amymarie_mw amymarie_mw

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Amy-Marie Williams  Health Happiness Imperfections XCORE athlete @xcorenutrition @prozis 10% discount code AMY Published Fitnsss Model

Being my own motivation - the journey to this shape wasn't easy and sometimes not pretty. My stomach issues were peaking, my body didn't respond for the first 5 weeks which left 6 weeks to work my ass off. Despite everything I didn't give up. If you really put your mind to something you can do anything πŸ’— a goal is a dream without a plan #untilnexttime #mondaymotivation #motivation #mymotivation #bikinigirl #bikinibodybuilding #bodybuilding #weightlifting #fitnessmodel #instafit #bikinibody #fitness #exercise #eatclean #compprep #ukbff #athlete #bikiniathlete #lean #shredded #inspiration #fitspo #instadaily #teamxcore #teamprozis #prozis #xcorenutrition #fatloss

I am LOVING training at the moment! For a while I let my illness get me down and sometimes, at my worst I still can't leave the house but when I can I enjoy being as active as possible and it's paying off 😁 #ilovetraining #toiletselfie #fitnessaddict #teamprozis #prozis #xcorenutrition #fatloss #eatclean #fitness #exercise #health #happiness #keepfit #active #fatloss #dietlife #wellbeing #lean #curves #muscle #girlswithmuscle #girlswholift #bikinibodybuilding #fitnessmodel #fitspo #ibd #motivation #inspiration

2 week progress update, no filters, no editing and 2lbs down from my 1st pic 7th August 😁 . Slightly more definition upper and lower, tighter around my waist and due to my stomach probs my lower abdominal area will always appear slightly inflamed. This drop includes a full weekend last weekend of eating and drinking whatever I want for my birthday, proving you can have balance πŸ‘Œ #2weekprogrees #fatloss #eatclean #fitness #exercise #health #goals #photoshootprep #holidayprep #diet #balance #lifestyle #supplements #training #bikinibodybuilding #bodybuilding #weightlifting #fitnessmodel #instafit #bikinibody #inspiration #motivation #xcorenutrition #xcore #prozis #teamprozis

In the attempt to 'keep it real' on social media - this is how my stomach has looked for 2 days straight. I can barely eat and when I do my body doesn't absorb the nutrients and the pressure of the swelling on my body is super painful, therefore not able to train. Today's a crap day BUT I can get through it πŸ™‹β€β™€οΈ being my own real inspo #pma #positivity #inspiration #beyourowninspiration #intrinsic #ibd #inflammation #swelling #stomachproblems #absareintheresomewhere #bereal #illness #wellbeing #health

Major throwback to placing 2nd at my first ever bikini comp in 2015. Not forgetting how terrified I was, couldn't smile with my teeth as my lips were shaking πŸ˜‘πŸ€£ #bikinigirl #bikinibodybuilding #bodybuilding #weightlifting #fitnessmodel #instafit #bikiniathlete #athlete #secondplace #competition #sassy #blonde #lean #shredded #ripped #throwback #throwbackthursday #teamxcore #xcorenutrition #xcore #wbf #pca

Back on plan after my birthday weekend and ready to βœ‚οΈβœ‚οΈ . I've decided I'd rather hunger than be hungover πŸ™ˆ. Hangovers make you feel like crap, the right training and nutrition makes you feel energetic πŸ€” no brainer. Team @xcorenutrition @prozis #9weekstogo #onit #training #bodybuilding #weightlifting #fitnessmodel #instafit #bikinibody #fitness #exercise #fitgirls #bikinigirl #bikinibodybuilding #hungover #nutrition #training #prep #fitlife #diet #dietlife #macros #teamxcore #teamprozis #prozis #xcorenutrition #fatloss #eatclean

Tip No 2:
There can be so many hidden calories in sauces and marinades, especially those in jars! When I 'diet' I stick to seasonings instead. This reduces your calorie intake without reducing the size of your meals πŸ‘Œ
#diettip #diet #calories #fatloss #weightloss #eatclean #lifestyle #health #fitness #exercise #dietlife #fitfood #foodie #training #prep #bodybuilding #weightlifting #fitnessmodel #instafit #bikinibody #bikinibodybuilding #inspiration #motivation #fitspo

I saw this quote today "give this world good energy". My health and fitness lifestyle helps me to keep learning and appreciate the little things in life, like the outdoors and the human body. No matter how much good energy you give, you won't always get it back, but that doesn't mean you shouldn't give it πŸ’— #yogi #reflection #goodenergy #kindness #appreciate #betrue #love #friendship #kindnesscostsnothing #yogigirl #yoga #lifestyle #health #happiness #wellbeing #motivation #instafit #bikinibodybuilding #inspiration #fitspo #bikinathlete #fitnessmodel #outdoors #beauty

Such a good day with this one yesterday! Memorable to say the least πŸ˜‚ #jazzfestival #birthday #daydrinking #carsleeping #lockedout #celebrate

Birthday meal with my little fam πŸ’— #love #couple #stepdaughter #littlefamily #celebrate #memories

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