ana.velez23 ana.velez23

134 posts   134 followers   752 followings

Ana Velez  Mother/Wife-Gluten Free and Paleo Enthusiast, Sugar and Spice and everything nice! Bookworm, Bookaholic, Modern Hippie/Christianity πŸ˜πŸ˜ŠπŸ’‘πŸ“±πŸ’»πŸ“šπŸ“šπŸ“–

😭😭😭😧😧😧🍳🍳πŸ₯—πŸ₯—πŸ°πŸ° #hungry #wth #eathealthy

Off to bed and my dog acting like a model πŸ˜‚πŸ˜‚πŸ˜‚ say Good Night Missy🐢🐢🐢 ..ps.let me attain to this words " The doors of wisdom are never shut"- Benjamin Franklin..be careful what you pray for..I asked for wisdom and I got more than I can chew πŸ˜πŸ˜‰ #mindevolution #problemsolving

Playing around with Alexa πŸ˜‚πŸ˜‚πŸ˜‚ #echo #amazon #alexaecho 🎀🎀🎀🎡🎡🎢🎢🎢

@lizzymars78 dropping some πŸ’£πŸ’£πŸ’£..thanks sis! Story of my life #payattention #indeed

Say what????? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Monday thought...about to grind this day.... awaken the senses of self dignity,respect while not loosing my empathy and caring disposition...protect yourself and know your circle πŸ’•πŸ’•πŸ’•βœŒβœŒβœŒ

Narcissistic people will not understand "Cuando tu te mueres, ellos no se van recordar tu carro o tu casa.Ellos se recordarΓ‘n como tu fuiste. Un buen humano y no materialista" πŸ˜‰πŸ˜‰..los narcisistas no podrΓ‘n entender

You!..yes YOU!!! see this? πŸ‘‡πŸ‘‡πŸ‘‡...have more of that..remember we all humans and at the end we will not make it out alive ..we all have our journeys, struggles and obstacles but I refuse to stay bitter..so pat yourself in the back and don't be so hard on yourself πŸ˜‰..I celebrate you πŸ‘πŸ‘πŸ‘πŸ‘

Post workout shake- delicious blend of coconut milk, peanut butter and @julianbakery #julianbakery paleo protein choc shake.. #Paleo #autoimmunedisease #glutenfree #gutfriendly

Let's do this thing! Happy Thursday! #piyo #chalenejohnson #beachbody #yoga #pilates

Looks delicious! #paleo
#Repost @keepitrealwithkristin (@get_repost)
・・・
"Keep good food in your fridge and you WILL eat good food" couldn't be more true. Avoiding the unhealthy choices that are dangled in our faces (because let's be real, unhealthy food is more available than healthy) becomes easier when you remember the AHHMAZING leftovers calling your name at home. A healthy carb of spaghetti squash, healthy fat of avocado and almonds (for a added crunch), fresh cherry tomatoes, spinach and leftover chicken, drizzled with @tessemaes lemon garlic dressing was just what my body needed on this hot summer day and sweaty class #PiYo workout @breatheyogabarre . The workout and a homemade lunch are both decisions you NEED in your life! Join me! #foodismedicine #fitfood #guthealth #healthfood #foodforfuel #goals #healthstartsinthekitchen #whole30alumni #whole30approved #justeatrealfood #jerf #holistichealth #holisticnutrition #noexcuses #noregrets #paleo #paleofood #fresh #freshfood #leftovers

Most Popular Instagram Hashtags