anat_harel anat_harel

1,957 posts   31,850 followers   621 followings

Anat Harel  Coach: Fitness|| Running|| Lifestyle๐Ÿ Women Running Groups๐Ÿ’ƒ๐Ÿฝ Nike Trainer ๐Ÿ’ช๐Ÿฝ Wellbeing speaker ๐Ÿ“ข CARPE DIEM ๐Ÿ™๐Ÿผ

Having a bad day? Iโ€™m with you girl ๐Ÿ‘Š๐Ÿฝ but tomorrow is always a promise for a better one ๐ŸŒˆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื™ื•ื ืจืืฉื•ืŸ , ืืชื” ื”ื ืžืกื™ืก ื”ืžื•ืฉื‘ืข ืฉืœื™ ! ืื‘ืœ ืชืฉืžืข ืงื˜ืข , ืืชื” ืขื•ื“ ืฉื ื™ื” ื ื’ืžืจ ! ื•ืžื—ืจ ื”ื•ืœืš ืœื”ื™ื•ืช ื™ื•ื ืคื’ื– , ืื– ืชืณื—ืคืฃ ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜‰
.
.
.
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #nevergiveup #neverstoprunning #youchoose #sunday #sundayblues #newday #believe #thingscanonlygetbetter

Friday night fever ๐Ÿฆ„๐Ÿ’ซ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#ืฉื‘ืชืฉืœื•ื #ื‘ืชืžืฆื•ื•ื”ืœืืœื›ืก #friends #happyfriday #weekendvibes

No miracles. No shortcuts. Just Persistence and hard work!! If you want it enough- stop making excuses and do what needs to be done โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ˜ฃื ืžืืก ืœื™ ืœืฉืžื•ืข ืขืœ ืฉื™ื˜ื•ืช ื‘ื–ืง ืฉืขื•ืฉื•ืช ื ื–ืง ืœื’ื•ืฃ ื•ืœื ืคืฉ. ๐Ÿ˜ฃื ืžืืก ืœื™ ืœืฉืžื•ืข ืชืจื•ืฆื™ื ืดืœืžื” ืœืืด. ๐Ÿ‘ˆ๐Ÿฝืืช ืจื•ืฆื” ืœืจื•ืฅ ? ืชืชื—ื™ืœื™ ืœื”ืชืืžืŸ ื‘ื”ื“ืจื’ื” , ืœืื˜, ื ื›ื•ืŸ - ืื‘ืœ ืชืขืฉื™ ืืช ื–ื” ! ๐Ÿ‘ˆ๐Ÿฝืืช ืจื•ืฆื” ืœืจื“ืช ื‘ืžืฉืงืœ ืื• ืœืฉืžื•ืจ ืขืœื™ื•? - ืชื‘ื“ืงื™ ืžื”ื ืกื•ื’ื™ ื”ืžื–ื•ืŸ ืฉืืช ืฆืจื™ื›ื” ืœืฉืœื‘ ืœืื•ืจืš ื”ื™ื•ื ื•ืžื” ื›ืžื•ืช ื”ืงืœื•ืจื™ื•ืช ื”ื™ื•ืžื™ืช ืฉื ื›ื•ื ื” ืœืš ( ื‘ืฉื‘ื™ืœ ื–ื” ื™ืฉ ื“ื™ืื˜ื ื™ื). ๐Ÿ‘ˆ๐Ÿฝืืช ืจื•ืฆื” ืœื”ื™ื•ืช ื’ื ื‘ืจื™ืื” ื•ืื ืจื’ื˜ื™ืช ืชืฉืœื‘ื™ ืืช ืฉื ื™ ื”ื“ื‘ืจื™ื ื”ืงื•ื“ืžื™ื ื™ื—ื“๐Ÿค—. ๐Ÿ‘ˆ๐Ÿฝืงื™ืฆื•ืจื™ ื“ืจืš ื™ื—ื–ื™ืจื• ืื•ืชืš ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื ืงื•ื“ืช ื”ื”ืชื—ืœื” ื•ืื™ืŸ ื“ื‘ืจ ืžืชืกื›ืœ ื™ื•ืชืจ ืžืœื‘ื–ื‘ื– ืืช ื”ื–ืžืŸ ื•ื”ืื ืจื’ื™ื” ืฉืœื ื• ื•ืœื ืœื–ื›ื•ืช ืœืชื•ืฆืื•ืช !
ืชื—ืœื™ื˜ื™ ื•ืชืชืžื™ื“ื™ - ืžื‘ื˜ื™ื—ื” ืฉืื™ืŸ ืžืฆื‘ ืฉืœื ืชืจืื™ ืชื•ืฆืื•ืช ๐Ÿ™Œ๐Ÿฝ ***ืžื—ื›ื” ืœืกื™ืคื•ืจื™ ื”ื”ืชืžื“ื” ืฉืœื›ื ื•ื”ื›ื™ ื›ื™ืฃ ืฉืืชืŸ ืฉื•ืœื—ื•ืช ืœื™ ืชืžื•ื ื•ืช ืฉืœื›ืŸ ื‘ืกื•ืฃ ืจื™ืฆื” - ืื– ืงื“ื™ืžื” ๐Ÿ˜‰
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #nevergiveup #neverstoprunning #believe #persistence #justdoit #nikerunning #nikewomen. #suunto_il

