amyweckermd amyweckermd

2,745 posts   6,686 followers   291 followings

Amy Wecker MD  Doctor, Yogi...promoting all aspects of health and wellness๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ @medicalhealthinstitute @glow_hotyoga

Iโ€™m loving my teacher training so much!!! @giannayoga Iโ€™m loving the forward and backward rolls you taught us and @caro__lokah the booty shots are for you๐Ÿคฃ....and @soul.of.neptune Iโ€™m so glad weโ€™re doing this together!! I love you so much!!!! And I love you badass hosts of #WildWildWinter #flamingo #elephant so much too!!! Iโ€™m feeling so good these days!!! Love to all!!!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ wearing my new onesie by @onzie ....thanks!!!!!
๐Ÿพ๐Ÿ’™ Hosts:ย 
@yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga
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. . ๐Ÿพ๐Ÿ’™ Hosts:๐ŸŽ
@zendomarket
@badassbabeapparel
@yogapaws
@Zenpolitan
@insideoutsideoutsidein
@eathshineartistry
@omsoulshop
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. ๐Ÿพ๐Ÿ’™ Our animals lineup.

Day 5:
Flamingo ๐Ÿ’– or Elephant ๐Ÿ˜ .

Day 6:
Pigeon ๐Ÿฆ or Tiger ๐Ÿ… .

Day 7:
Yogis choice
#creative #armbalance #strongissexy #bandhapower #fitover40 #jesuslovesme #jesuslovesyoga #forearmfriday #funkyheadstandfriday

Iโ€™m a little tired from my teacher training but I canโ€™t resist a #hopper challenge!!!! I love sticking my foot in my pit๐Ÿคฃ....Sweet Jesus loves it too๐Ÿคฃ #LetsPlayWithHopperย ๐Ÿฆ— #standinghopper ....wearing my new onesie from @onzie โ€”thank you I love it!!
Thanks Hosts๐Ÿง˜โ€โ™€๏ธ: .
@yogafter40
@frog_queenyoga
@yogi.hemaxi
@suchitra_rx
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Follow ALL our Amazing Sponsors:ย ๐ŸŽ
@Onzie
@rockinyogilove
@yogisurprise
@morpho_jewels
@solshinebeads
@pogamat
Letโ€™s play with:
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(1) Standing hopper .
(2) Seated hopper .
(3)Dolphin hopper .
(4)Crouching Hopper .
(5) Hopper with side plank .
(6)Grasshopper .
(7)Hopper headstand . #igyogachallenge #yogachallenges #yogafamily #yogainspiration #instagramyoga #yogalife #hipopener #hamstringstretch #yogafam #hathayoga #yogaaddict #doyoga #yogisofinstagram #yogateacherlife #foottopit #grasshoppervariation #yogidandasanavariation #jesuslovesme #yogawithpets #mainecoon
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@igyogachallenges
@quantumyoga
@yoga.challenges.directory
@myyogachallenges
@challengethyyoga

๐ŸŒŸNew Challenge ๐ŸŒŸ

Weโ€™re back!! Time for another round of
#showyouryogatittis
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February 27-March 5 ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ .
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Practice #tittibhasana variations for 7 days with us!! . .
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๐Ÿ“ฟ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ๐Ÿ“ฟ๐ŸŽญ
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Letโ€™s celebrate ๐ŸŽญ Mardi Gras ๐ŸŽญ by showing our tittis and by tittis we mean tittibhasana variations! These poses arenโ€™t the easiest, but they are so fun to practice. We encourage props like walls and straps.
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๐Ÿ“ฟSponsors:
@aumniecreatebalance
@insideoutsideoutsidein
@infinitystrap
@goeverly .
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๐Ÿ“ฟHosts:

@jennyg2bfit
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@amyweckermd
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@petranellea
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@openheartscanunite
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@yogafter40
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Our lineup:
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1.Itty bitty titty (baby variation)
2. Titti A
3. Tittis to the floor (reclined/supine/prone)
4. Titti B
5. Titti C (video)
6. Titti D
7. Yogiโ€™s choice .
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If youโ€™d like to play along ๐Ÿค—:
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1. Follow all hosts and sponsors
2. Repost this flyer and tag friends to join you
3. Participate daily using #showyouryogatittis in your post and tag all hosts and sponsors
4. Show some love to your fellow participants
5. Have fun and honor your body -
6. For prize consideration please state whether you live in US or international
_______________________________________
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#fireflypose #fireflyposevariation #armbalance #forwardfold #aumnie #infinitystrap #yogachallenge #mardigrasyoga #flexible #learningyoga #livelaughlove #inversion #februaryyogachallenge #happymardigras

