anat_harel anat_harel

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Anat Harel  Coach: Fitness|| Running|| Lifestyle๐Ÿ Women Running Groups๐Ÿ’ƒ๐Ÿฝ Nike Trainer ๐Ÿ’ช๐Ÿฝ Wellbeing speaker ๐Ÿ“ข CARPE DIEM ๐Ÿ™๐Ÿผ

You donโ€™t get the body you want by sitting on your ass!! ๐Ÿ˜‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”///โ€”
ืœื ืžืืžื™ื ื” ื‘ืดืื™ืŸ ืœื™ ื–ืžืŸืด !! ืื ืื™ืŸ ื–ืžืŸ ื–ื” ื›ื ืจืื” ืœื ืžืกืคื™ืง ื—ืฉื•ื‘ ืœืš ๐Ÿ’ฃ๐Ÿšซ ื•ืื ื–ื” ืœื ืžืกืคื™ืง ื—ืฉื•ื‘ ืœืš ืื– ืืช ื›ื ืจืื” ืœื ืžื‘ื™ื ื” ืื™ืš ื–ื” ื™ื›ื•ืœ ืœืฉืคืจ ืืช ื—ื™ื™ืš ( ืœื ืจืง ืืช ื”ื’ื•ืฃ - ื’ื ืืช ื”ืžื•ื—, ื”ืื ืจื’ื™ื” ื•ืžืฆื‘ ื”ืจื•ื—) .
ื’ื ืื™ืžื•ืŸ ืงืฆืจ ื•ื˜ื•ื‘ ื‘ื‘ื™ืช ืขื•ืฉื” ืืช ื”ืขื‘ื•ื“ื” !! ืœื ื—ื™ื™ื‘ื™ื ืžื›ื•ืŸ ื›ื•ืฉืจ ๐Ÿ’ช๐Ÿฝ (***ื‘ื“ื™ื•ืง ืœืžื˜ืจื” ื–ื• ืื ื™ ืžืขืœื” ืขื‘ื•ืจื›ืŸ/ื ื›ืœ ืฉื‘ื•ืข ืื™ืžื•ืŸ ืžืœื ื‘IGTV ืฉื‘ื• ืื ื™ ืžืชืืžื ืช ื™ื—ื“ ืื™ืชื›ืŸ - ื ืžืฆื ื‘ืขืžื•ื“ ื”ืจืืฉื™ ื‘ืคืจื•ืคื™ืœ ืฉืœื™ )
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #homeworkout #nogymrequired #youchoose #livewithpassion #health #wellbeing #chooseyourlife

We did it ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืชืจื’ื™ืœ ืžืขื•ืœื” ื‘ื–ื•ื’ โช ืœื—ื™ื–ื•ืง ืฉืœ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ + ื›ืชืคื™ื™ื ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
ืœืฉื™ื ืœื‘ :
1. ืœืžืฉื•ืš ื—ื–ืง ืืช ื”ืคื•ืคื™ืง ืคื ื™ืžื”
2. ืœื ืœื™ืคื•ืœ ืขืœ ื”ืคืจืฆื•ืฃ ืฉืœ ื”ื—ื‘ืจื” ืฉืœืš !
ืื ื”ืฆืœื—ืชืŸ ืฉืœื—ื• ืœื™ ืฆื™ืœื•ื ื›ืืŸ ื‘ื”ื•ื“ืขื•ืช ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
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@nike @niketraining #bettertogether #workout #challenge #abs #sholders #nogymrequired

It comes down to one simple thing: how bad do you want it??
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื›ื™ ืื ื–ื” ืžืกืคื™ืง ื—ืฉื•ื‘ - ืื– ืชืžื™ื“ ืชืžืฆืื™ ื–ืžืŸ โŒ›๏ธ
1 } ืกืงื•ื•ื˜ + ืžืจืคืง ืœื‘ืจืš โฌ…๏ธ 1 ื“ืงื”
2} ืคืœืื ืง + ืคืฉื™ื˜ืช ื™ื“ / ืจื’ืœโฌ…๏ธ 45 ืฉื ื™ื•ืช
3} ืžื˜ืคืก ื”ืจื™ื โฌ…๏ธ 30 ืฉื ื™ื•ืช
4} ื”ืจื—ืงืช ืจื’ืœ ื‘ืขืžื™ื“ืช 6 โฌ…๏ธ1 ื“ืงื” ืœื›ืœ ืฆื“ ( ื›ื“ื™ ืœื”ื•ืกื™ืฃ ืžืฉืงื•ืœืช)
5} ื‘ื˜ืŸ - 45 ืฉื ื™ื•ืช
*** ืžื ื•ื—ื” ืฉืœ 20 ืฉื ื™ื•ืช ื‘ื™ืŸ ืชืจื’ื™ืœื™ื
***ืœื—ื–ื•ืจ ืขืœ ื”ื›ืœ 3 ืคืขืžื™ื
๐Ÿ…๐Ÿ…๐Ÿ…
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #workout #nogym #homeworkout #bodyweighttraining #strongisthenewskinny #nikewomen #niketraining @nike @niketraining

