andre0520 andre0520

1274 posts   2061 followers   1581 followings

Andre Ishmael, PT, DPT  God First Doctor of Physical Therapy CrossFit Level 1 Trainer Crossfit Independence -[||]----[||]- πŸ’ͺΦΒΣ Dolphins Heat Marlins MiamiπŸ‘‰Orlando, FL

Happy birthday to the youngest bro. Keep God first and go take what God has for you by continuing to work hard. Love you bro #TeamIshmael @steveish8

My uncle 'Big' John Edwards getting it in today! Second squat at 240KGs. Gold and some records. Not bad for a 50+ year old guy lol #PowerLifting #Squat #Squats #Guyana πŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡ΎπŸ‡¬πŸ‡Ύ

This last weekend was "fun". #Sally at 135lbs hurts try it lol #BackSquat @shae_5 in the background #Squats then some #sprints with weighted vest in the hot #Sun like I like it! πŸ”₯πŸ”₯πŸ”₯β˜€οΈβ˜€οΈβ˜€οΈ #Summer #ABs #ShirtlessSummer2017 #ShirtlessSummer #2017YearOfTheSavage #2017YearOfTheLegs #CrossFit

Fun time with great people in #California #Cali... #ManhattanBeach #VeniceBeach #HighRooftopLounge #WineTasting in #Sonoma #FullHouse house #LA #SF if you are in #LosAngeles Manhattan Beach area go to @StrandHouseMB get Salmon Benedict, chicken a waffles, or both lol with a Paloma thank me later #TheStrandHouse

445 #BackSquat #PR then fail at 455. 495 #Deadlift #PR (should have just did 500 lol) and good old Murph to finish it off. Interesting couple of days... #ShirtlessSummer2017 #ShirtlessSummer #2017YearOfTheLegs #2017YearOfTheSavage #CrossFit #Squats #Squat thanks @jowens71 lol

Little bro always marched to the beat of his own drum, gotta respect that... #SluggedUp #Florida boy #Miami #TeamIshmael #AtlantaFalcons #Falcons #DirtySix @b4_ak36

Happy Mother's day to my mom, grandma, and mother in law. Love them and very appreciative of all of them. Needless to say I am well taken care of 😁😁😁 #Mom

Happy #Birthday to my headache aka my little sister still love you though lol @kay.bellaa

Happy GDay to the little big bro @b4_ak36 πŸ’‰πŸ’‰πŸ’‰ proud of him. #Birthday

Never thought I'd be don't sets of 5 at 375lbs @169lbs 😡 Week 3 of #Paleo and I've gained muscle weight πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #gains #ShirtlessSummer2017 #ShirtlessSummer #2017YearOfTheSavage #2017YearOfTheLegs hopefully these calves come in too lol #Squats #BackSquat thanks @jowens71 πŸ˜ πŸ˜‘πŸ˜£πŸ˜’ lol

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