ana_kelley ana_kelley

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Ana Kelley  I'm 4'11" Fitness Freak 💪💯🇲🇽 Women Physique Owner of H&A Personal Training Studio & King Kong Nation⭐5 Star Boots⭐ Snapchat: analkelley

Leg day with my Beast friend @lift_is_life
We finished up with
4 Supersets 👉Lying leg curls
15 Single leg each
15 Double (increase weight)
👉Leg extensions
15 Single leg each
15 Both

#legday #Legworkout #gains #bootygains #makeitwork #noexcuses #sumosquats #bootywork #fitmom #fitmoms #workoutchallenge #fitness #kingkongnation #womenwholift #womensphysique #gym #GymMorning #core #abs. #dontgiveup #strong #dallasfitness #dallastrainer #fitwomen #fitwife #gymlife #24hourfitness

Leg day with my Beast friend @lift_is_life
We did a 5 exercise Circuit
4 sets
👉Smith machine
12 close stance squats
12 wide or sump squats
👉20ea Bulgarian split lunges
👉Hip Thrusts w/band
10 paused 3 secs
10 pulses
👉Banded good mornings
👉Weighed walking lunges

#legday #Legworkout #gains #bootygains #makeitwork #noexcuses #sumosquats #bootywork #fitmom #fitmoms #workoutchallenge #fitness #kingkongnation #womenwholift #womensphysique #gym #GymMorning #core #abs. #dontgiveup #strong #dallasfitness #dallastrainer #fitwomen #fitwife #gymlife #24hourfitness

Leg day with my Beast friend @lift_is_life
We did a 5 exercise Circuit
4 sets
👉Smith machine
12 close stance squats
12 wide or sump squats
👉20ea Bulgarian split lunges
👉Hip Thrusts w/band
10 paused 3 secs
10 pulses
👉Banded good mornings
👉Weighed walking lunges

#legday #Legworkout #gains #bootygains #makeitwork #noexcuses #sumosquats #bootywork #fitmom #fitmoms #workoutchallenge #fitness #kingkongnation #womenwholift #womensphysique #gym #GymMorning #core #abs. #dontgiveup #strong #dallasfitness #dallastrainer #fitwomen #fitwife #gymlife #24hourfitness

Leg day with my Beast friend @liftn_is_life
We did a 5 exercise Circuit
4 sets
👉Smith machine
12 close stance squats
12 wide or sump squats
👉20ea Bulgarian split lunges
👉Hip Thrusts w/band
10 paused 3 secs
10 pulses
👉Banded good mornings
👉Weighed walking lunges

#legday #Legworkout #gains #bootygains #makeitwork #noexcuses #sumosquats #bootywork #fitmom #fitmoms #workoutchallenge #fitness #kingkongnation #womenwholift #womensphysique #gym #GymMorning #core #abs. #dontgiveup #strong #dallasfitness #dallastrainer #fitwomen #fitwife #gymlife #24hourfitness

Saturday Grind with my Fav Pastor @benwdailey
Great work💪💪
#dallasfitness #dallastrainer #training #fitforlife

Next we did the Hammer Strength machine ... We did 4 sets 10-12 reps
We work as a team in and outside the gym. Its awesome to have someone love, understand and have the same passion you have (even though my passion is stronger 💪😊)
@haroldkelleyifbbpro
#beastmode #epic #fitcouple #fitnesscouple #shoulderday #igbodybuilding #WPD #fitwife #fitwomen #24hourfitness #heavylifting #womenwholift #womenphysique #pumped #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation

It was Shoulder Day with the Champ (how I miss our training sessions together😢)
We started with some Shoulder presses.. Well if you train with the best you got to be your Best! He makes me better💪❤
If He's a Monster well I'm the Beast❤💪 #beastmode #epic #fitcouple #shoulderday #igbodybuilding #WPD #fitwife #fitwomen #24hourfitness #heavylifting #womenwholift #womenphysique #pumped #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #gymshark #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation

#Repost @kingkongnation
• • • • •
🚨🚨🚨🚨🚨
Back in Stock our Black 5 Star Boots!!! Go order yours before we run out . 🚨🚨🚨🚨🚨
#Repost @kingkongnation
• • • • •
#Repost @ana_kelley (@get_repost)
・・・
Finished up my Leg (Booty Workout) with my favorite 3 combo exercises with my @kingkongnation
5 🌟 Boots
4 sets 15 reps each 🍑Donkey kicks
🍑Straight leg kicks
🍑Leg circles
#trusttheprocess #fitnessstudio #training #dallastrainer #dallasfitness#fitmoms #legday #bootybuilding #legs #unique #fitandthick #iamenough #bforcebands #kingkongnation #girlswholift #muscles #npc #bodybuilder #bodybuildingcom

Arm Day with my Beast Friend @liftn_is_life
We finished up with
50 reps no rest
Ez bar triceps press down
Straight bar curls
Pushups to forwarf raises until failure
#armday #biceps #triceps #core #abs #coreworkout #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation #womenphysique #battleoftexas #battleup

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