Your discipline will pay off ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”///โ€”โ€”โ€”โ€”
ืื– ื›ืžื” ืฉื•ื•ื” ืœื›ื ืฉืขื” ืฉืœ ืจื™ืฆื” ? ๐Ÿคท๐Ÿปโ€โ™€๏ธ
ืžืกืชื‘ืจ ืฉื”ื™ื ืฉื•ื•ื” ืชื•ืกืคืช ืฉืœ 7 ืฉืขื•ืช ืœืชื•ื—ืœืช ื”ื—ื™ื™ื !!!๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
ืžื—ืงืจ ืฉื™ืฆื ื‘ืฉื ื” ืฉืขื‘ืจื” ื•ืคื•ืจืกื ื‘ื ื™ื• ื™ื•ืจืง ื˜ื™ื™ืžืก , ื”ื’ื™ืข ืœืžืกืงื ื•ืช ืฉื’ืจืžื• ืœื™ ืœืงื•ื ืžื”ื›ื™ืกื ื•ืœืฆืืช ื‘ืจื™ืงื•ื“ ืงื˜ืŸ ื‘ืืžืฆืข ื”ืกืœื•ืŸ (ืกืจื˜ื•ืŸ ืฉืœ ื”ืจื™ืงื•ื“ ื‘ืคืขื ืื—ืจืช...) .
ื•ื”ื‘ืฉื•ืจื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ ืฉื–ื” ืžืžืฉ ืœื ืžืฉื ื” ื‘ืื™ื–ื” ืงืฆื‘ ืืชื ืจืฆื™ื , ื”ืขื™ืงืจ ืฉืจืฆื™ื .
ืœื“ื‘ืจื™ ื”ื—ื•ืงืจ ื”ืจืืฉื™ ืžื“ื•ื‘ืจ ื‘ืžืžื•ืฆืข ื‘3 ืฉื ื™ื ื ื•ืกืคื•ืช ืœื—ื™ื™ื ื•ื”ื—ืœืง ื”ื›ื™ ื˜ื•ื‘ ื”ื•ื ืฉื–ื” ืœื ืกืชื ืชื•ืกืคืช ืฉืœ ืฉื ื™ื ืืœื ืชื•ืกืคืช ืฉื›ื•ืœืœืช ืื™ื›ื•ืช ื—ื™ื™ื ื˜ื•ื‘ื” ื™ื•ืชืจ !
ืœื , ื‘ืจืฆื™ื ื•ืช , ืืชื ืขื•ื“ ื™ื•ืฉื‘ื™ื ? :-) ืฆืื• ืœืจื•ืฅ ื•ืชื•ืš ื›ื“ื™ ืชื—ืฉื‘ื• ืžื” ื‘ื ืœื›ื ืœืขืฉื•ืช ืขื ื›ืœ ื”ืฉื ื™ื ืฉืชืงื‘ืœื• ื‘ืžืชื ื”. ๐ŸŽ๐ŸŽ๐ŸŽ
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #livemore #livewell #run #health #wellbeing #beachbody #beachlover #running #nike #nikerunning #pegasus35

