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Andrea McLean  TV presenter, Sunday Times No 1 Best-Selling author, Journalist, Co-founder of This Girl Is On Fire @officialtgiof

Sunshine in Surrey! What a lovely morning with friends, coffee, kids, cake and conversation (all the c’s (and k’s) covered 😁) @lordrobertsonthegreen is a great little cafe owned by @laurahamiltontv @alexgoward a brilliant little treasure trove for anyone who loves a good cuppa and good food. Good conversation at your own discretion... @lordfeeney 😉 #food drink #sunshine #saturday

Yummmmmm.... coffee and cake at @lordrobertsonthegreen Chocolate, or orange and poppy seed - or both? 😁 😋 @lordfeeney @laurahamiltontv #goodfood #goodcompany #saturdaychilling #surreylife

Thank you to the very lovely @wonderwomanshel for coming on @loosewomen today to share her menopause story. It’s not always easy to talk about your feelings and physical experiences on live TV, and it can become overwhelming. Michelle was wonderful today, and we can all understand feeling a bit lost and not like your ‘old self’. Talking about it helps so much, even when you’ve not felt your most strident or confident. Us menopausal women have to stick together and support each other, not just on World Menopause Day but every day... #worldmenopauseday #menopause #support #friendship #cuddles #hugs #cupsoftea #glassofwine

It’s World Menopause Day! Here’s to all the women out there who are going through The Change... And yes, I really did COMPLETELY lose my train of thought halfway through this. For the love of God, some days I can’t even make it halfway through a sentence without forgetting what I was saying - and here’s the proof! It’s a great thing to celebrate all things Menopause- let’s face it, half the population of the whole world will go through this life change, and for way too long it’s something we have had to whisper about amongst sympathetic sisters... let’s celebrate our hotness!! Our flashes of heat! We are incredible, sometimes we just forget this. To be fair, we forget most things, so it’s fantastic to have a whole day, just for us - to remind us! Going through the menopause has been LIFE CHANGING for me; my website @officialtgiof www.thisgirlisonfire.co.uk has become my PASSION - sharing information, stories, laughter and encouragement to women to help them feel and be their best possible self. You’re AMAZING!!
#worldmenopauseday2018 #hotrightnow #thisgirlisonfire #youareonfire #beyourbestyou #menopause 🔥 🔥

Wasting less, eating better and adopting a sustainable lifestyle are key to building a world free of hunger. One of the ways we can all help is by making the most of our leftovers - click on the @officialtgiof link to check out my bottom-of-the-fridge veggie supper It’s much tastier than it sounds (and looks!) honest… Plus it’s cheap and healthy!
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#worldfoodday #zerohunger #zerowaste #leftoverrecipe #easyveggierecipe #thisgirlisonfire🔥

It's time to banish some of those myths and misconceptions that surround HRT, starting with the major one that it will cause breast cancer. Dr Tina Peers sorts the fact from the fiction... Click on the link in the @officialtgiof bio to watch the full video⠀
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#menopausemonth ##breastcancerawareness #HRT #HRTfacts #menopausesymptoms #doctor #thisgirlisonfire🔥

I saw this and HAD to repost @doesmybumlook40 ! I listen to motivational podcasts, I follow incredible people and am motivated by their positivity and energy, I try and push myself every day to to my best, to achieve my goals and lead by example. But some days... some days I can barely remember my own name, never mind what I walked into a room for! Today has been a pretty up and down day, and not much of it has gone to plan. But I’m still moving forwards! Just not in QUITE the direction I thought I was going to be... #howdidthathappen #onwardsandupwards #whodareswinsrodney #onlyfoolsandhorses #andmenopausalwomen

Check out what’s happening this week on @officialtgiof as we launch our very own Menopause Month! This is because the 18th October is #worldmenopauseday and we think this HUGE subject deserves more than 24hours! October also marks Breast Cancer Awareness month, and to mark the importance of conversations around HRT and concerns about breast cancer, I talk to menopause specialist Dr Tina Peers who gives solid, up-to-date information that all menopausal women need to hear. It’s going to be a month filled with YOUR stories, which range from heartbreaking to hilarious - everything ‘the change’ involves! Click on @officialtgiof and then the link in the biog which will take you straight to the This Girl Is On Fire website. #thisgirlisonfire #breastcancerawareness #menopause

Taking a quick coffee break to #RaiseAMug to everyone taking part in a @MacmillanCancer #CoffeeMorning this week. If you want to get involved you can find your nearest one here www.coffee.macmillan.org.uk . Enjoy!

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