andreasvtonder8 andreasvtonder8

29 posts   128 followers   538 followings

Andreas van Tonder  Gym fanatic 💪🏻 Never satisfied🔥 Keep on lifting🏋🏻‍♀️

Early morning walk in the beautiful Century Park with our pup 🐶. Such a beauty of a dog 🐕. She has crept deep into our hearts 💕. #puppylove🐶 #gettingthingsdoneearly #earlyrisers #thursdaythoughts #parksandrecreation #walkingthedog🐕

💪🏻Getting those chin ups done nice and early as well as some barbell rows. 🔥Week 3 of #freakmode. @mrrippedfreak back is getting into shape. #freakmode #backandbiceps #gottalift #transformation #liftheavyorgohome #musclestrength #hypertrophy #fitlife

Some chin ups for that back and those biceps @mrrippedfreak #transformation #freakmode

Day 1 of Alex Savva’s #freakmode done and dusted with my #IronBro @dwaynewp1 . This will be one helluva #transformation . Can’t wait to see the results @mrrippedfreak

Transformation pics. Getting fit with my love.

4 weeks done and dusted on the @jeremyscottfitness with my #IronBro @dwaynewp1. This workout has given us crazy gains

Another week in the gym finished done and dusted! Good to have you back @dwaynewp1.

🔥Go and follow @raptorapparel.sports for all you fitness and sports apparel promotions. Fifa World cup tracksuits and kits just arrived!!! Get it before it’s gone🔥

Getting fit together. Love you my love, my wife, my everything!

You say Friday, I say Back Day, You say meet me in the club I say meet me at the weight rack!!

Week 2 of @jeremyscottfitness action hero jacked done and dusted. This has definitely been the most intense workout program I have followed. Our muscles are dead when exiting the gym. Awesome program.

Chicken Burgers with no buns!! Spinach, Tomato, Chicken Fillets and mushrooms used as buns. #proteinfordays #eatitall

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