andreasvtonder8 andreasvtonder8

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Andreas van Tonder  Gym fanatic 💪🏻 Never satisfied🔥 Keep on lifting🏋🏻‍♀️

2 months of consistent hard work and hard dieting is showing and I can’t believe this transformation!

☠️Killer last set for shoulder day 🔥 7 x side lateral raises 🏋🏻‍♂️
7 x front raises 💯
7 x bent over raises 💪🏻
This is what shoulders are made of 🥇

#supersets #shoulderday💪 #bodybuilding #freakmode #muscle #thursdayisshoulderday #lightweightbabyyy #thursdaytransformation #shoulderwereburning #beastmode💪 #shreddedlife #rippedfreaks #liftheavyshit #flexzone

🔥 Massive Transformation have taken place. 🏋🏻‍♂️ 7 Weeks and still going strong 💪🏻 💯 Can’t wait to see myself in the next few weeks. 😎
#flexthosepecks #fitlife2018 #rippedfreak #freakmode #alwaysbecutting #shreddedaf #muscle #bodybuilding #mondaymotivation #beastmode💪

Early morning walk in the beautiful Century Park with our pup 🐶. Such a beauty of a dog 🐕. She has crept deep into our hearts 💕. #puppylove🐶 #gettingthingsdoneearly #earlyrisers #thursdaythoughts #parksandrecreation #walkingthedog🐕

💪🏻Getting those chin ups done nice and early as well as some barbell rows. 🔥Week 3 of #freakmode. @mrrippedfreak back is getting into shape. #freakmode #backandbiceps #gottalift #transformation #liftheavyorgohome #musclestrength #hypertrophy #fitlife

Some chin ups for that back and those biceps @mrrippedfreak #transformation #freakmode

Day 1 of Alex Savva’s #freakmode done and dusted with my #IronBro @dwaynewp1 . This will be one helluva #transformation . Can’t wait to see the results @mrrippedfreak

Transformation pics. Getting fit with my love.

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