amypedia amypedia

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Dr. Amy Tran, DPT, CSCS  Sports Medicine Physical Therapist at REPAIR SI. USC Doctor of Physical Therapy AlumniโœŒ๐Ÿฝ๏ธ

http://www.repairsi.com/

AVP Manhattan Beach Open Day 1 was a success! Got to end it with a Sunset ๐Ÿ˜Šโ˜€๏ธ๐ŸŒŠ๐Ÿ
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#dontbejealous #dayinthelife #lovewhatido #avp #beachvolleyball #volunteerMedicalStaff #PhysicalTherapist #sportsmedicine @avpbeach @repair_sports_institute

Giving back always feels good. Had a great time working with this Multilingual โ›‘crew right here .. Assisting with everything from head collisions to overuse injuries yesterday at the World Police & Firegames. Athletes had traveled from all over the world to rep their country and profession while competing in sport. It was also nice to be able to use my French, while the other providers whipped out their Spanish, Portuguese and Mandarin! We're kinda๐Ÿ”ฅ! Thank you to all the athletes of @la_cops_and_fire who trusted in our services this weekend๐Ÿ™๐Ÿพ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿš’๐Ÿ‘ฎ๐Ÿฟ๐Ÿ‘จ๐Ÿฝโ€๐Ÿš’๐Ÿ‘ฎ๐Ÿพโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿš’๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ
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#worldpolicefiregames2017 #KTtape #internationalcrew #multilingual #la17wpfg #firstresponders #firefighters #policeofficers #snipers #servicemen #servicewomen #volunteer #giveback

One of the greatest gifts of my job is meeting people from all different walks of life. Marty, I hope you know you've been a blessing in mine and I am so grateful to have gotten to know you and your beautiful family! Thank you for your kindness, your wisdom, determination, motivation and positivity each and every session. You've taught me so much and it is hard to believe that you are no longer here. I hope you are smiling in heaven, and resting in peace.. I will miss you๐Ÿ’š Thank you @amandaallynn for this wonderful photo and memory๐Ÿ’š

Had a great time volunteering my services to the remarkable athletes of @avpbeach Hermosa Beach this weekend alongside this amazing medical team! Behind the scenes of every large sporting event are people like us! We had Chiropractors, Athletic trainers, Massage Therapists and Acupuncturists, EMTs and Physical Therapists.. needless to say athletes were well taken care of! Learning from each of you was certainly a treat. Special thank you to @drkarenliu & Dr. Karena Wu for having me!๐Ÿ™๐Ÿพ๐Ÿ’œ๐Ÿโ˜€๏ธ๐ŸŒŠ
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#AVPsocaltour2017 #volunteerPT #athleteCentered #hermosabeach #sportsmedicine #teamwork #beachvolleyball

๐Ÿ‘ฃFoot injured? Can't run? Get yourself in the pool!!#Repost @repair_sports_institute
Track & Field phenomenon @kwil04 has been killing her 7 am pool workouts with @amypedia these last 2 weeks. This is in addition to her training with @garycablayan @evosportstraining and @repair_sports_institute !! ๐Ÿ’ฆHer customized pool program allows her to sprint and increase her cardiovascular endurance while not stressing her ankles. Watch out for her comeback!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ
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#beastwomen #repairsportsinstitute #trackandfield #pooltherapy #roadtorecovery

#Repost @repair_sports_institute (@get_repost)
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Rotator cuff eccentrics play a critical role in injury prevention of the shoulder for overhead athletes. The horizontal weighted ball catches in the 90/90 position target the very important 'breaking' muscles of the throwing arm. Training deceleration is just as important as training acceleration! @jeremymcnichols is demonstrating excellent form here with a tucked in scapula, chin tuck, posterior pelvic tilt and consistent return position (proprioception). ๐Ÿˆ๐Ÿˆ๐Ÿˆ
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#repairsi #nfl #tampabaybucs #runningback #offseasonprep #football #prehab #eccentrics #fundamentals

