andrealynnfit andrealynnfit

354 posts   11147 followers   313 followings

Andrea Burgett, RDN  📍WI | 23 🍏Registered Dietitian 🤸🏼‍♂️Health Coach 💪🏼Nutrition & Fitness 💌andrealburgett@gmail.com

Back from a long girls weekend spent in Louisville☺️ Filled with lots of fun and all the food🙃 Definitely feeling it today but I'm ready to get my sh*t together. Happy Monday y'all✌🏼ps enrollment for my August challenge group is now open! Reach out if you want in📲💕


#travel #vacation #girlsweekend #foodie #bossbabe #challenge #bootcamp #nutrition #louisville #wisconsin #fitness #fitspo #fitnessgirl #gymmotivation #homeworkout #abs #dietitian #gymsharkwomen #gymshark #khfitgirls #youvsyou #leanin #summer #instagood

Good morning loves☺️ I'm off to train upper body, core & do some cardio💦 What're you doing today to smash your goals?🤷‍♀️👊🏼 Happy Thursday!




#fitness #fitnessmotivation #fitstagram #fitspo #fitfam #fit #girlswholift #girlswithmuscles #bootybuilding #upperbodyworkout #cardio #abs #nutrition #gymsharkwomen #dietitian #progress #goals #youvsyou #workoutmotivation #thursday #wisconsin #madtownfitness #khfitgirls

Happy Friyay guys🤗 I started my day off with some PD aka getting my mind right- currently reading The Universe Has Your Back❤️ Loving it so far & would highly recommend! Now gym time and workin' for the rest of the day. *5 spots left for the 7/10 #getyourshifttogether challenge* Reach out if ya wanna join! Have a good weekend y'all✌🏼




#fitness #fitspo #fitnessmotivation #strongwoman #fitgirl #fitfam #khfitgirls #progress #braingains #personaldevelopment #theuniversehasyourback #weekend #summer #wisconsingirls #redhead #spiritual #health #healthylifestyle #coach #ladyboss #girlswholift #girlswithmuscles #dietitian #lifespo #livefit

Happy Wednesday guys! I've been mia bc my life was a sh*t show with moving😂 but I'm back y'all. I hope you had a fab fourth🇺🇸 & if you overindulged in food/ drinks celebrating with friends and family that's life🤗 Just get right back on track today! Next online bootcamp kicks off Monday 7/10💪🏼 Reach out if ya wanna train with me and the #uplift babes❤️




#fit #fitness #instafitness #strongereveryday #strongwomen #gymmotivation #homeworkout #legday #girlswholift #girlswithmuscles #dietitian #healthylifestyle #lifespo #wisconsin #progress #goals #healthcoach #igfitness #legday #bootybuilding #inspire #youvsyou #challenge #gymsharkwomen #lululemon

Chest, bis & plyos tonight😈💦Here's one circuit:
•Ice skaters 20 reps
•Jump squats 10 reps
•Side steps with band 20 reps
•Mountain climbers 20 reps
•Bicycles 20 reps
---3 rounds & no rest until each circuit is complete😛




#fitness #plyometrics #plyos #edgefitness #fridaynight #fourthofjuly #girlswholift #fitfam #fitgirl #fitchicks #fitnessmotivation #fit #girlswithmuscles #dietitian #health #lifestyle #lifespo #gymsharkwomen #gymmotivation #strongwomen #strongereveryday #instafitness #instagood

First leg day in an actual gym in two months😱 Definitely fell in love with lifting all over again❤️ Here's a bunch of clips from my workout! Swipe for more😘 I typically group 3 exercises together and complete tri-sets, 3 total rounds & rep ranges from 10-15🔥👊🏼 The clips include:
•Reverse hack squats
•Goodmornings
•RDL's
•Bulgarian split squats
•Cable kickbacks
•Sliding reverse lunges
•Elevated sumo squats x pulses
Happy Tuesday! #legday #putinwork #triset #edgefitness



#fitness #fitgirl #fitnessmotivation #fitspo #girlswholift #girlswithmuscles #bootybuilding #strongereveryday #betterthanyesterday #bestrongerthanyourexcuses #igfitness #fitnessmodel #inspire #dietitian #gymsharkwomen #khfitgirls #livefit #lifestyle #strongissexy #wisconsingirls #healthcoach #workoutvideo #fitfam #fitstagram #fitstagram #fitchicks

Most Popular Instagram Hashtags