anat_harel anat_harel

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Anat Harel  Coach: Fitness|| Running|| Lifestyle๐Ÿ Women Running Groups๐Ÿ’ƒ๐Ÿฝ Nike Trainer ๐Ÿ’ช๐Ÿฝ Wellbeing speaker ๐Ÿ“ข CARPE DIEM ๐Ÿ™๐Ÿผ

Staying fit is a decision . So stop lying to yourself and make the right choice! ๐Ÿ’ช๐Ÿฝ
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ื›ืŸ ืื ื™ ื™ื•ื“ืขืช ืฉื ืžืืก ืœื›ื ืœืจืื•ืช ืชืžื•ื ื•ืช ืฉืœื™ ื ื”ื ื™ืช ื‘ืชืื™ืœื ื“ , ืื– ืžื—ืจ ื‘ื ื”ืกื•ืฃ ืœื™ื™ืกื•ืจื™ื ืฉืœื›ื! ๐Ÿ˜‰
ืื ื™ ื—ื•ื–ืจืช ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ
ื•ืœื›ืœ ืžื™ ืฉื›ืชื‘ื• ืœื™ ื•ืฉืืœื• ืื•ืชื™ ืžื” ืื ื™ ืขื•ืฉื” ืขื ื”ืื™ืžื•ื ื™ื ื‘ื—ื•ืคืฉื” ??
ื”ืชืฉื•ื‘ื” ื”ื™ื : ื‘ืจื•ืจ ืฉืœื ืžื•ื•ืชืจืช, ื“ื !
ืื™ืคื” ืฉื”ืชืืคืฉืจ :ืจื™ืฆื” ืขืœ ื”ื—ื•ืฃ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
ื•ืื™ืคื” ืฉืœื - ืื™ืžื•ื ื™ ืดื”ื™ื˜ืด ืื™ื ื˜ื ืกื™ื‘ื™ื™ื ืฉืœ ื—ืฆื™ ืฉืขื” ื‘ืฉื™ืœื•ื‘ : ื’ื•ืžื™ื” , ื—ื‘ืœ ืงืคื™ืฆื” ื•TRX ืฉืœืงื—ืชื™ ืื™ืชื™ ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
ืื•ืœื™ ื–ื• ืœื ืฉื™ื’ืจืช ื”ืื™ืžื•ื ื™ื ื”ืจื’ื™ืœื” ืฉืœื™ ืื‘ืœ ืœื’ืžืจื™ ืžืกืคื™ืง ื›ื“ื™ ืœืฉืžื•ืจ ืื•ืชื™ ื‘ืขื™ื ื™ื™ื ื™ื ๐Ÿ˜‡
ืœื’ื‘ื™ ืชื–ื•ื ื” ื–ื” ืงืฆืช ื™ื•ืชืจ ืžื•ืจื›ื‘ ื›ื™ ื”ืื•ื›ืœ ืคื” ื˜ืขื™ื ื‘ืจืžื•ืช ืฉืงืฉื” ืœืชืืจ . ืžืฆื“ ืฉื ื™ ืื™ืŸ ื ืฉื ื•ืฉื™ื ื–ืžื™ื ื™ื ื‘ืžืฉืš ื”ื™ื•ื ืื– ืื™ื›ืฉื”ื•ื ื–ื” ืžืชืื–ืŸ๐Ÿ™Š
#ืžื—ืจื™ื•ืืื—ืจื•ืŸืœื—ื•ืคืฉื” #ืœืืจื•ืฆื”ืœื—ื–ื•ืจ #ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #stayfit #vacation #yourchoice #neverstoptraining #nevergiveup #running #justdoit @energymsport

Iโ€™m sorry, but stress does not go with my outfit ๐ŸŒด @missubeachwear .
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#vacation #vacationmode #relax #happiness #thailand