This episode of late night #backbending is dedicated to these badass ladies @giannayoga @caro__lokah and @soul.of.neptune ....Gianna I loved that entrance to #flyingpigeon tonight and my #backbends are feeling better by the day! Caro, the #bootyshorts are for you๐Ÿ˜‰ (ok itโ€™s really my underwear) and Raquel you are such an amazing friend, human, and yogi ... I couldnโ€™t possibly leave you out!!! Of course this is also dedicated to the badass hosts of #WildWildWinter #downdog #dolphin #fish #camel .... Sending you all so much #love!! Iโ€™m full of #prana ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜ ๐Ÿพ๐Ÿ’™ Hosts:ย 
@yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga
.
. . ๐Ÿพ๐Ÿ’™ Hosts:๐ŸŽ
@zendomarket
@badassbabeapparel
@yogapaws
@Zenpolitan
@insideoutsideoutsidein
@eathshineartistry
@omsoulshop wearing @todaboa top and @victoriassecret undies๐Ÿคท๐Ÿปโ€โ™€๏ธ #100daysofbackbends2019 #100daysofbackbends @sara_ortlip_pilates @yogawithzaz
#handstand #pistolsquat #creative #challengeyourself #innerninja #joy #happiness #gratitude

When you come home from teacher training tired but also full of #prana and you want to make a #yogadance video๐Ÿ™ˆ.... @giannayoga tell me when youโ€™re sick of me dedicating my videos to you๐Ÿคฃ .... joining #WildWildWinter late but with lots of #enthusiasm !!! #tortoise #firefly #monkey #grasshopper ... thanks ๐Ÿพ๐Ÿ’™ Hosts:ย 
@yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga
.
. . ๐Ÿพ๐Ÿ’™ Hosts:๐ŸŽ
@zendomarket
@badassbabeapparel
@yogapaws
@Zenpolitan
@insideoutsideoutsidein
@eathshineartistry
@omsoulshop
.
. ๐Ÿพ๐Ÿ’™ Our animals lineup. Choose:
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Day1:
Tortoise pose ๐Ÿข or Firefly ๐Ÿ”ฅ .
Day 2:
Monkey ๐Ÿ’ or Grasshopper ๐Ÿฆ—.
Day 3:
Dolphin ๐Ÿฌ or Downdog ๐Ÿ• .
Day 4:
Fish ๐Ÿ  or Camel ๐Ÿช .
Day 5:
Flamingo ๐Ÿ’– or Elephant ๐Ÿ˜ .
Day 6:
Pigeon ๐Ÿฆ or Tiger ๐Ÿ… .
Day 7:
Yogis choice #transversalsplitstuesday
#strongissexy #fitover40 #creative #flexible #iloveteachertraining #jesuslovesyoga

Because itโ€™s not always better topless๐Ÿ˜‰.... I canโ€™t believe this is actually finally happening!!!!! #handstand #hardworkpaysoff #gratitude

@caro__lokah this one is for you and your #bootyshorts ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @giannayoga look what I can all of a sudden do after 5 days of TT!!!! #bandhas are #magic ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #gratitude #handstand

I canโ€™t believe tomorrow is the last day of #ShivaDivaz โ€” itโ€™s gone by so fast! For the final day we challenge you to be creative. This is your chance to sparkle and shine!! I wanted to do #shivathedestroyer like my badass cohost @yogafter40 but I couldnโ€™t get the full side plank so I did this #kneelingvariation . Hey you have to start somewhere๐Ÿคฃ Please remember each host will share different variations so find one that suits you. . ๐Ÿ’ Wearing @aquaburns leggings and top.
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. ๐Ÿ’“ Hosts:
@amyweckermd
@yogafter40
@yogawithzaz
@jennyg2bfit . . ๐Ÿ’“ Sponsors: .

@aquaburns (use JENNYFIT20 for 20% off)
@yogaevo
@nuflofit
@zenstonescom
@insideoutsideoutsidein
. . ๐Ÿ’“ Our Line up:

Day 5: Yogis Choice: Your time to sparkle & shine
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How to play along: .
* Repost the flyer & tag some friends to join you.
* Follow and tag all sponsors and hosts.
* Use the hashtag #ShivaDivaz and #aquaburns in each post.
* Make sure that your IG profile is public so that we can see you.
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๐Ÿ’๐Ÿ’๐Ÿ’ special offer (for US participants) @aquaburns is generously gifting each US participant** a yoga strap at the conclusion of the challenge. More details on the @aquaburns page . Must follow all rules and complete the challenge. **Limited supply. . .
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#sponsored #fityogis #aquaburns #iloveyoga #yogafitness #flexy #pink #divastatus #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily #splits #innerninja