Sunday workout is on !!! ๐ŸคŸ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
4 ืชืจื’ื™ืœื™ื ๐Ÿ”„ ื›ืœ ืชืจื’ื™ืœ 45 ืฉื ื™ื•ืช โฑ ืžื ื•ื—ื” 20 ืฉื ื™ื•ืช โฑ
ืœื—ื–ื•ืจ ืขืœ ื”ื›ืœ โŽ 4 ืคืขืžื™ื !!
ืกืคืจื• ืื—ืจื™ ืื™ืš ื”ื™ื” ๐Ÿ˜‡
ื•ืืคื™ืœื• ื™ื•ืชืจ ื˜ื•ื‘ - ืฉืœื—ื• ืœื™ ืชืžื•ื ื” ืžื”ืื™ืžื•ืŸ ๐Ÿ˜
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #workout #sundayworkout #nevergiveup #staymotivated #youchoose @nike @niketraining #suunto_il

So.... are we training today? Damn right we are! ๐Ÿค—
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-/-
ืื– ืžื” ืืช ื‘ื•ื—ืจืช ื”ื™ื•ื ? ืœืฉื‘ืช ืขืœ ื”ืกืคื” ืžื•ืœ ื”ืื™ื™ืคื•ืŸ/ ื˜ืœื‘ื™ื–ื™ื” ?
ืื• ืœืฆืืช ืœื”ืชืืžืŸ? ื–ื• ื”ื—ืœื˜ื” ืžืื•ื“ ืคืฉื•ื˜ื”! ืžื” ื™ืฉืคืจ ื™ื•ืชืจ ืืช ื”ื—ื™ื™ื ืฉืœืš ื‘ืฉืขื” ื”ื–ื• ื•ืื™ืš ืชื‘ื—ืจื™ ืœื ืฆืœ ืื•ืชื” ? ื—ื™ื™ื ืคืขื ืื—ืช !!!! ืชืชื—ื™ืœื™ ืขื›ืฉื™ื• ๐Ÿ˜‰ ๐Ÿ“ท: @roco_runs .
.
.
.

#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #youchoose #yolo #dowhatisright #takecareofyourbody #chooseright #workout #onedayatatime #nikewomen #nikerunning #suunto3fitness

