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anandahcarter anandahcarter

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A N A N D A H C A R T E R 💋  Love Sweat Travel Food Style. NYC | THE HAMPTONS. SoulCycle Instructor. Member of @the.wing. Mom. Girlfriend. FREE DreamIt ebook coming! #loveyourlife

Without a doubt what kept me coming back to the bike at @soulcycle as a rider was the heart. The heart of the instructor, the spirit of the riders. Kindness. I kept coming back again and again and again.❤️And although there are parts of SoulCycle that have changed since 72nd Street, the HEART of the matter - of what WE DO and WHY we do it - is THERE. 🌟 So - see you soon @soulcycle - like TOMORROW!!! 🌈 #dearevanhansen #soulcycle #love #fitness #fitnessofbody #fitnessofspirit #leadwithlove #NYC

T as The Boy Who Cried Wolf in the 2nd grade play!! Performed in Spanish, German & English. Congrats to ALL of the 2nd Graders and teachers for an amazing performance. And to @kotofeyzt for capturing this moment today ❤️. #internationalkids #rudolfsteiner #waldorf #NYC #educatingthewholechild

#Tuesday @girlboss 👊🏽

Videoooo... Today, @soulcycle is officially launching SoulFundamentals! 🌟💪🏽😍
SoulFundamentals is a 60-minute basics class (but not just for beginners!) designed to help riders master the rhythm and improve their form on the bike. The class is taught by two instructors, giving hands on-support to help break down the choreography and master all the moves! SoulFundamentals is an event experience and focuses on decoding core technique.

SoulCycle couldn't be more excited to share this new class format with the rider community. Signups go live TODAY at noon EST!

I love watching movies about someone OVERCOMING something to realize a dream. 🌟 This weekend I watched an Australian film called “Dance Academy”. It’s about a woman who had a promising career as a prima ballerina until she broke her back during a performance. She works her way back, after intense PT, to audition despite the nay sayers. I’m not going to tell you how it ends in case you watch it!! (I found it on iTunes) 😉... It made me think about what we talked about in class at @soulcycle this weekend 💛: Try your best to set aside the voices of the nay sayers, even if one of those voices is your own 🙋🏾‍♀️, and go for what you want with all the focus you can muster to see WHERE your COURAGE takes you. It’s just totally true - you will never know until you TRY. 💪🏽 Soooo, let’s do this TOGETHER! 👍🏽 I will see you THIS W E E K - every day actually (because I’m subbing on top of my regular sched.) beginning this TUESDAY through to my next day off on March 25th!! Have a FANTASTIC rest of your weekend peeps!!! 💋💋💋 #passion #purpose #NYC #soulcycle

@soulcycle X @p.e.nation on a Saturday is always a good idea. Happy Saturday @soulcycle peeps!! Can’t wait to see ‘ya! 💋💋💋

Don’t even worry about doing it perfectly. Just do it - even if it’s only for 5 minutes! Mental/Emotional health is AS important as physical health... I opened up my @headspace to the kids section, and said to my son, T, “Let’s try the kids meditations together!” To which he responded, “I don’t need technology to meditate mommy.” 😜 Ok, T doesn’t, but I kinda do. 🙋🏾‍♀️ I’m not gonna lie. I was an off again, on again meditator for 15 years until I started using this app. Before using the app, the perfectionist in me was always like “Am I doing this right??? I don’t think I’m feeling anything 😩”. Structure helps me to stay committed to something. @headspace has really helped me tremendously over the past couple of years. If you haven’t checked out the revamp of @headspace, I highly highly recommend it!! Anyone else out there #headspacing?? 💋

Women - Strength - Vulnerability GirlCrew - Posse - I know I’m infinitely grateful. 💃🏿💃🏾💃🏽💃🏼💃🏻💃
#internationalwomensday #internationalwomensday2018 #happyinternationalwomensday

Believe me, I get it, it’s not always easy, in fact it’s usually really hard to see life - your life - from a different perspective when things don’t seem quite right. Those of you who know me, know I’ve been there many many, many times. 🌟

BUT we start to learn that a change of perspective caaaan mean the difference between seeing only darkness OR seeing some light at the end of the tunnel. There is a unique power YOU have within yourself to reach out to sources that can help you to SHIFT your PERSPECTIVE: Exercise - Meditation - Calling on friends/family you trust to let it all out - Looking into whatever your spiritual practice is. 🔮

So, where you perceive yourself to be powerless, there IS actually some power you DO have. Don’t be so hard on yourself. Let yourself be human. There’s everything AWESOME about that!! ❤️

Missed you soooooo much @soulcycle!! I’ve got A L L the L O V E to bring to YOU starting this week!! PS I’m going to take the 12:30pm SOULACTIVATE class at E83rd Street on Tuesday before I teach my 4:30pm class. Who’s coming with me??? ❤️ #soulcycle #soulactivate #love #cantwait #newweek #bookyourbikes

And we thank you for your incredible beauty Tulum 😘

Here’s to a new year for you @igbyshake!!! Feliz Cumpleaños! 😍

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