Rolling Rolling Rolling โšซ๏ธโšซ๏ธโšซ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”//โ€”โ€”โ€”โ€”
ื™ืฉ ืœื™ ืœื ืžืขื˜ ืขื•ืžืก ืขืœ ื”ื’ื•ืฃ โฌ…๏ธ ืื™ืžื•ื ื™ ืจื™ืฆื”+ ืื™ืžื•ื ื™ ื›ื•ื— + ื™ืฉื™ื‘ื” ืžื•ืœ ื”ืžื—ืฉื‘ ืฉื”ื•ืจื’ืช ืœื™ ืืช ื”ื’ื‘.
ืขื‘ื•ืจื™ ืื—ืช ืžื”ืฉื™ื˜ื•ืช ื”ื›ื™ ื ื’ื™ืฉื•ืช, ื–ื•ืœื•ืช ื•ื™ืขื™ืœื•ืช ืœื”ืคื—ืชืช ืขื•ืžืก ื•ืฉื—ืจื•ืจ ื”ื™ื ืขื™ืกื•ื™ ื‘ืขื–ืจืช ื’ืœื™ืœ โญ•๏ธ
ื‘ืกืจื˜ื•ืŸ : ื›ืžื” ืชืจื’ื™ืœื™ื ืžืขื•ืœื™ื ืฉืืคืฉืจ ืœื‘ืฆืข ื’ื ืžื•ืœ ื”ื˜ืœื‘ื™ื–ื™ื” ื‘ืขืจื‘ ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ @unisport.israel .
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@nikerunning @nike @nikesportswear #ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #roller #relax #stretch #nogymrequired #homeworkout

Addicted to this view ๐Ÿฌ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื‘ื›ืœ ืคืขื ืฉืื ื™ ืžื•ืงืคืช ื‘ื™ื ืื ื™ ื›ืดื› ืžืื•ืฉืจืช ืฉืื ื™ ืžืชื—ื™ืœื” ืœื—ืฉื•ื“ ืฉื”ื™ื™ืชื™ ื“ื•ืœืคื™ืŸ ื‘ื’ืœื’ื•ืœ ืงื•ื“ื ....๐Ÿฌ
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#greece #vacation #seamood #happiness #grateful #bepresent

If you never dare, youโ€™ll never know ๐Ÿ„๐Ÿฟโ€โ™€๏ธ
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#vacation #vacationmode #happines #watersports #sup #greece #myhappyplace

STRETCH ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืžืชื™ื—ื•ืช ืื—ืจื™ ืื™ืžื•ืŸ , ื–ื” ืขื ื™ื™ืŸ ืžื•ืจื›ื‘ ..... ืžื™ ืฉื”ื›ื™ ืฆืจื™ืš ืืช ื–ื” , ื›ืœื•ืžืจ ืืœื• ืžื‘ื™ื ื™ื ื• ืฉืคื—ื•ืช ื’ืžื™ืฉื™ื ( ื•ืื ื™ ื‘ื™ื ื”ืŸ ! ) - ื“ื•ื•ืงื ื”ื ื ื•ื˜ื™ื ืœื•ื•ืชืจ ืขืœ ืขืœื™ื”ืŸ. ๐Ÿ™ˆ
ื›ื™ ื–ื” ื›ื•ืื‘ , ื›ื™ ื–ื” ืžืชืกื›ืœ ื•ื›ื™ (ื‘ื˜ืขื•ืช) ื ืจืื” ืœื ื• ืฉื–ื” ืคื—ื•ืช ืžืฉืคื™ืข ืขืœ ื”ื’ื•ืฃ ืฉืœื ื• ืžื›ืœ ืคืขื™ืœื•ืช ืื—ืจืช.
ืื– ืœืžื” ืœื ืœื•ื•ืชืจ ืขืœ ืžืชื™ื—ื•ืช? ๐Ÿค”
1. ืžืฉื•ื ืฉื–ื” ืžื•ื ืข ืคืฆื™ืขื•ืช ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
2. ืžืฉื•ื ืฉื–ื” ืžืฉืคืจ ื™ืฆื™ื‘ื” ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
3. ืžืฉื•ื ืฉื–ื” ืžืฉืคืจ ื‘ื™ืฆื•ืขื™ื ื‘ื›ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
4. ืžืฉื•ื ืฉื–ื” ืขื•ื–ืจ ืœืžื ื•ืข ื›ืื‘ื™ ื’ื‘ ื•ืžืคืจืงื™ื ื ื•ืกืคื™ื ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
5. ืžืฉื•ื ืฉื–ื” ืžื—ื–ื™ืง ืœืฉืจื™ืจื™ื ื•ืœืžืคืจืงื™ื ืืช ื”ืืœืกื˜ื™ื•ืช ืฉื”ื ืžืื‘ื“ื™ื ืขื ื”ื–ืžืŸ ื•ื‘ืื™ืžื•ื ื™ื ื‘ืคืจื˜๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
ื ืชืชื™ ืžืกืคื™ืง ืกื™ื‘ื•ืช ? ๐Ÿ˜‰
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #nikewomen #stretch #breath #workout #healthylifestyle #health #noexcuse #nogymrequired #nikereact