ื›ื“ื™ ืœื”ื ื•ืช ืžื›ืœ ื”ื“ื‘ืจื™ื ื”ื ืคืœืื™ื ืฉืžืกืคืงืช ืœื ื• ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช , ืฆืจื™ืš ....ืืžืžืžืž, ื ื• ืžื” ื ืจืื” ืœื›ื ? - ืœื”ืชืžื™ื“ !!!
ืื– ืื™ืš ืžืชืžื•ื“ื“ื™ื ืขื ื”ืงื•ืฉื™ ืฉื‘ืื™ืžื•ื ื™ื ื•ืžืฆืœื™ื—ื™ื ื‘ื›ืœ ื–ืืช ืœื”ืชืžื™ื“ ???
( ืœืฆืขืจื™ ื”ื’ื™ืจืกื” ื”ื•ื™ื“ืื• ื›ืืŸ ืžื•ื’ื‘ืœ ืœื“ืงื” ื‘ืœื‘ื“ ืื– ื›ื“ื™ ืœืฉืžื•ืข ืืช ื”ื˜ื™ืคื™ื ื‘ืžืœื•ืื ื”ื›ื ืกื• ืœืขืžื•ื“ ื”ืคื™ื™ืกื‘ื•ืง ืฉืœื™ - ื”ืกืจื˜ื•ืŸ ื”ืžืœื ืฉื๐Ÿ’ก) ืžืชื•ืš ืดืขื•ืฉื•ืช ืฉืจื™ืจื™ืืด
ื›ืœ ืฉื™ืฉื™ ื‘11.00
@channel10il
ืืคื™ืง 14 ื‘ืฉืœื˜

Sisterhood is my favorite hood in the universe ๐ŸŒ๐Ÿ‘ฏโ€โ™€๏ธ
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#sisters #love#vacation #family #thailand

Trust the wait.
Embrace the uncertainty.
Enjoy the beauty of becoming .
When nothing is certain , anything is possible ๐Ÿ™๐Ÿผ
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ืžืกื•ื’ ื”ืžืจืื•ืช ืฉืขื•ืฉื™ื ืœื™ ืงื•ื•ืฅืณ ื‘ืœื‘ , ื›ืฉืื ื™ ืžื‘ื™ื ื” ื›ืžื” ืื ื—ื ื• ืงื˜ื ื™ื ื•ื‘ืจื™ ื—ืœื•ืฃ ืžื•ืœ ื”ื“ื‘ืจ ื”ืขืฆื•ื ื”ื–ื” ๐ŸŒ
ืžืฆื“ ืื—ื“ ื–ื” ืžื‘ื”ื™ืœ ืื•ืชื™ ืื‘ืœ ื™ืฉ ืœื–ื” ืขื•ื“ ืฆื“ ืฉืžื›ื ื™ืก ืงืฆืช ื™ื•ืชืจ ืœืคืจื•ืคื•ืจืฆื™ื” - ื’ื ื”ืฆืจื•ืช ื•ื”ื›ืื‘ื™ื ืฉืœื ื• ื”ื ืคืกื™ืง ืงื˜ืŸ ื•ื‘ืจื™ ื—ืœื•ืฃ.
#ื—ืชื™ืžื”ื˜ื•ื‘ื” .
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#ืฉืงื™ืขื”ื‘ืงื•ืคื ื’ืŸ #ืžื•ืฆืื™ื›ื™ืคื•ืจ #sunset #nofilter #kohphangan #bepresent #grateful #proportion

You donโ€™t have a right to the cards you believe you should have been dealt ..... you have an obligation to play the hell out of the ones youโ€™re holding โœจโœจโœจ
@missubeachwear .
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#vacationmode #morning #newday #bepresent #thankful #beyou #doyourthing

FREEDOM is being you without anyoneโ€™s permission ๐Ÿ’ซโš“๏ธ
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ืœื•ืงื— ืœื™ ื›ืžื” ื™ืžื™ื ืœืขื‘ื•ืจ ืžื”ื“ื•ืคืง ืฉืœ ื”ืขื™ืจ ืœืžืฆื‘ ืฆื‘ื™ืจื” ื”ื ื•ื›ื—ื™ ๐Ÿ˜Œ
ืื ืจืง ืืœืžื“ ืื™ืš ืœืฉืžืจ ืื•ืชื• ื’ื ื‘ื™ื•ื ื™ื•ื ื–ื• ืชื”ื™ื” ืžืชื ื” ื’ื“ื•ืœื” ๐Ÿ’

