anaru1991 anaru1991

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Anaru Nicholls  Whanau Tuatahi ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ~ Mahi hard ๐Ÿ›  ~ Gym๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

30s x 15 slowly making these 30s my warm ups ๐Ÿ’ฏ๐Ÿ‘Œ #empirenation #shouldergains

You ainโ€™t about the gym life, unless you take selfies ๐Ÿ˜‚๐Ÿ˜‚ #liveforthisshit #gymlife #donthate #empirenation

These kids wrecked me whanau ๐Ÿ˜‚๐Ÿ˜‚ need to take some pre workout just to keep up๐Ÿ’ฏ๐Ÿ˜‚ #whanautuatahi #goodtobehome

Definitely love a good arm pump๐Ÿ”ฅ #empirenation #everydayarmday

Just a young puff on the roof ๐Ÿ˜‚ times sure have changed๐Ÿ’ฏ ma day1 niggas ๐Ÿค™ #throwback #thebrothers

Hated the gym VS gym is life ๐Ÿ˜‚๐Ÿ’ฏ #gymlife #stillloveit #gains

Damn I canโ€™t wait to get home, longest 5 weeks ever. #missingthefams #FIFO #2moreweeks

Ya boy hit that 210kg deadlift today. Iโ€™ll clean it up next time๐Ÿ’ฏ havenโ€™t used a belt in a long time too ๐Ÿ˜‚ #FIFOgains #deadlifts #210kg

140kg x 6. Fuck my legs need so much work, Iโ€™ve been squatting this weight for so long ๐Ÿ˜‚ #slowgains #legday

They seeing who can scream the loudest ๐Ÿ˜‚ #parkwiththekids #weekathome #notlongenough

Incline getting stronger๐Ÿ‘Œ
40s x 8
42s x 5
#EFC #strengthgains

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