ChestDay #PoweredByN64

Refeed yesterday consisted of 12 oz NY strip, bowl of mac 'n' cheese, 3 tacos along w/ fries, Flat bread pizza. Glass of wine, 2 Moscow mules and 1 Bud Light = lost 3lbs πŸ€™πŸΌ #iGotTheHangOfBalance

Stocked for the week @revolutionmeals. #TroubleMaker 😁🚝

Hi, hello. I know everyone is crying and whining about the news as of late, but here's a row. πŸ€“ #iAlwaysHaveSomethingUpMySleeve

I need to start doing this.

Got work done by @expresschiropracticllc in @powerhousegymtampa. Graston, flossing and full adjustment. If you guys haven't done graston before it's a love/hate treatment. Painful, but well worth it. #graston #flossing #chiropractor #bodybuilding #powerhousetampa

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