ื‘ืขื ื™ื™ืŸ ื”ืื™ืžื•ื ื™ื ืฉืœื™ ืคื” - ืื ื™ ื‘ืขื•ืฆืจ ืจื™ืฆื•ืช ื‘ื’ืœืœ ืžื’ื‘ืœื•ืช ื”ืžืงื•ื โ›”๏ธ
ืื– ื‘ืžืงื•ื ื–ื” ืœืงื—ืชื™ ืื™ืชื™ ื›ืžื” ืื‘ื™ื–ืจื™ื ืงื˜ื ื™ื ื•ืื ื™ ืขื•ืฉื” ืคื” ืื™ืžื•ื ื™ ื”ื™ื˜ ื•ืื™ืžื•ื ื™ื ืขืœ ื”ื—ื•ืฃ ( ื›ืžื• ื”ืงื•ื“ื ืฉืฉืœื—ืชื™).๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
ื‘ืžืงื•ื ื”ืจื™ืฆื” ืžืฉืœื‘ืช ื”ืจื‘ื” ืงื˜ืขื™ ื”ืขืœืืช ื“ื•ืคืง ืขืดื™ ืงืคื™ืฆื” ื‘ื—ื‘ืœ ื•ื‘ืจืคื™ื–ื–ื–ื–ื–ื– ๐Ÿ’ฅ๐Ÿ˜–๐Ÿ˜–๐Ÿ˜–๐Ÿ˜–
( ืœื ื‘ืืžืช ืžื—ืœื™ืฃ ืจื™ืฆื” ืื‘ืœ ืคืขื™ืœื•ืช ืงืจื“ื™ื• ืžืขื•ืœื”!)
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #vacationmode #happiness #peace #tranquility #beingpresent #ื”ื—ื™ื™ืื™ืคื™ื

Vacation is never an excuse, itโ€™s a reason ๐ŸŒด๐Ÿ’ช๐Ÿฝ
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ื—ื•ืคืฉื” ื–ื” ืืฃ ืคืขื ืœื ืชื™ืจื•ืฅ , ื–ื• ืจืง ืขื•ื“ ืกื™ื‘ื” ื˜ื•ื‘ื” ืœื ืœื•ื•ืชืจ ืœื’ืžืจื™ ืขืœ ืื™ืžื•ื ื™ื ื•ืคืฉื•ื˜ ืœื”ืชืื™ื ืื•ืชื ืœืชื ืื™ื ื”ืงื™ื™ืžื™ื ๐ŸŒด
( ืื– ืงืฆืช ื ื›ื ืก ื”ื‘ื’ื“ ื™ื ืœืชื—ืช... ืœื ืกื™ื‘ื” ืœืขืฉื•ืช ืžื–ื” ืขื ื™ื™ืŸ ๐Ÿ˜‰)
ืื™ืžื•ืŸ ื—ื•ืฃ: โš“๏ธืงืคื™ืฆื•ืช ืœืื ื’ืณ โŽ 10 ื”ื—ืœืคื•ืช
โš“๏ธืœืื ื’ืณ ืื—ื•ืจื” + ื˜ื•ื•ื™ืกื˜ ืœืกืงื•ื•ื˜ โŽ10 ื”ื—ืœืคื•ืช
โš“๏ธ 2 ืคื•ืฉืืค + 4 ืžื˜ืคืก ื”ืจื™ืโŽ 8 ืกื˜ื™ื
โš“๏ธืกื•ืžื• ืกืงื•ื•ื˜ ืขื ื›ืคื™ืคื” ืœืฆื“ โŽ 10 ื”ื—ืœืคื•ืช โš“๏ธ 10 ืจืืฉืŸ ื˜ื•ื•ื™ืกื˜ + 10 ื”ื—ืœืคื•ืช ืจื’ืœื™ื™ื โŽ 8 ืกื˜ื™ื

ื™ืืœืœื” ืœืขื‘ื•ื“ื” ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #beach #beachworkout #vacation #vacationmode #nevergiveup #workforit #strongbodystrongmind

