ana.lil.lifter ana.lil.lifter

295 posts   2864 followers   357 followings

  Power stuff and occasional selfies🇦🇱🇺🇸

Lifting heavy burns more calories then cardio, and it makes your hair grow faster.. Maybe 🙃
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#fitness #bikinifitness #powerlift #powerlifting #smallbutstrong #smallandmighty #longhairdontcare #fitgirls #bodybuilding #stronggirls #selfie #belfie #bootyselfie #hammies

135lbX1X3 (first and second set shown). Once I hit a max I'm confident I'll get it again and again. Sooo did my heavy singles three times :) .
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#smallbutstrong #smallbutmighty #strengthtraining #benching #stronggirls #benchbooty #benchpress #benchfordays #benchtechnique #esp #romaleos #lululemon #pinkandgrey #form #powerliftingwomen #powerlift #hobby #fun #didntknowiwasstrong #higharche #exorcistarch

115lbx5x5 (last set shown) was having trouble using leg drive from being so sore due to leg day yesterday. Nothing new just posted because my outfit. Hehe. Gym fits are my number one motivation lol .
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#benching #benchpress #benchbooty #backday #gymlife #powerlifter #npcbikini #romaleos #spaceship #wearefromspace #albanian #stronggirls #strengthtraining #smallbutmighty #smallbutstrong #powerliftingwomen

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