Butt + thighs killer ๐Ÿ˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืชืจื’ื™ืœ ื—ื™ื–ื•ืง ืœื™ืฉื‘ืŸ + ื™ืจื›ื™ื™ื ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
10 ืœื›ืœ ืฆื“ ๐Ÿ’ฅ
ืžื ื•ื—ื” 30 ืฉื ื™ื•ืช ๐Ÿ’ฅ
ืœื—ื–ื•ืจ ืขืœ ื”ื›ืœ 4 ืคืขืžื™ื ๐Ÿ’ฅ
ืกืคืจื• ืื™ืš ื”ื™ื” ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #workout #butt #thigh #strongisthenewskinny #nogymrequired #justdoit #niketraining #nike @niketraining

We donโ€™t grow when things are easy . We grow when we face challenges ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ซ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื”ืืชื’ืจ ืฉืœื™ ืœืœืžื•ื“ ืขืžื™ื“ืช ื™ื“ื™ื™ื , ืžืœืžื“ ืื•ืชื™ ื”ืจื‘ื” ื™ื•ืชืจ ืžืขืžื™ื“ืช ื™ื“ื™ื™ื , ืœืžืฉืœ :
ืกื‘ืœื ื•ืช ๐Ÿข
ื”ืชืžื•ื“ื“ื•ืช ืขื ื›ื™ืฉืœื•ืŸ ืฉื•ื‘ ื•ืฉื•ื‘ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
ืœื ืœื•ื•ืชืจ โ›
ื”ืชืžื•ื“ื“ื•ืช ืขื ืคื—ื“ื™ื ๐Ÿ‘ป
ื‘ืงื™ืฆื•ืจ , ื›ืœ ืื•ืชื ื“ื‘ืจื™ื ืฉืื ื™ ื“ื•ืจืฉืช ืžื”ืžืชืืžื ื•ืช ืฉืœื™ ๐Ÿ˜‰
ืฉืขื•ืจ ืžืขื ื™ื™ืŸ ืขื‘ื•ืจื™!!
( ืื’ื‘ , ื”ืชืžื•ื ื” ืชืคืกื” ืจืง ืฉื‘ืจื™ืจ ืฉื ื™ื” ืฉื”ืฆืœื—ืชื™ ืœืขืžื•ื“ ืœื‘ื“ , ืขื“ื™ื™ืŸ ืื™ืŸ ืกื™ื‘ื” ืœื—ื’ื•ื’ ๐Ÿ™ˆ)
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #believe #nevergiveup #handstand #lovethejourney #challengeyourself

Oh hello week , letโ€™s do this !!!๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ื™ืžื™ ืจืืฉื•ืŸ ืชืžื™ื“ ื ื•ื—ืชื™ื ืœื™ ืขืœ ื”ืจืืฉ ื›ืžื• ืคื˜ื™ืฉ โ›๐Ÿ™„ , ืขื ื”ืฉื ื™ื ืœื™ืžื“ืชื™ ืืช ืขืฆืžื™ ืœื“ืื•ื’ ืœืคื—ื•ืช ืœืžืฉื”ื• ืื—ื“ ืงื˜ืŸ ื•ื›ื™ื™ืคื™ ืฉื™ืงืจื” ื‘ื™ื•ื ื”ื–ื” ื›ื“ื™ ืœืฉืจื•ื“ ืื•ืชื• .... ื›ืžื• ืœืคื’ื•ืฉ ืื ืฉื™ื ืฉืื ื™ ืื•ื”ื‘ืช , ืœื ืœื•ื•ืชืจ ืขืœ ืื™ืžื•ืŸ ื‘ื•ืงืจ ... ืขื•ื“ ืจืขื™ื•ื ื•ืช ? ื™ืืœืœื” ืฉืชืคื• ืื•ืชื™ .
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#nikesportswear #sundayblues #newweek #mood #goodthoughts #bepresent

โ€œHomage runโ€ for all you #mondial lovers โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ๐Ÿบ
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#ืจืฆื•ืชืขืืขื ืชื”ืจืืœ #funrun #saturdayvibes #runfree #girlsontherun

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