anaalmeida_personaltrainer anaalmeida_personaltrainer

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Ana Almeida  © Certified Personal Trainer - Sports science | strength and conditioning. 💪Bodybuilding athlete

https://www.prozis.com/pt/pt/challenge/vote/970

About yesterday workout - Romanian dead lift I'm super set with stiff! Let's get glutes and hamstring 💪💪
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📥📩PERSONAL TRAINING - anamargari55@gmail.com or direct @anaalmeida_personaltrainer .
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#hardcoreladies #hardwork #personaltrainer #coach #healthy #getfit #fitness #fitnessmotivation #fitnessgirls #gym #workout #traininsane #trainingday #legday #nopainnogain #legsfordays #bumbumnanuca #muscle #deadlift #squat #instadaily #instafit

When you feel depress try look at things with other eyes, act for you, stop ✋ asking about tomorrow and make a plan for the happiness today.
I may not smile everyday, from outside I'm always smiling and happy, from the inside I'm getting depress and tired.
Just think, is that a big problem that requires your stress and sadness?
Maybe it's not. .
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#nopainnogain #hardcoreladies #hardwork #flexibility #eatclean #thinking #life #view #happyday #family #bodygoals #summervibes #summer #goodvibes #goodmorning #bomdia #fitness #fitfam #train #healthy #healthylife #livewell #gymnastics #girlswholift #lisboa #portugal

Para treinos pliometricos sem duvida que preciso da sabedoria e motivação do mestre Pedro!
Sim até os PT precisam de ajuda dos PT! É importante conviver com profissionais da área, ouvir diferentes opiniões, crescer com eles e ter humildade para aceitar novas ideias.
Não nos torna mais fracos, mas sim mais fortes.
E assim chegamos mais longe 💪💪
Bora perder 3kg eheh .
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#focus #personaltrainer #coach #gethealthy #healthy #bodygoals #love #lovemyjob #traininsane #pliometricos #jump #instadaily #insanity #rock #nopainnogain #noexcuses #hiit #fitness #fitgirls #know #eatclean #workout #hardcoreladies #muscle

First meal : egg whites, 1 full egg, pineapple, strawberry, cinnamon and peanut butter 💪
#nopainnogain #fitfood #healthyfood #healthyfoodporn #eatclean #coach #personaltrainer #healthy #hardwork #eatcleantraindirty #traindirty #training #fitness #fitgirls

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