anandaleeke anandaleeke

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♡Ananda Kiamsha Madelyn Leeke♡  #ThrivingMindfully Podcast Host Author: yoga novel & creativity/mindfulness/tech memoirs -amzn.to/2cdIG66 Speaker @SmithCenterDC Artist Yoga Teacher

https://soundcloud.com/ananda-leeke

Happy Day #27 of #ThrivingMindfully for 31 Days! Today's podcast discusses setting email communication boundaries in the workplace. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-27-of. How do you respond to email in your workplace? Do you have a set schedule?

#anandaleeke #mindful #mindfulness #technology #email #productivity #tech #meditationmonth #meditator

Looking for an online mindfulness community? Join me and the members of A Mindful Cup of Tea Facebook Group: facebook.com/groups/mindfulcupoftea.

#mindfulness #mindful #amindfulcupoftea

Happy Day #26 of #ThrivingMindfully for 31 Days! Today's podcast discusses the importance of a digital detox. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-26-of. Have you ever considered a digital detox? The Memorial Day Weekend may be the perfect time for you to start a digital detox for 15 to 30 minutes per day, a few hours per day, or one day.

#anandaleeke #digitaldetox #mindful #mindfulness #digitalcommunications #socialmedia #mindfulsocialmedia #unplug #meditation #meditationmonth

Happy Day #25 of #ThrivingMindfully! Today's podcast discusses mindful social media. Click on link in the bio or go here to listen: https://soundcloud.com/ananda-leeke/thrivingmindfully-day-25-of. What does mindful social media mean to you?

#anandaleeke #mindfulness #mindful #meditation #mindfulnessmeditation #meditationmonth #selfcare #selfdiscovery #socialmedia #digitalcommunications #communications #digitalmedia #digital #mindfulsocialmedia

Watching the season finale of @empirefox and biking. Getting my fitness on!
#fitness #healthyliving #biking

I am working with my favorite photographer @leighmosleyphotography on Instagram tools for photographers. We are testing out Gramblr, a desktop app that allows you to upload photos from your computer.

#leighmosley #leighmosleyphotography #dcphotographer #dc #filmmaker #videographer #dcfilmmaker #dcphotographer

Happy Day #24 of #ThrivingMindfully for 31 Days! Today's podcast offers tips on how to create mini unplug moments. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-24-of. What is your mini unplug moment practice? How did it make you feel inside?

#anandaleeke #mindfulness #mindful #meditation #meditationmonth #unplug #unplugging #selfcare

Happy Day #23 of #ThrivingMindfully! Today's podcast continues the mindfulness and technology discussion. It focuses on using a digital wellness plan to unplug. Click on link in the bio or go here to listen: https://soundcloud.com/ananda-leeke/sounds-from-tuesday-morning.

Select one thing you can do this this week to unplug from your digital life and devices for one to three minutes per day.

#anandaleeke #mindfulness #mindful #meditation #mindfulnessmeditation #meditationmonth #selfcare #unplug #unplugging #tech #technology

My accountability partner @amindfultechie sent me this message this morning. Feeling blessed.

It was great to hear Atlanta Mayor @KasimReed discuss the infrastructure projects he has spearheaded at today's Infrastructure in 2017 discussion with Chuck Todd, Meet the Press moderator, and Jim Vandehei, co-founder and CEO of Axios and Politico.
#infrastructure #axios #kasimreed

Started my day at Infrastructure in 2017 discussion hosted by Axios, Delta Airlines, and NBC News at AJAX, a great event space in DC (1011 4th Street, NW).

Happy Day #22 of #ThrivingMindfully for 31 Days! Today's podcast focuses on why you need to create a digital wellness plan. Click on link in the bio or listen here:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-22-of. What would a healthy digital life look like in your life?

#anandaleeke #digital #wellness #mindful #mindfulness #meditationmonth #meditation #selfcare

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