Self love is the greatest middle finger of all time ๐Ÿ˜‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
ื™ืฉ ืœื™ ืœื ืžืขื˜ ื™ืžื™ื ืžืชื™ืฉื™ื ืฉืœ ื”ืœืงืื” ืขืฆืžื™ืช. ืฉืœ ืกืคืง . ืฉืœ ืคื—ื“ . ื™ืžื™ื ืฉืœืžื™ื ืฉืœ ืชื—ื•ืฉื” ืฉืื ื™ ืœื ืžืกืคื™ืง ื˜ื•ื‘ื” , ืœื ืžืกืคื™ืง ืžืฆืœื™ื—ื” , ืœื ืžืกืคื™ืง ืžื•ื›ืฉืจืช, ืœื ืžืกืคื™ืง ืื•ื”ื‘ืช , ืœื ืžืกืคื™ืง ื ืื”ื‘ืช ..... ื›ืžื• ืขื ืŸ ืฉื—ื•ืจ ืฉืžืชืคืฉื˜ ืœื›ืœ ื›ื™ื•ื•ืŸ ื•ืžื›ืกื” ื›ืœ ืžื” ืฉื˜ื•ื‘ ื•ื™ืคื” .
ื•ืžื‘ื—ื™ื ืชื™ ื–ื” ืื•ืžืจ ืขื‘ื•ื“ื” ื‘ืœืชื™ ื ื’ืžืจืช ืฉืœ ืœืงื•ื ื›ืœ ื‘ื•ืงืจ ืœื”ืจื™ื ืืฆื‘ืข ืžืฉื•ืœืฉืช ๐Ÿ–•๐Ÿฝืœืขื ืŸ ื”ื–ื” ื•ืœืฉื ืŸ : ืด ืืช ืžืกืคื™ืงื” ื•ืืช ื ื”ื“ืจืชืด ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ ืื ื™ืฉ ืฉื ื‘ืฆื“ ื”ืฉื ื™ ืฉืœ ื”ืžืกืš ื”ื–ื” ืขื•ื“ ืžื™ืฉื”ื™ ืขื ืื•ืชื• ืดืขื ืŸืด - ืื– ืจืง ืจืฆื™ืชื™ ืœื”ื’ื™ื“ ืœืš ืฉืืช ืœื ืœื‘ื“ !
ื•ื‘ื•ืื™ ื ืงืจืข ืœืฉื‘ื•ืข ื”ื–ื” ืืช ื”ืฆื•ืจื” โค๏ธ
.
.
.
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #selflove #neveralone #youareenough #trustyourjourney #sunday

There is no failure in running or in life, as long as you keep on moving ๐Ÿ’ซ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืจื•ืฆื™ื ืœื—ื–ื•ืจ ืœืจื•ืฅ ืื—ืจื™ ื”ืคืกืงื” ืืจื•ื›ื”? (ืœื ืžืฉื ื” ืžืื™ื–ื• ืกื™ื‘ื”: ืžื—ืœื” , ืคืฆื™ืขื” ืื• ื”ื—ื™ื™ื ๐Ÿคท๐Ÿปโ€โ™€๏ธ)ื–ื” ืœื ื›ื› ืคืฉื•ื˜ , ื’ื ืžื ื˜ืœื™ืช ื•ื’ื ืคื™ื–ื™ื•ืœื•ื’ื™ืช (ื‘ืขื™ืงืจ ืื ืื ื—ื ื• ืœื ืจื•ืฆื™ื ืœื”ืคืฆืข). ืื– ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื—ืฉื•ื‘ื™ื :

