amy_urquhart amy_urquhart

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Amy Urquhart 🇨🇦  Devoted to my family. I love writing, sharing, running, coffee, wine and country music. Finding myself at 40. Do more of what makes you happy!

http://www.amyurquhart.com/

It's raining but it's cozy in here under our shelter where the fire is crackling. #camping #campfire #camp #ontario

Love this kid and seeing him laugh unabashedly like this. He sure loves camping, riding bikes with other kids and being outdoors in the woods. #gratitude #kids #parenting #camping #getoutdoors

There is absolutely nothing in the world to complain about when a cathedral ceiling of pines is your morning view. #camping #ontario #family #gorvingcanada

Thank you frailty, thank you consequence, thank you, thank you silence…🙏🏻 #gratitude #sunset

Throwback Thursday to that day at Disney World last June when Nate & I rode the people mover. He had been too scared to go on any of the traditional rides and going on this one, while it may not seem like a big deal to many, was a huge deal for him. What a happy day that was! We can't wait to go back. #disneyworld #magickingdom #parenthood #kids #family

My dinner tonight was almost too pretty to eat. 12 SP for those counting at home. #vegetarian #healthyeating #healthyfood #smartpoints

Am I going vegan? No. I'm a vegetarian. So I do eat eggs and yogurt and cheese. But this book has a lot of great recipes in it for occasional vegan meals that are healthy. I'm looking forward to trying Thai Coconut Soup with Tofu and Pinto Bean and Swiss Chard Enchiladas, especially. Another reason I love the library...cookbooks! #healthyfood #healthyeating #vegetarian #ww #vegan 🌱🌶🥕

Walked 23,000 steps today, including a 10 km "walk & talk" with my buddy Terri, so I was super hungry when dinner time came today! Nate wanted me to take him out for something to eat after swimming lessons but we came home to eat, instead. Small baked sweet potato (2 SP) and Dr. Praeger's Vegan Kale & Quinoa Burger (5 SP) on a whole wheat English muffin (4 SP) with tzatziki (2 SP), spinach and onion. The edges of those burgers crisp up so nice in the oven. Not shown because I ate it first: dill pickle. 🥒Total of 13 SP for those counting at home. #dinner #vegetarian #ww #smartpoints #healthyfood #healthyeating

Tonight's #vegetarian dinner is pasta, haven't had any for a couple weeks! Cavatappi with PC Quattro Fromaggi pasta sauce, sautéed red peppers, zucchini and mushrooms and Tofurky sausage. After the crazy busy day I had, I earned this! 16 SP for those counting #smartpoints. 🌱 #ww

How to keep kids busy...give them bubble wrap! #parenting #family #kids #fun

Eating on paper plates because it is a busy Saturday and I don't want to wash more dishes today! 🙄 Dinner for me was this delicious #vegetarian quesadilla with yellow bell peppers & spinach, with guacamole and green salsa for dipping. 11 SP for those counting #smartpoints #ww #healthyeating

Individual portions of vegetarian sweet potato chili are in the fridge for the weekend. 3SP each! #healthyfood #healthyeating #ww #smartpoints

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