anandaleeke anandaleeke

3299 posts   1824 followers   1800 followings

♡Ananda Kiamsha Madelyn Leeke♡  I THRIVE: Mindfully Me Every Day l @SmithCenterDC Artist l Author l Yoga/Reiki Teacher l Speaker l Digital Strategist l HU Law & GTown Law Alum

https://anandaleeke.com/blog

Here's my happy #healthyselfie on Day #54 of my 120-Day Healthy Living Challenge. I am smiling because I made it through my core strengthening and weight training session with no complaints. That was HUGE. I'm officially out of my gym funk of not wanting to come. I think the DC warm weather motivated me today.

How do you overcome your "I don’t wanna workout" funk?

#healthyliving #fitness

It's Day #53 of my 120-Day Healthy Living Challenge and I really didn't want to come to the gym. So I packed up my gym bag and included the March issue of @oprahmagazine. As I walked to the gym, I promised myself to show up in whatever I decided to do. I decided to bike fast and read O Magazine. The end result was 10.4 miles in 41.03 minutes. The lesson I learned is just show up and do your best!

How do you overcome your "I don't wanna workout" voice inside your head?

#healthyliving #fitness #oprahmagazine

Ladies have you had your annual mammogram or made an appointment? I had mine on Day #53 of my 120-Day Healthy Living Challenge. Was able to power walk home in 25 minutes too!
#healthyliving #mammogram #fitness

Here's the wisdom that guided Day #52 of my 120-Day Healthy Living Challenge. It's from my teacher @panachedesai.

Photo Credit: @panachedesai

Biked 12 miles on Day #51 of my 120-Day Healthy Living Challenge. Happy to do it in 45 minutes with two additional cool down minutes. Woo hoo!

My four one-minute planks and 3 sets of mountain climbers are back on track. I missed yesterday. No worries. It's okay is what I tell myself. I can always begin again.

#healthyliving #fitness #biking

Started Day #50 of my 120-Day Healthy Living Challenge with an intense cardio bike ride at the gym. Was able to read my daily affirmations and devotional from Science of Mind and the first chapter if John Randolph Price's "The Abundance Book." What a grwat way to jumpstart my day and week.

How are you starting your day and week?

#healthyliving #fitness

It's Day #49 of my 120-Day Healthy Living Challenge. Yin yoga at @tranquilspace and power walking in the sunshine are what's happening in my world this morning. #healthyliving #fitness #yoga #yogaeverydamnday #iloveyoga

Laterhram: My teacher @panachedesai's wisdom on change guided me on Day #48 of my 120-Day Healthy Living Challenge.

My photo is a little blurry....but it documents my @scandalabc bike ride at the gym on Day #47 of my 120-Day Healthy Living Challenge. What a great workout -- 14.66 miles in 62.51 minutes.

#healthyliving #fitness #biking #scandal

Latergram: My yoga mat hosted a juicy yin yoga session dedicated to hip and heart openers, 4 one-minute planks, and one set of three 17-second mountain climbers on Day #46 of my 120-Day Healthy Living Challenge. Was able to get in a brisk power walk from my office to my home in chilly weather.
#healthyliving #fitness #ilovewalking #yoga #yogaeverydamnday #iloveyoga

Listening to speakers discuss social impact and corporate responibility @JustworksHR #JustwomenDC event tonight.

Had a chance to chat with amazing event planner Andrew Roby, founder of @andrewrobyevents, at the Mediterranean Spot this evening. He is the TRUTH. Check out his @andrewrobyevents Instagram videos and posts.