1๐Ÿ“ฃ ืชื—ืฉื‘ื• ื›ืžื• ืžืชื—ื™ืœื™ื ! ืื—ืช ื”ืกื›ื ื•ืช ื”ื™ื ืœื ืกื•ืช ืœื—ื–ื•ืจ ืœื ืงื•ื“ื” ื‘ื” ื”ืคืกืงืชื ื•ื–ื• ื˜ืขื•ืช ืฉื™ื›ื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืชื™ืกื›ื•ืœ (ืืชื ืœื ื‘ืืžืช ืžืฆืคื™ื ืฉืชื”ื™ื• ื‘ืื•ืชื• ื›ื•ืฉืจ ืจื™ืฆื” ืื—ืจื™ ื”ืคืกืงื” ืืจื•ื›ื” , ื ื›ื•ืŸ ?) ื•ื’ื ืœืคืฆื™ืขื•ืช ื‘ืฉืœ ืขื•ืžืก ืฉืื™ื ื• ืžืชืื™ื ืœื™ื›ื•ืœืช ื”ื ื•ื›ื—ื™ืช ืฉืœื›ื .
ืื– ืชืชื—ื™ืœื• ืขื ืžืจื—ืงื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืงืฆืจื™ื ื•ืงืฆื‘ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืื™ื˜ื™ื™ื ืžืืœื• ืฉื”ื™ื™ืชื ืžื•ืจื’ืœื™ื ื‘ื”ื ื•ื”ืชืงื“ืžื• ื‘ื”ื“ืจื’ื” ื›ื“ื™ ืœืชืช ืœื’ื•ืฃ ื–ืžืŸ ื”ืกืชื’ืœื•ืช (ืืœ ื“ืื’ื” , ื”ื’ื•ืฃ ื‘ื›ืœ ื–ืืช ื–ื•ื›ืจ ืงืฆืช ื•ืงืฆื‘ ื”ื”ืชืงื“ืžื•ืช ืฉืœื›ื ื™ื”ื™ื” ืžื”ื™ืจ ืžืฉืœ ืžื™ืฉื”ื• ืื—ืจ ืฉืขื•ืฉื” ืืช ืฆืขื“ื™ื• ื”ืจืืฉื•ื ื™ื ื‘ืขื•ืœื ื”ืจื™ืฆื” ).
2๐Ÿ“ฃ ื”ื—ืœืง ื”ืžื ื˜ืœื™ ืœื ืคื—ื•ืช ืžืืชื’ืจ ืžื”ืคื™ื–ื™ . ืื– ืื—ื“ ื”ื“ื‘ืจื™ื ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ื”ื•ื ืœื‘ื—ื•ืจ ืœืขืฆืžื›ื ืžื˜ืจื” ื›ืœืฉื”ื™ื. ื•ืชื‘ื—ืจื• ืจืง ืื—ืช ื‘ืฉืœื‘ ืจืืฉื•ืŸ. ืฉื‘ื• ื•ืชื›ืชื‘ื• ืืช ื”ื‘ื—ื™ืจื” ืฉืœื›ื . ืœืžืฉืœ : ืœืจื•ืฅ 5 ืง"ืž ื‘ืคื—ื•ืช ืž30 ื“ืงื•ืช , ืื• ืœื—ื–ื•ืจ ืœืจื•ืฅ 10 ืง"ืž ืชื•ืš ื—ื•ื“ืฉื™ื™ื , ืื• ืœืจื•ืฅ ื—ืฆื™ ืžืจืชื•ืŸ ืชื•ืš ื—ืฆื™ ืฉื ื”. ืื‘ืœ ืžืฉื”ื• ืจื™ืืœื™ ื‘ื™ื—ืก ืœืžืฆื‘ื›ื ื”ื ื•ื›ื—ื™ .
3๐Ÿ“ฃืชืชื—ื™ื™ื‘ื• ื‘ืคื ื™ ื”ืขื•ืœื ! ืขื›ืฉื™ื• ื ื‘ื”ืœืชื , ื ื›ื•ืŸ ? ืื™ืš ืื ื—ื ื• ืคื•ื—ื“ื™ื ืœื”ืชื—ื™ื™ื‘ :-) ืื‘ืœ ืชืฉืžืขื• ืงื˜ืข- ืื ืชืกืคืจื• ืœื›ืžื” ืฉื™ื•ืชืจ ืื ืฉื™ื ืฉืืชื ื—ื•ื–ืจื™ื ืœืจื•ืฅ ื‘ืฆื•ืจื” ืžืกื•ื“ืจืช - ื™ืฉ ืกื™ื›ื•ื™ ื’ื‘ื•ื” ื™ื•ืชืจ ืฉืชืชืžื™ื“ื• .