It canโ€™t get any better than this ๐ŸŒด
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ืฉืœื•ืฉ ืฉื ื™ื ืื ื™ ื—ื•ืœืžืช ืœื—ื–ื•ืจ ืœืžืงื•ื ื”ื–ื” ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
ืฉืœื•ืฉ ืฉื ื™ื , ื‘ื›ืœ ืคืขื ื›ืฉืœื•ื—ืฅ ื‘ื—ื–ื” ืื ื™ ืžื“ืžื™ื™ื ืช ืืช ืขืฆืžื™ ื‘ื“ื™ื•ืง ื›ืš, ื‘ื“ื™ื•ืง ื›ืืŸ.
ืฉืœื•ืฉื” ื™ืžื™ื , ื•ืื ื™ ืขื“ื™ื™ืŸ ื”ื•ืœื›ืช ืคื” ืขืœ ื”ื—ื•ืฃ ื•ืคื•ื—ื“ืช ืฉื–ื” ืœื ืืžื™ืชื™ . ืฉืื•ืœื™ ืคืชืื•ื ืื ื™ ืืชืขื•ืจืจ.... ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
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#vacation #happyplace #vacationmode #dream#nevergiveup #peaceofmind

ืืžื ื ื’ื•ืคื™ ื‘ืžื–ืจื— ืื‘ืœ ื”ืœื‘ ืฉืœื™ ,ื‘ืขืจื‘ ื”ื—ื’ , ื ืžืฆื ืขื ืื”ื•ื‘ื™ื™ ื”ืคื–ื•ืจื™ื ื‘ืขื•ืœื ๐ŸŒโค๏ธ
ื”ื‘ื•ืงืจ ื›ืชื‘ืชื™ ืžืฉื”ื• ืœืžืชืืžื ื•ืช ื”ื ืคืœืื•ืช ืฉืœ #ืจืฆื•ืชืขืืขื ืชื”ืจืืœ
ืื‘ืœ ื‘ื ืœื™ ืœื”ืงื“ื™ืฉ ืืช ื–ื” ื’ื ืœื›ื -ืงื”ื™ืœืช ื”ืื™ื ืกื˜ื’ืจื ืฉื’ื ื”ื™ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื—ื™ื™ : ืด๐Ÿืฉื ื” ืฉื‘ื” ื ืขืฉื” ื™ื•ืชืจ ืืช ื”ื“ื‘ืจื™ื ืฉืื ื—ื ื• ืื•ื”ื‘ื•ืช ,
ื•ื‘ืื•ืคืŸ ื›ืœืœื™ ื ืื”ื‘ ื™ื•ืชืจ -
ืื•ืœื™ ืืคื™ืœื• ืงื•ื“ื ื›ืœ ืืช ืขืฆืžื™ื ื• ื›ื™ ื–ื” ื”ื‘ืกื™ืก ืœื”ื›ืœ. ๐Ÿืฉื ื” ืฉื‘ื ื ืฆื—ืง ื™ื•ืชืจ -
ืื•ืœื™ ืืคื™ืœื• ืงื•ื“ื ื›ืœ ืขืœ ืขืฆืžื™ื ื•,
ื›ื™ ื”ื—ื™ื™ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืคืฉื•ื˜ื™ื ื•ืœื ืฆืจื™ืš ืœืงื—ืช ืืช ืขืฆืžื™ื ื• ื›ืดื› ื‘ืจืฆื™ื ื•ืช .... ๐Ÿืฉื ื” ืฉื‘ื” ื ืืžื™ืŸ ื™ื•ืชืจ -
ืื•ืœื™ ืืคื™ืœื• ืงื•ื“ื ื›ืœ ื‘ืขืฆืžื™ื ื• ,
ืื‘ืœ ืœื ืคื—ื•ืช ืžื–ื” , ื’ื ื‘ืื—ืจื™ื . ๐Ÿืฉื ื” ืฉื‘ื” ืœื ื ืคื—ื“ ืœืคืจื•ืฅ ื’ื‘ื•ืœื•ืช -
ืงื•ื“ื ื›ืœ ืืช ืืœื• ืฉืฉืžื ื• ืœืขืฆืžื ื• ,
ื›ื™ ืื– ืื ื—ื ื• ืžื’ืœื•ืช ืืช ื”ืขื•ืฆืžื” ื”ืืžื™ืชื™ืช ืฉืœื ื•.ืด *ืฉื ื” ื˜ื•ื‘ื”*๐Ÿฅ‚
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#ื—ื’ืฉืžื— #ืฉื ื”ื˜ื•ื‘ื” #happynewyear #bepresent #stopworrying #allisgood #love #loveiseverywhere #dream #livewithpassion

