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ana_dang ana_dang

1337 posts   25998 followers   2943 followings

Ana Paula  🌴MiamiπŸ‘«GeobannyPaulaπŸ’ NPC Bikini Competitor 1πŸ”›1 Posing @CjsEliteSuitsπŸ‘™ @GlamCompJewelryπŸ’Ž @OfficialProTanπŸ’ͺ @SteelFitUSA -code Diamond

http://www.steelfitusa.com/

Just a snippet of what goes down at @idolmakermiami for back day. (Video is sped up πŸ˜†) Killer workout effectively hitting each part of the back without engaging forearms or biceps.
Loved every minute of this partner workout with @gisellevsgiselle πŸ’ͺ
@steelfitusa leggings and BRAND NEW BCAAS available on website now!! Use code Diamond for freeshipping and big savings;link in bio www.steelfitusa.com #iAmSteelFit .
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#backday #idolmaker #NPCNationals #NPCBikini #buffkini #anadang #dedicated #teamSteelFit #UnrivaledPhysiques @unrivaledphysiques #4weeksout

#WaistedWednesday #Consistency brings results. #MajorKey πŸ”‘ nutrition, training, and supplements. @steelfitusa topical fat burners have been a major game changer along with the sweat wraps, I’m so excited to display the results on stage! -
I forget instagram is made for us post our progress and pictures/videos we want to share and look back on. I have been working nonstop on my goal to bring my best physique to the @npcnationals stage. I started prep back in May with my coach Matt Rizzo @unrivaledphysiques , we utilize flexible dieting, minimal cardio (for 2 months almost none), constant communication so we can make sure everything is on track. #NPCNationals #iAmSteelFit #UnrivaledPhysiques #GPbodysculpting #Bikini #iifym #6weeksout

Stepping on that Olympia stage like heyyy it's my birthday πŸŽ‰πŸ˜‚ #ThrowBack to taking 2nd Place at the 2017 @Flex_Magazine Bikini Model Search
πŸ“Έ @northamericanbodies
#FlexMagazineModelSearch
CoachπŸ“‰Matt @unrivaledphysiques
TrainerπŸ’ͺSam @teamprobodytech
PosingπŸ’ƒπŸ½Hubby @gp_bodysculpting
JewelryπŸ’Ž @glamcompjewelry
SuitπŸ‘™ @cjselitesuits
MUAπŸ’„ @justviki_

@steelfitusa use code "Diamond" to save $$$. Apply #BunsOfSteel πŸ‘πŸ”₯to legs and glutes to target cellulite and that stubborn fat us females deal with.
My favorite #AbsOfSteel πŸ’ͺπŸ’¦is a topical fat burner tightening skin and and burning up that extra sweat during your workout.
#SteelFit #iAmSteelfit #glutes #legs #abs @steelfitnation

😍😍 #WCW My beautiful @SteelFitUSA TeamMate @Sammy.bfit πŸ’ž
Take us back to this past weekend working the booth, sharing laughs and having a blast showing off our favorite #SteelFit products πŸ’ͺoh yeah and Sammy repped me out for squatsss πŸ‘πŸ”₯

#WaistedWednesday @steelfitusa #AbsOfSteel πŸ”₯ Consistency with food and at the gym is key πŸ”‘ when it comes to achieving results, but a little Abs of Steel can go a long way when you're looking for that extra edge. Within minutes of applying this topical cream you feel the active ingredients at work tightening up your skin, and about 15minutes later you feel that puddle in your belly button πŸ˜‚ you know it's been a good workout or cardio session when you're that drenched πŸ’¦
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Use code πŸ’Ž Diamond to save $$ www.steelfitusa.com
#iAmSteelFit #SteelFit #wcw

#TranformationTuesday May2017 to Sept2017. Slow and steady, fat loss has been consistent πŸ™Œ eating the most food I ever have in a prep, without changing macros much and almost 4 weeks ago we cut out cardio #winning πŸ˜‰.
I'd say we're right on track for #NPCNationals in #10Weeks . Grateful for the team and my friends & family I have supporting me. Wouldn't be this mentally and physically happy if it wasn't for the people I have surrounding me and God for being at the center, keeping me on at peace with everything that happens πŸ™
CoachπŸ΄πŸ“‰@unrivaledphysiques Trainer πŸ’ͺ@teamprobodytech
Posing πŸ’ƒπŸ½@gp_bodysculpting

