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andre0520 andre0520

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Andre Ishmael, PT, DPT  God First Doctor of Physical Therapy CrossFit Level 1 CF Independence -[||]----[||]- ΦΒΣ Dolphins Heat Marlins Miami👉Orlando, FL 🇱🇷 🇬🇾 🇱🇨 🇳🇬

*InsertsTypicalQuoteAboutLivingLifeAndLivingLifeToTheFullest lol fun weekend in #DR #DomicanRepublic fun weekend with the LBs yes I know my knees bent on the dive, but that's bc both my contacts came out, that's my story and I'm sticking to it 🤣 #ShirtlessSummer #ShirtlessSummer = #SunBurn but hey I lost 2 pounds eating good food #Charrusco #Tostones #Mufungo

1st half stats, ended with 12 receptions and 134 yards! Little bro on a mission this year! #Syracuse #Orange #TeamIshmael #TeamIsh #WR #SteveIshmael @steveishmael8

10 years in the game with my LBs! Eventhough we all crazy I wouldn't change us for the world lol #CrossIntoTheBlue #PhiBetaSigma #IotaRho @ucfsigmas #InstagramlessJames

The LB @frandaman_10 and I working out in #DR.. #CrossFit
4 round for time
10 snatches (135) / 10 cleans (95)
25 Double Unders / 75 singles
10 Ring Dips
15 Toes to Bar / 5 Toes to Bar
#ShoutOut to @ZendoCabarete for having us today
#Workout #ABs #ShirtlessSummer2017 @UcfSigmas #ZendoFitness

Oh it's going to be a problem this year. The little bro @steveishmael8 puts so much time and effort into his craft that it actually inspires me. #GodFirst #TeamIshmael #Syracuse #Orange

We like to think we have perfect lifts, but the truth is it really doesn't happen that way all the time, in fact rarely. It is true you should train knee and hip complex to go where you want it ideally go, but just as important to train stability when there are not so idea forces being applied to them to prevent injury. #PhysicalTherapy #PT #DPT#CrossFit #Rehab #InjuryPrevention #Squat #FrontSquats for #Cleans #OverheadSquats for #Snatches

One of my favorite pictures of the #WCW / #WCE and I. #Fun #Goofy #TeamIshmael @shae_5

#FrontSquats at 90% for doubles felt better than I expected! #CrossFit #Squats #ShirtlessSummer2017 #ShirtlessSummer #WillSmith #Miami lol

Just some work on @zachkarlins before he leaves to represent team #USA and #UCF in #weightlifting at the University Games in #Taipei! All about improving #FunctionalMobility #PhysicalTherapy #PT #DPT #OLY #US This man trains hard everyday! #Manipulation #IASTM

So a couple years ago when I was in #PhysicalTherapy School I was consumed with studying and eating...then woke up one day weighing over 200lbs. By chance I caught the @Crossfit games rerun on TV...and said to myself sheesh everyone of these athletes are #ripped and moving heavy weight. As faith would have it a couple days later I walked into @ucf_smoothieking (shout-out to @smoothopperator) and saw flyers for a free trial at @crossfit_independence. Went in and never looked back. One of the best decisions and has even lead to me getting my #CFL1 so I can coach and make the same difference for other people. Can't forget the wife has been by my side the entire time @shae_5 #CrossFit #Paleo #Fitness #Health #ABs #GucciGut #DPT #ShirtlessSummer2017 #ShirtlessSummer

Ventured to the #OlympicLifting side of the #CrossFit box today to make good on #Snatch promise. 80 #Kilos #kgs from the blocks actually felt "easy" #ShirtlessSummer2017 #ShirtlessSummer

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