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anaru1991 anaru1991

72 posts   116 followers   132 followings

Anaru Nicholls  Fuck em.... just do you! 💯/ Snapchat: nzhori

If you don’t enjoy it, you won’t last 💯 #gymlife #stillgoingstrong

Mixed things up with tonight’s chest session. Gave floor press a go, to work on explosive and to take away the leg drive. 90kg x 3, 100kg x 1, 110kg x1💪 #strengthgains #chest #EFC

Couple deadlift PBs today 180kg x 3 and 190kg x 1. Plus no belt or straps, I’ve been trying not to rely on them 💯👌💪 #EMPIRENATION #deadlifts #backday

Started my year off with some deadlifts. Haven’t done them for awhile, but 180kg for 2 is a good start #sloppyasthough #2018 #deadlifts

Round two💪 getting in another sesh before the feast 👌#xmaseve #secondsessionoftheday #gettingitdone

40s x 10... one day these will be 50s x 10 💯💪 #chestgains #makingprogress #trainhard

1RM 115kg bench. Aiming for 120kg. #EMPIRENATION #oldmanslastday #gains

When the old man try’s to be funny 😂 can’t knock me out my zone bruh 😂 @te_hori #EFC #shoulders #back

60kg each side and I finally hit 10reps 👌 this was at the end of my session too 💪 #gains #EMPIRENATION

Just dippin 😈

30s x 20reps 👌 I remember how hard these use to be and I could only press 3-4 reps on a good day 😂 this was also 3rd exercise and my 4th set 💪#lovingthegains #neverquit #upperbodyday #brothers

Chest/shoulder day. 3rd exercise and still managed to bench 100kg 👌which is a big improvement for me. #lovethisshit #alwaysroomforimprovement #gymlife

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