anandaleeke anandaleeke

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♡Ananda Kiamsha Madelyn Leeke♡  I teach mindful living, creativity & tech♡Order books: Love's Troubadours (yoga), That Which Awakens Me (creativity) & Digital Sisterhood (tech)

http://anandaleeke.com/buy-anandas-books

This painting expresses how I felt after attending the Insight Meditation Community of Washington, DC's Dupont Circle Sangha led by my La Sarmiento, my Metta Twin, on Day #69 of my 120-Day Mindful Living Challenge. Thank you La for a powerful loving kindness meditation and dharma talk!

Note: The painting was created by my soul sistalove @JadeAndwele. She blessed me with it as a birthday gift in 2009. I'm deeply grateful for such a sacred work of art.

#mindfulness #mindful #thrivingmindfully #mindfulliving #meditation #namaste #dharma #imcw #insightmeditationcommunityofwashingtondc

Day #68 of my 120-Day Mindful Living Challenge started with a reminder from my Thursday evening walk with @yaelflusberg: peace is its own reward. May we be peaceful, happy, and free of suffering. May we be love, love light, and live as the spirit of life.

#mindfulness #thrivingmindfully #mindfulliving #peace #mindful

Thanks to @tranquilitydujour and the @tranquilspace Writing Lab community for helping me open my creative channel on Day #67 of my 120-Day Mindful Living Challenge. I am super grateful for being able to write honestly and mindfully. Writing in community is POWERFUL!

#mindfulness #mindful #thrivingmindfully #mindfulliving #creativity #creative #writer #writerlife #mindfulcreativity #mindfulwriting

Check out what I saw during my mindful walk with @yaelflusberg on Day #66 of my 120-Day Mindful Living Challenge. I love the mural of Brother Malcolm. It reminds me to practice mindfulness by any means necessary!

#mindfulness #mindful #thrivingmindfully #mindfulliving #walking #MalcolmX

The September issue of @preventionmag and I kept good company on Day #65 of my 120-Day Mindful Living Challenge.

#healthyliving #mindfulness #mindful #thrivingmindfully #mindfulliving

Explore mindfulness with my support and build community with the over 200 members of A Mindful Cup of Tea Facebook Group: facebook.com/groups/mindfulcupoftea.
#mindfulness #mindful #mindfulliving #thrivingmindfully

Day #64 of my 120-Day Mindful Living Challenge started with this powerful affirmation from my church Unity of Washington, DC. Thanks @amindfultechie for sending it to me. I am blessed to have you as my brother and accountability partner!

Do you use affirmations? Any favorites? How do they help you?
#mindful #mindfulness #mindfulliving #thrivingmindfully

Loved seeing this sidewalk art during my mindful walk on Day #63 of my 120-Day Mindful Living Challenge.
#TrashFreeDC #mindfulness #mindful #thrivingmindfully #mindfulliving

In case you missed my mindfulness meditation at the @Sisterhued Wellness Retreat on Sunday at the @evenshotelbrooklyn, watch a short video clip.

Video Credit: @Sisterhued
#mindfulness #mindful #mindfulliving #ThrivingMindfully #SHWellness

Had a great time walking and taking in the beauty of Brooklyn with my niece Jordan on Day #62 of my 120-Day Mindful Living Challenge.
#mindfulliving #thrivingmindfully

Did you know lipstick helps me express my joie de vivre (joy of living)? When I use different colors of lip pencils, lipstick, and lip gloss, I celebrate my creativity. That's what happened today when I wore @IMANCosmetics Fuschia lip pencil, Aphrodisiac luxury matte lipstick, and Chocolate Diamond luxury lip shimmer during a mindfulness meditation I led at the @sisterhued Wellness Retreat at the @evenhotelsbrooklyn.

NOTE: All products provided by IMANCosmetics.

#mindfulness #mindful #thrivingmindfully #mindfulliving #lipstick #EndlessSummer #IMANEndlessSummer #IMANCosmetics #SHwellness #EndlessSummer #SummerinNewYork

My heart is filled with gratitude for the @sisterhued founders, @yogawithallaya and her photographer husband @kanjiphotog, @curvychickfitnessofficial,
#SHwellness attendees, and @evenhotelsbrooklyn. We had a beautiful Wellness Retreat today. I enjoyed leading the mindfulness meditation, listening to the @sisterhued founders discuss their wellness journeys, getting my yoga on with @yogawithallaya, and learning about healthy eating and shopping from @curvychickfitnessofficial. Also, I had a great time chatting with #SHwellness attendees including my #SigmaGammaRho Soror @naturallytransformed. My retreat experience was super special because my favorite niece Jordan attended. Thank you @sisterhued for an amazing afternoon of self-care!

Photo Credits: @kanjiphotog, @naturallytransformed, and Jordan Moss

#selfcare #wellness #retreat

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