5 ื˜ื™ืคื™ื ืฉื™ืขื–ืจื• ืฉื™ืชื ื• ืœื›ื ืžื•ื˜ื™ื‘ืฆื™ื” ืœื”ืชื—ื™ืœ ืœื”ืชืืžืŸ ( ื•ืื ื™ ืžืงื•ื•ื” ืฉื’ื ืœื”ืžืฉื™ืš ๐Ÿค—) ....
ืžืชื•ืš ืดืขื•ืฉื•ืช ืฉืจื™ืจื™ืืด , ื›ืœ ืฉื™ืฉื™ ื‘11.30 , ืขืจื•ืฅ 10 ( ืืคื™ืง 14 ื‘ืฉืœื˜)
@channel10il @alin_studios
#ืขื•ืฉื•ืชืฉืจื™ืจื™ื

Me? I donโ€™t sweat. I sparkle ๐Ÿ’ซ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืœื—ื•ืฆื™ื ื‘ื–ืžืŸ ื•ืขื“ื™ื™ืŸ ืœื ืจื•ืฆื™ื ืœื•ื•ืชืจ ืขืœ ืื™ืžื•ืŸ ? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝื‘ืฆืขื• ืื™ืžื•ืŸ ื”ืžื›ื™ืœ ืชืจื’ื™ืœื™ื ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื ื”ืžืฉืœื‘ื™ื ื›ืžื” ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ื‘ื• ื–ืžื ื™ืช ื•ืื•ืœื™ ื’ื ื›ืžื” ืกื•ื’ื™ ืื™ืžื•ืŸ . ๐Ÿ™†๐Ÿผโ€โ™€๏ธ
ืœืžืฉืœ ื›ืžื• ื”ืชืจื’ื™ืœ ื‘ืชืžื•ื ื” ืฉืžืฉืœื‘ ื—ื™ื–ื•ืง ืฉืœ ืคืœื’ ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ , ืฉืจื™ืจื™ ื”ื™ืฉื‘ืŸ ื•ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ื•ื’ื ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ !!!!. ื•ื›ืœ ื–ื” ื™ื—ื“ ืขื ืขื‘ื•ื“ื” ืขืœ ืงื•ืจื“ื™ื ืฆื™ื” ื•ืฉื™ื•ื•ื™ ืžืฉืงืœ . ื›ืš ืฉื‘ืชืจื’ื™ืœ ืื—ื“ ื”ืจื•ื•ื—ื ื• ื”ืžื•ืŸ !
ืข"ื™ ืฉื™ืœื•ื‘ ืชืจื’ื™ืœื™ื ืžื”ืกื•ื’ ื”ื–ื” ืื ื™ ื™ื›ื•ืœื” ืœืขื‘ื•ื“ ืขืœ ื™ื•ืชืจ ืฉืจื™ืจื™ื ื‘ื–ืžืŸ ื™ื•ืชืจ ืงืฆืจ, ืœืฉืคืจ ืืช ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ื•ืœื—ื–ืง ืืช ื”ืฉืจื™ืจื™ื ื”ืžื™ื™ืฆื‘ื™ื ื‘ืขื™ืงืจ ื‘ืื–ื•ืจ ื”ื‘ื˜ืŸ ื•ื”ื’ื‘.. ื‘ื™ืŸ ืœื‘ื™ืŸ ืฉืœื‘ื• ื’ื ืชืจื’ื™ืœื™ื ืฉืžืขืœื™ื ืืช ื”ื“ื•ืคืง ื•ื›ื›ื” ื‘ืื™ืžื•ืŸ ืžืงื•ืฆืจ ืฉืœ 20-30 ื“ืงื•ืช ืชื•ื›ืœื• ืœืขืฉื•ืช ืื™ืžื•ืŸ ื™ืขืœ ื‘ื™ื•ืชืจ !
ื™ืืœืœื” ืœืขื‘ื•ื“ื” ๐Ÿค—
#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ .
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#train #workout #fullbodyworkout #youchoose #noexcuses #nogymrequired #play #fitgirls #strongissexy #outdoortraining#niketraining #nikewomen

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