ื•ื™ื•ืชืจ ืžื–ื” , ืชื”ื™ื• ื’ื ืงืฆืช ืดืงืจืฆื™ื•ืชืด ื•ืฉืชืคื• ืืช ื”ื—ื‘ืจื™ื ื”ืงืจื•ื‘ื™ื ื•ืืคื™ืœื• ืืช ื—ื‘ืจื™ ื”ืคื™ื™ืกื‘ื•ืง / ืื™ื ืกื˜ื’ืจื ืฉืœื›ื ื‘ื”ืชืงื“ืžื•ืช ืฉืœื›ื ืœืื•ืจืš ื”ืฉื‘ื•ืขื•ืช ื”ื‘ืื™ื .
4๐Ÿ“ฃืืœ ืชื—ื›ื• ืœืจื’ืข ืฉืœ ื”ืฉืจืื” ืื• ื—ืฉืง ื›ื™ ื”ื•ื ืœื ื™ื‘ื•ื , ืกืžื›ื• ืขืœื™. ืชืงื‘ืขื• ื‘ื™ื•ืžืŸ ืืช ื”ืชื•ื›ื ื™ืช ื”ืฉื‘ื•ืขื™ืช ืฉืœื›ื ื‘ื›ืœ ืฉื‘ื•ืข ืžื—ื“ืฉ! ืขื ื”ืžื’ื‘ืœื•ืช ืฉื™ืฉ ืœื›ื ื‘ืื•ืชื• ืฉื‘ื•ืข . ืชื›ื ื ื• ืžืจืืฉ ื‘ืื™ื–ื” ื™ื•ื ืืชื ืžืชืืžื ื™ื , ืžืชื™ ื™ื”ื™ื” ืื™ืžื•ืŸ ืจื™ืฆื” ื•ืžืชื™ ืื™ืžื•ืŸ ื›ื•ื— ื•ืจืฆื•ื™ ืฉื™ื”ื™ื• ืœืคื—ื•ืช 3-4 ืื™ืžื•ื ื™ื ื‘ืฉื‘ื•ืข .
5๐Ÿ“ฃืชื’ื•ื•ื ื• ื‘ืื™ืžื•ื ื™ื . ืื—ืช ื”ืกื™ื‘ื•ืช ืœื ืฉื™ืจื” ืžืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ื”ื™ื ืฉื™ืขืžื•ื . ืื– ืืœ ืชืฉืขืžืžื• ืืช ืขืฆืžื›ื ื•ืชื›ื ื™ืกื• ื’ื™ื•ื•ืŸ ืœืจื™ืฆื” . ื‘ื™ืŸ ืื ื–ื” ืื•ืžืจ ืœื—ืคืฉ ืžืกืœื•ืœื™ื ืฉื•ื ื™ื ื‘ื›ืœ ืคืขื ( ื‘ืืžืช ืฉื–ื” ื’ื•ืจื ืœื–ืžืŸ ืœืขื‘ื•ืจ ืžื”ืจ ื™ื•ืชืจ ), ืชืฉื ื• ืืช ืื•ืคื™ ื”ืื™ืžื•ืŸ - ืœืคืขืžื™ื ืจื•ืฆื• ื™ื•ืชืจ ื•ืœืื˜ ื•ืœืคืขืžื™ื ืื™ืžื•ืŸ ืื™ื ื˜ื•ื•ืœื™ื ื‘ืžื”ื™ืจื•ื™ื•ืช ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ื•ืžืกืคืจ ืงื˜ืŸ ื™ื•ืชืจ ืฉืœ ืงื™ืœื•ืžื˜ืจื™ื , ื•ืœืคืขืžื™ื "ืฉื—ืงื•" ืขื ืจื™ืฆื•ืช ืคืจื˜ืœืง ื‘ืงืฆื‘ื™ื ื•ืžืจื—ืงื™ื ืžืฉืชื ื™ื . ืฉื ื• ืืช ื”ืคืœื™ื™ืœื™ืกื˜ ืฉืœื›ื ืฉืœื ื™ืจื“ื™ื ืืชื›ื , ืื ื™ ื ื•ื”ื’ืช ืœื”ืงืฉื™ื‘ ืœืคื•ื“ืงืกื˜ื™ื ื•ื”ืจืฆืื•ืช ืฉืžืขื ื™ื™ื ื•ืช ืื•ืชื™ .
6๐Ÿ“ฃืจื•ืฆื• ืขื ื—ื‘ืจื™ื ืื• ืงื‘ื•ืฆืช ืจื™ืฆื” - ื–ื” ืชืžื™ื“ ืขื•ื–ืจ ืœื”ืชืžื™ื“. ื‘ืจื’ืข ืฉืžืขื•ืจื‘ ื‘ืื™ืžื•ืŸ ื”ื™ื‘ื˜ ื—ื‘ืจืชื™ ื•ืื ืฉื™ื ืฉืงื‘ืขืชื ืื™ืชื - ื”ืกื™ื›ื•ื™ ืฉืชืชืžื™ื“ื• ืขื•ืœื” ื•ื’ื ื”ืกื™ื›ื•ื™ ืฉืชื”ื ื• ืžื”ื“ืจืš ๐Ÿƒ