#MCM @geobannypaula 😘 #ThePaulas do NorthCarolina!!
Mini Vacay for @pissyrissypa & @ruzan321 wedding in the mountains πŸ‘°πŸ€΅πŸ’’πŸŒ„
9/2/2017. #BrownMountain #memories #BannerElkOverlook #NorthCarolina #NazurLopezWedding #WeddingFun #LOVE #ridetodie

REPOST @fitlife_productions ・・・
πŸŽ₯ Video Alert πŸŽ₯
The 1st EVER Miami International Fitness Expo was a major success this past June πŸ’ͺ🏽
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Check out this video to see what you missed in our 3rd Annual Miami Muscle Beach ProAm, @mibjjc's Miami International BJJ Championship, the Fit Life Games by @fitlifecruises & a Deadlift Competition by @powerbyphillips @flexappealmiami, all under one roof! Don't Miss Out on Miami's largest Fitness Expo in 2018, same venue with more sports added to the lineup πŸ’―
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2018 is going to be our biggest @fitlife_productions event yetβ€ΌοΈπŸ™ŒπŸ½
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πŸŽ₯ Credit: @executivedigital
Major thank you's to all of the athletes, partners, leagues, sponsors, volunteers & spectators who made it all possibleβ€ΌοΈπŸ€™πŸ½
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#miami #fitness #npc #ifbb #ifbbpro #ifbbbikini #npcbikini #npcfigure #bodybuilding #classicphysique #mensphysique #dadecounty #fitnessevent #nationalqualifier #miamimust #beach #miamiinternationalfitnessexpo #lifestyle_miami #miamimuscle #NPCflorida #miamimusclebeachpro #miamimusclebeach #BJJ #CROSSFIT
@bodybuildingcom @mdlatino @mensphysiquenews @bikinipronews @divinenutrition @frog.fitness @dksupplements @sprint @sprintlatino @vpx_sports @sprint4fl @bangenergy @redline_energy @forzagen @gymtopz @tipotopz @chills_ac @chillsac @carlsongraciemiami @buiubjj @crossfitkingdom @crossfitsouthmiami @protan_official @premierpharmaceutical @muscleegg @meundoapp @gofitstyle @joeymoreno @ifbbpro_shawnlindo @geobannypaula @ana_dang @stalkjackie @tonesetter @smartpronutritionusa @itsarielkhadr @rominabass @rominabass_waisttrainer @vmfit_store @vanessamfit @ua_alma @ua_taylor_ceo @urban_athletics

Big thank you to @the.real.infamous & @bigdoge28 to welcoming @geobannypaula and I for a workout at @infamous.fitness πŸ’ͺ amazing facility with everything you need, insanely huge with one half for upper body and the other with any leg machine you can think of and a big field and cardio machines galore. There's a full nutrition store ran by Eddie & @brittaniem_ifbbpro stacked with @bigdogsupps and coming soon the relentless cafe.
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Peep my IG story for parts of my leg workout and a mini tour πŸ‘πŸ”₯

#WCW with my boo @msmegangillis 😘 little slideshow from this weekend at the NPC IFBB Prestige Crystal Cup! Sooo so happy I got to see you slay on stage with your strong comeback from an injury and I baked up some goodies just to share with my friends competing or some who were not lol πŸ·πŸ˜‚. #Repost @msmegangillis
・・・
Happy #humpdayday from me and my girl @ana_dang πŸ’•β€οΈπŸ‘
Such a sweetheart, and so grateful for the post show noms. Always so nice seeing this bella. .
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πŸ’•This right here is a huge part of why I compete. Seeing other inspiring humble individuals who share the same passion as I; whom I've shared many NPC stages with and have grown genuine friendships across the industry and the globe. Goodluck to you @ana_dang and your next endeavor can't wait to see you light up that stage! Hope to see you soon. And goodluck to @geobannypaula this weekend at the #tampapro .☝🏼☝🏼SWIPE LEFT πŸͺ🍫 ☝🏼☝🏼
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#humpday #ifbb #ifbbpro #prestigecrystalcup #bocaraton #npc #glutes

#WCW πŸ’ͺπŸ‘― @happyandfitk I sent you this in a text and meant every word "I'm really happy for this friendship we've made and I can't say it enough, how proud of you I am. You're so driven and dedicated, I'm proud AF to call you my friend and it motivates me to the extreme to see you kill it bc we both put in the work and it's the best when we kill it at the gym together πŸ’ͺ love you girly!" 2 more days NOWπŸ™ŒπŸ™Œ
#NationalsBound #bf #fitchicks #datsbae

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