anasanbar anasanbar

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Anas Anbar  74kg USAPL

Bench is average this block, but my shoulder feels good so no complaints 🤷‍♀️. Slingshot Bench might’ve helped with the shoulder but not too much with adding strength.
147.5/325x5 moved better than last week
@chancemitchellpbc with the liftoff
@geneticsdontcount
@noble_vice_performance .
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#geneticsdontcount #fridgestrong #powerlifting #sbd #squat #bench #deadlift #USAPL #powerful #heavy #fit #stronger #fitness #strong #flex #instafit #vegan #instagramanet #motivation #muscle #muscleandhealth #gym #gymlife #bodybuilding #health #healthy #barbell #fitfam #fitspo #74kg

It was nice training with the boiz. I really like the positive environment, Mainly because @quantum_jonny made my day by showing up❣️. I’d def go there if I lived closer, oh and the equipment is cool.
195/430x5 (+7.5kg from last week)
@brownpower96 @dshel_11 @progressiveoverloaddallas @geneticsdontcount .
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#geneticsdontcount #fridgestrong #powerlifting #sbd #squat #bench #deadlift #USAPL #powerful #heavy #fit #stronger #fitness #strong #flex #instafit #vegan #instagramanet #motivation #muscle #muscleandhealth #gym #gymlife #bodybuilding #health #healthy #barbell #fitfam #fitspo #74kg

Secondary DL day -Deadlifts w/chains.
Not really sure how much chain weight is on the bar not that it matters, I just know I’m gonna use 4 of them. the main concern is the bar weight progression throughout this cycle.
200+xx/5
@geneticsdontcount
@noble_vice_performance .
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#geneticsdontcount #fridgestrong #powerlifting #sbd #squat #bench #deadlift #USAPL #powerful #heavy #fit #stronger #fitness #strong #flex #instafit #vegan #instagramanet #motivation #muscle #muscleandhealth #gym #gymlife #bodybuilding #health #healthy #barbell #fitfam #fitspo #74kg

This is 270/595 not 272.5/601 Incase you’re wondering😂, seriously though this is a 12.5kg PR.
S/O to @khn03 for giving me some tips a while back. And @calgarybarbell of course. Gotta give credit where it’s due
@geneticsdontcount
@noble_vice_performance .
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#geneticsdontcount #fridgestrong #powerlifting #sbd #squat #bench #deadlift #USAPL #powerful #heavy #fit #stronger #fitness #strong #flex #instafit #vegan #instagramanet #motivation #muscle #muscleandhealth #gym #gymlife #bodybuilding #health #healthy #barbell #fitfam #fitspo #74kg

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