Sunday workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืžืจืฉื ื‘ื“ื•ืง ื ื’ื“ ืชืกืžื•ื ืช ืดื“ื™ื›ื“ื•ืš ื™ื•ื ืืณืด
ื™ืืœืœื” !
30 ืฉื ื™ื•ืช ืขื‘ื•ื“ื” / 15 ืฉื ื™ื•ืช ืžื ื•ื—ื” ื•ืœื—ื–ื•ืจ ืขืœ ื”ื›ืœ 4 ืคืขืžื™ื!!
ื›ื›ื” ืžืชื—ื™ืœื™ื ืฉื‘ื•ืข ๐Ÿ‘Š๐Ÿฝ
( ื’ื™ืจืกื” ืขื ืœื™ื•ื•ื™ ืžืœื ื‘IGTV/ ืœื™ื ืง ื‘ืกื˜ื•ืจื™) ๐Ÿ”ป
๐Ÿ”ป
๐Ÿ”ป
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #niketraining #sundayworkout #youchoose #workout #nevergiveup #killingit #sundayblues #fitgirls #nike @niketraining @nike

My Saturday morning gang ๐Ÿค˜๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื›ื™ ืœื–ืจื•ื— ืื™ืชืŸ ื‘ืจื™ืฆืช ืฉื‘ืช ื‘ื‘ื•ืงืจ ื–ื” ืคื™ื ื•ืง ื™ื•ืชืจ ื’ื“ื•ืœ ืžืขื•ื“ ืฉืขื” ืฉืœ ืฉื™ื ื” ( ื•ืื ื™ ืื•ื”ื‘ืช ืœื™ืฉื•ืŸ !) . .
.
#bettertogether #mygang #girlfriends #saturdayrun #youchoose #morning#funrun #nikerunning #fitgirls #urbanrun

ื™ืฉ ืงืฉืจ ื‘ื™ืŸ ื”ื–ืขื” ืœืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ
ืžืชื•ืš ื”ืชื•ื›ื ื™ืช โ€˜ืขื•ืฉื•ืช ืฉืจื™ืจื™ืืด / ื›ืœ ืฉื™ืฉื™ ื‘11.00
ืขืจื•ืฅ 10, ืืคื™ืง 14 ื‘ืฉืœื˜
**ื”ื’ื™ืจืกื” ื”ืžืœืื” ( ื ื• , ืžื’ื‘ืœืช ื”- 1 ื“ืงื” ื•ื–ื”...) ื‘ืคื™ื™ืกื‘ื•ืง ืฉืœื™ ืื• ื‘IGTV)
ื‘ื•ืื• ืœืคื’ื•ืฉ ืื•ืชื ื• ืฉื ๐Ÿ“บ
ื•ื’ื ื‘ืขืžื•ื“ ื”ืื™ื ืกื˜ื’ืจื ื”ื—ื“ืฉ ืฉืœื ื• :
@osotshririm
@channel10il
@alin_studios

Lower back pain? Join the club ๐Ÿ™„
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื›ืŸ , ื’ื ืื ื™ ืกื•ื‘ืœืช ืžื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ ๐Ÿ˜–
ืื– ื”ื ื” ืกื™ื“ืจืช ืชืจื’ื™ืœื™ื ืฉืื ื™ ืขื•ืฉื” ื›ืœ ื‘ื•ืงืจ .
ื–ื” ืœื•ืงื— ืœื ื™ื•ืชืจ ืž10 ื“ืงื•ืช ื•ืžืฉืคืจ ืืช ืžืฆื‘ื™ ืคืœืื™ื!! ืžื•ื–ืžื ื™ื ืœื ืกื•ืช ื•ืกืคืจื• ืœื™ ืื™ืš ื”ื™ื” ื•ื‘ืขื™ืงืจ ืื ืžืจื’ื™ืฉื™ื ืฉืขื•ื–ืจ ืœื›ื.
.
.
.
#lowerbackpain #takecareofyourbody #yoga #morningexercise #startyourdayright #homeworkout #ืจืฆื•ืชืขืืขื ืชื”ืจืืœ