My 200 hour maha hatha teacher training with @giannayoga is FUCKING AWESOME!!! I came home today so inspired to make this video! Here are a few things I learned and a few things Iโ€™ve been working on at home....everything is connected...thanks @caro__lokah for hosting this at your amazing studio @originalhotyoga305 and thanks @soul.of.neptune for your mentoring, my job at @glow_hotyoga and your amazing friendship๐Ÿ˜๐Ÿ˜๐Ÿ˜ Iโ€™m so full of #love and #happiness and #gratitude !!!! Also finishing off #love4foldsandbinds a little late with this #yogischoice ...thanks @yogafter40 @yogi.hemaxi @indira.yoga @doll_yogi_grace #100daysofbackbends2019 #100daysofbackbends @yogawithzaz @sara_ortlip_pilates #growthmindset #trynewthings #pistolsquat #fingerstand #handstand #connection #handstandeverydamnday #keeppracticing #fitover40 #thisis43

I canโ€™t believe tomorrow is already day 4 of our #ShivaDivaz challenge!! We are doing #shiva with a #prop . I used my #bendedwheel from @yogaevo , one of my favorite things to play with....hello #balance!! Please remember each host will share different variations so find one that suits you. .
๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
Please join us for 5 days of Shiva loving poses.
Letโ€™s have some fun together playing with some asanas that make us feel flexy, strong and powerful.
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๐Ÿ’ Wearing @aquaburns leggings and top. Bended wheel: @yogaevo .
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. ๐Ÿ’“ Hosts:
@amyweckermd
@yogafter40
@yogawithzaz
@jennyg2bfit . . ๐Ÿ’“ Sponsors: .

@aquaburns (use JENNYFIT20 for 20% off)
@yogaevo
@nuflofit
@zenstonescom
@insideoutsideoutsidein
. . ๐Ÿ’“ Our Line up:

Day 4: Shape up your shiva (shiva with props)
Day 5: Yogis Choice: Your time to sparkle & shine
.

How to play along: .
* Repost the flyer & tag some friends to join you.
* Follow and tag all sponsors and hosts.
* Use the hashtag #ShivaDivaz and #aquaburns in each post.
* Make sure that your IG profile is public so that we can see you.
.
๐Ÿ’๐Ÿ’๐Ÿ’ special offer (for US participants) @aquaburns is generously gifting each US participant** a yoga strap at the conclusion of the challenge. More details on the @aquaburns page . Must follow all rules and complete the challenge. **Limited supply. . .
.
#sponsored #fityogis #aquaburns #iloveyoga #yogafitness #flexy #pink #divastatus #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily #splits #practiceandalliscoming #shivapose

#funkyheadstandfriday with this goddess @jennyg2bfit ...Jenny I think Iโ€™ve posted all of our latest pics....time to plan our next #yogaplaydate ๐Ÿ˜๐Ÿ˜๐Ÿ˜ wearing @todaboa top and @onzie leggings...thanks @rustic_chaos_yoga @duchess_of_plur #yogafriends #igyogatwins #yogafriendsarethebestfriends #love #fun #connection #gratitude

Tomorrow is day 3 of our #ShivaDivaz challenge!! I absolutely love #shivapose. And because Valentineโ€™s Day is over, I can use hearts again๐Ÿ˜‚. We are doing any #shiva with a #bind . I did this #LBH version. Jesus approved๐Ÿ˜ป. Please check in with each and every host as we are all going to share at least one different variation daily.
Please join us for 5 days of Shiva loving poses.
Letโ€™s have some fun together playing with some asanas that make us feel flexy, strong and powerful.
.
.
๐Ÿ’ Wearing @aquaburns leggings and top.
.
. ๐Ÿ’“ Hosts:
@amyweckermd
@yogafter40
@yogawithzaz
@jennyg2bfit . . ๐Ÿ’“ Sponsors: .

@aquaburns (use JENNYFIT20 for 20% off)
@yogaevo
@nuflofit
@zenstonescom
@insideoutsideoutsidein
. . ๐Ÿ’“ Our Line up:

Day 3: Shiva in a bind
Day 4: Shape up your shiva (shiva with props)
Day 5: Yogis Choice: Your time to sparkle & shine
.

How to play along: .
* Repost the flyer & tag some friends to join you.
* Follow and tag all sponsors and hosts.
* Use the hashtag #ShivaDivaz and #aquaburns in each post.
* Make sure that your IG profile is public so that we can see you.
.
๐Ÿ’๐Ÿ’๐Ÿ’ special offer (for US participants) @aquaburns is generously gifting each US participant** a yoga strap at the conclusion of the challenge. More details on the @aquaburns page . Must follow all rules and complete the challenge. **Limited supply. . .
.
#sponsored #fityogis #aquaburns #iloveyoga #yogafitness #flexy #pink #divastatus #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogafamily #splits #practiceandalliscoming #jesuslovesme #jesuslovesyoga

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