Re-setting the nervous system today with some vital movement patterns including tall kneeling.. . After injury to one limb, your body automatically compensates and loads to the opposite side, which can impair muscle sequencing and performance. Tall kneeling helps restore symmetrical loading and engage core and hips (by taking the legs out of the equation). Adding alternating ball throws makes it sports specific for NBA skill trainer & streetball legend @billyh02 . Great work today as per usual. Thank you Shea for continuing to trust in my expertise and always expanding my knowledge of basketball!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ€๐Ÿ€๐Ÿ€ Follow @iceoca for all things basketball , and @repair_sports_institute for recovery, functional medicine and performance tips!
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#repairsportsinstitute #functionaltraining #bodymaintenance #vitalmovementpatterns #tallkneeling #neuromuscularreeducation #repair #reset #physicaltherapy #basketball #nba #ICEO #RSI

Thank you @athletesmobility for inviting me to The Annual PT & ATC conference: Return to Sport for the Spine-injured Athlete, and for thinking I'm cool enough to be on the front page of this flier! Great pearls were learned today from Dr. Robert Watkins MD, Dr. David Chang, MD and the one and only @suefalsone on topics ranging from biologic spine injections, and cost of spine care to pain physiology! Looking forward to applying and sharing this knowledge to my colleagues and patients๐Ÿ’œ
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#repairsportsinstitute #athletesMobility #continueingEducation #spinehealth #returntosport #staycurrent #keeplearning #nerdforlife #marinaspinecenter #athletictraining #physicaltherapy #sportsmedicine #teamapproach

S/o to @repair_sports_institute 's very own @kelcie_ferreira on making 14 goals total this past weekend during the Masters National Water Polo championships, ultimately bringing her team to second place! Congrats ladies of Riptide! I was able to capture one of Kelcie's smooth assists here๐Ÿ‘Œ๐Ÿพ๐Ÿ๐Ÿ’จ๐Ÿ’ฆ Wish her luck as she will be playing for Trinidad's National Water Polo Team next week!! .
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#usawaterpolo #smoothassist #waterpologirls #beastwomen #harderthanitlooks #riptide #trinidadbound #womeninsports #sportsphysio #sportsrehab #prehab

Got to visit my cousin & his 8,000 sq foot shop @impaktech today. He started 4 years ago in his moms garage.. after crashing and getting injured he had the intent to build a better and safer crash cage for his own bike, not knowing it would take him this far and helping others! For those who ride street bikes, check out his cages! So proud of you cuz! I know this path was meant to be. Great catching up with you. #family #cousins #dreambig #supportsmallbusinesses #hardworkpaysoff #impaktek #madeintheUSA #streetbikes #motorcycles #crashcage #handlebars

Happy #worldOceansDay โœŒ๐Ÿพ๐ŸŒŠ๐Ÿฆˆ๐Ÿ ๐Ÿณ Photo Credit: @cocoy1791 .
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Our earth is 2/3rds ocean, the foundation to life and everything around us. Whether you are an ocean lover or not, it is the reason we can drink water, breath, eat, have electronics and even technology. We must take care of our ocean, by caring for our environment! Cleaning up, Recycling, reducing the use of plastic/non-biodegradable material, avoiding destructive fishing and polluting can all help in preserving our waters and endangered reefs. Without the ocean I don't know how I could live! Let's take care of our beautiful ocean and Earth!
To find out 10 things you can do for your ocean, go visit the link on @oceanconservancy ๐Ÿ’œ
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#saveouroceans #saveourseas #recycle #pollution #marinelifeconservation #oceanislife #oceanlover #oceanvibes #happyplace

Cruising through the week like ๐Ÿ„๐Ÿฝ๐ŸŒŠ๐Ÿ’จ๐Ÿค™๐Ÿพ
The 2017 #LifeRollsOn in Santa Monica was once again epic as ever. One of the best organizations I've ever volunteered with. Thank you @liferollsonfoundation @jessebillauer for letting me be a part of the #LROhana for a second summer!! ๐Ÿ™๐Ÿพ๐Ÿ’œ ๐Ÿ“ธPhoto Credit: James R. Bloomfield
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#theywillsurfagain #adaptivesurfing #LRO #stoked #smilesfordays #hurley #BraunAbility #volunteer #participate #donate #spinalcordinjuryawareness #spinabifida #spinabifidaAwareness

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