amypolefitness amypolefitness

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Amy O'Grady πŸ¦„πŸ₯‚πŸ£  β €β €β €β €β €β €β €XPERT Pole Dance Fitness Instructor πŸ’ͺ🏼 β €β €β €β €β €β €β €β €πŸŽ“ BSc (Hons) Accounting & Finance β €β €β €β €β €β €β €β €β €β €β €β €β €Oswestry/Liverpool 🏑 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Yoga πŸ’— Gym 🐰

Just look at this makeup πŸ™ŒπŸΌ by @makeupwearingunicorn πŸ™ŒπŸΌπŸ’– No filter needed 😱 I wish you could paint my face every day! Based in Resurrection on Bold Street πŸ’„πŸ‘‘

Gorgeous bikini handmade by a gorgeous and very talented lady! @sparkles_bazaar_designs πŸ’ŽπŸ‘™

My core is on πŸ”₯ HIIT Vinyasa at @risecycling was amazing! It was so lovely to meet you @emmalouisept - my favourite yoga class EVER.. and I love yoga ✨ Thank you πŸ’œ You are amazing πŸ™ŒπŸΌ #HIIT #Yoga #Vinyasa

You should only compete with one person: yourself πŸ’­πŸ’–

Just a little bit extra πŸ¦„

Life isn't always easy ... But you got this πŸ’•πŸ’—πŸ’•πŸ’—

Whoever said salads are boring clearly hasn't seen this masterpiece πŸ₯— #foodie

Memories πŸ’™πŸ #2years

πŸ‡¨πŸ‡³ ❀ How lucky am I to have had this girl in my life for two whole years?! Just as beautiful on the inside as she is on the outside ❀

πŸ‘†πŸΌ The face of a girl who needs to sort her sh*t out.

Taking this holiday as a chance to re-charge πŸ”‹ and re-evaluate πŸ’– I have been feeling so down and far from my usual bubbly self... have really lost my sparkle ✨ I've stressed so much about performing well in my new job that I have lost my passion for "life" and my happiness!
PLAN: πŸ˜‚ (feel like a list is step 1 towards getting my life in order)
β€’ Make sure to keep a work/life balance πŸ™πŸΌ read books, socialise, make plans to look forward to
β€’ Work-out - at least 5 sessions a week to get stronger & improve my shape πŸ’ͺπŸΌβœ–
β€’ Make the most out of my coach's support ❀
@ryanhodgsonfitness @ellyhodgsonfitness
β€’ Fuel my body with healthy food (tracking my calories and macros) 🍏πŸ₯•
β€’ Gain weight in a healthy way πŸ™…πŸΌβ€β™€οΈπŸ·
β€’ Work towards my next bikini comp πŸ‘™
β€’ Focus on my hobbies: yoga & pole fitness πŸ€ΈπŸΌβ€β™€οΈ
@youryogastudio @alpolefitness
β€’ Appreciate and spend time with my amazing friends and family β˜€οΈπŸ‘­πŸ‘¨β€πŸ‘©β€πŸ‘§
β€’ 😁

How cute πŸ˜­πŸ’— My love for Bedlingtons is off the scale βš– #Bedlington #BedlingtonTerrier #Repost @orion_the_dogest (@get_repost)
・・・
Needed this vid on my page because it makes me smile so much!

Day 1 πŸ’›

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