Some runs makes you feel invincible. ๐Ÿ’ช๐Ÿฝ Some runs it makes you feel defeated ๐Ÿ˜Ÿ
All Runs makes you stronger!!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื“ื‘ืจื™ื ืฉืœืžื“ืชื™ ืขื ื”ืฉื ื™ื ืขืœ ืจื™ืฆื” :
ืœืจื•ืฅ ืจืง ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ ื–ื” ืคื™ืกืคื•ืก ื›ืคื•ืœ ! ๐Ÿคท๐Ÿปโ€โ™€๏ธ
ื’ื ืžืฉื•ื ืฉืœื ื‘ืืžืช ืชืฉื™ื’ื• ืืช ื”ืžื˜ืจื” ื•ื’ื ืžืฉื•ื ืฉืืชืŸ ืžืคืกืคืกื•ืช ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืื—ืจื™ื.
1. ืจื™ืฆื” ืœื‘ื“ ืคืฉื•ื˜ ืœื ืขื•ื‘ื“ืช ื•ื”ื™ื ื—ื™ื™ื‘ืช ืœื”ื™ื•ืช ืžืฉื•ืœื‘ืช ืขื ืชื–ื•ื ื” ืžืื•ื–ื ืช ื•ืื™ืžื•ื ื™ ื›ื•ื—. ืœื ืชืฉืจืคื• ืžืกืคื™ืง ืงืœื•ืจื™ื•ืช ื‘ืจื™ืฆื” ื›ื“ื™ ืœืคืฆื•ืช ืขืœ ืื›ื™ืœื” ืœื ืžืื•ื–ื ืช .
2. ืจื™ืฆื” ืžืฉืคืจืช ืืช ืกื™ื‘ื•ืœืช ืœื‘ ื”ืจื™ืื”, ืžืฉืคืจืช ืืช ื–ืจื™ืžืช ื”ื“ื ื‘ื’ื•ืฃ , ืžืฉืคืจืช ืืช ืชืคืงื•ื“ื™ ื”ืžื•ื— ื•ืขื•ื“ ื”ืจื‘ื” ื“ื‘ืจื™ื ืื—ืจื™ื ืฉืžืฉืคืจื™ื ืืช ื”ืชืคืงื•ื“ ืฉืœื ื• ืœืื•ืจืš ื”ื™ื•ื ื’ื ื›ืฉืื ื—ื ื• ืœื ืจืฆื•ืช .
3. ืจื™ืฆื” ืžื—ื–ืงืช ืื•ืชื ื• ืžื ื˜ืœื™ืช(1) - ื‘ืขื™ืงืจ ืžืฉื•ื ื”ืงื•ืฉื™ ืฉื™ืฉ ื‘ื” ื•ื‘ืขื™ืงืจ ืžืฉื•ื ืฉืžื™ ืฉืžืชืžื™ื“ื” ื‘ื•ื•ื“ืื•ืช ืชื’ื™ืข ืœืฉืœื‘ ืฉื‘ื• ื”ื™ื ืื•ืžืจืช ืœืขืฆืžื” : "ืœืคื ื™ ื—ื•ื“ืฉ ืœื ื”ืืžื ืชื™ ืฉืืฆืœื™ื— ืœืขืฉื•ืช ืืช ืžื” ืฉืขืฉื™ืชื™ ื”ืจื’ืข !" 4. ืจื™ืฆื” ืžื—ื–ืงืช ืื•ืชื ื• ืžื ื˜ืœื™ืช (2) - ื›ื™ ื”ื™ื ืžืขืžืชืช ืื•ืชื ื• ืขื ื”ืืชื’ืจ ืฉืฆืฅ ื‘ื—ื™ื™ื ื• ื‘ื”ืจื‘ื” ืชื—ื•ืžื™ื : ื”ืื ืœื”ืคืกื™ืง ื‘ื’ืœืœ ืฉืงืฉื” ืœื™ ? ืื• ืฉืื ื™ ืžืžืฉื™ื›ื” ื•ืžื ืฆื—ืช ืืช ื”ืงื•ืฉื™ ื•ืืช ื”ืคื—ื“ ืฉืœื™ ืžืœื”ืชืžื•ื“ื“ ืขื ืงื•ืฉื™.
5. ืจื™ืฆื” ื”ื™ื ืื—ืช ื”ืชืจื•ืคื•ืช ื”ื ืคืœืื•ืช ืœืฉื™ืคื•ืจ ืžืฆื‘ ื”ืจื•ื— . ื‘ื™ืŸ ืื ื”ื™ืชื” ืงืœื” ืื• ืงืฉื” , ื›ื™ื™ืคื™ืช ืื• ืžืื›ื–ื‘ืช . ื”ืื ื“ืจื•ืคื™ื ื™ื ืขื•ืฉื™ื ืืช ืฉืœื”ื . ืจืง ืฆืจื™ืš ืœืชืช ืœื”ื ืœืขื‘ื•ื“.
ืงื™ืฆืจ , ืฆืื• ืœืจื•ืฅ ! ื”ื™ื•ื ื™ื•ื ืžืขื•ืœื” ืœื”ืชื—ื™ืœ ๐Ÿ˜‰
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ .
.
.
#nevergiveup #neverstoprunning #run #justdoit #runwild #motivation #noexcuses

Most Popular Instagram Hashtags