anaru1991 anaru1991

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Anaru Nicholls  Fuck em.... just do you! ๐Ÿ’ฏ/ Snapchat: nzhori

Got a New PB today!! 175kg conventional deadlift. Slowly making my way to 190kg n then 200kg ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช#maximumeffort #EDJEfitness #empirenation #deadlifts

Whanau chills! Picnic in our backyard ๐Ÿ˜‚@iliana_harlem #familyovereverything #iliana #harlem #sundayvibes

Hardest part bout training by yourself, is pushing your limits. But on the upside, you only have yourself to thank for the progress you make ๐Ÿ’ฏ๐Ÿ’ช#maximumeffort #chestday #gymlife #keepgoingdontstop #empirenation #EDJEfitness

130kg for 4reps. I tried to get 5, but my legs just wasn't feeling it lol #gymlife #maximumeffort #squats #empirenation #EDJEfitness #keeptrying

30's for a couple, im aiming for 10reps. Max is 6reps, but lately I haven't been able to press them. So hopefully soon, my training will get back on track and even better๐Ÿ’ฏ๐Ÿ‘๐Ÿ’ช#shoulders #EDJEfitness #empirenation #practicemakesprogress

Hit a few road bumps with my training lately(strength wise) which caused me to think of giving the gym life up haha "yes dramatic as" but sometimes you gotta remind yourself why you started in the first place... and just have fun with it. #maximumeffort #EDJEfitness #keepgoingdontstop #gymlife #enjoythejourney

Thought I'd put my conventional deadlift progress up, since all I've posted is sumo deadlifts lol first vid got 2reps 150kg & the second vid 1rep 160kg. Im not too sure about my form, but I tried to get them as clean as I could ๐Ÿ’ฏ๐Ÿ˜๐Ÿ’ช #EDJEfitness #empirenation #deadlifts #maximumeffort #gettingbetter

Tried to get 20reps 70kg today, but I only got 19. Oh well next time lol #EDJEfitness #benchgains #chestagain

I definitely wasn't born with the strongest legs, but with practice,consistency and maximum effort... I'll build these fuckas stronger then ever ๐Ÿ˜๐Ÿ’ช๐Ÿค™ #maximumeffort #EDJEfitness #squats #140kg #2reps

Arms after a mean leg sesh with the brother @ahika_nicholls #gymlife #brothers #arms #legs #maximumeffort #EDJEfitness

Loving these sumo deadlifts๐Ÿ‘Œ managed to get 3reps on 160kg๐Ÿ˜ #strengthgains #sumodeadlifts #EDJEfitness #gymlife

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