amy_peletier amy_peletier

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Amy Peletier  ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ22 years old ๐Ÿ’ช๐ŸปFitness Freak ๐Ÿ†Sponsored Athlete @musclemafia.ca ๐Ÿ’ฐDiscount Code AMY10 ๐Ÿ‘†๐Ÿป โ€œDonโ€™t limit your challenges. Challenge your limits.โ€

Friday night leg day is COMPLETE!! Time to eat some food and get to sleep early because tomorrow @kalin_clein and I are going to the zoo!!! I am so so SO excited!!! ๐Ÿ˜†๐Ÿ˜†๐Ÿฆ“๐Ÿฆ๐Ÿฆ’

Working out, to ME, is about stepping away from everything crazy in my day, and focusing on myself. I donโ€™t care about what my hair looks like and I donโ€™t put make up on. I donโ€™t care if my outfit looks perfect! And I really donโ€™t care if anyone has a problem with that. Iโ€™m there to focus on my physic, my mentality and my goals. I donโ€™t think women should EVER feel pressure to look perfect in the gym. When you look in the mirror, you shouldnโ€™t see anything except a strong, powerful and BADASS version of yourself! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป
๐Ÿ”น
1๏ธโƒฃ 3x12: Landmine bent over row
2๏ธโƒฃ 3x15: Cable Pullovers
3๏ธโƒฃ 3x15: 45 degree dumbbell curls
4๏ธโƒฃ 3x12: Close grip barbell curls
๐Ÿ”น
HAPPY FRIDAY!!!! ๐ŸŒธ๐Ÿค—
๐ŸŽถ @paparoach - my medication

Good morning!! ๐ŸŒธ๐Ÿ˜† I woke up this morning a felt GREAT!! Iโ€™ve noticed over the past few weeks, my sleep has been โ€œle crappy๐Ÿ’ฉโ€. Partly because I fall asleep on the couch with the tv on ALL THE TIME, or Iโ€™d sit on instagram or Facebook until I pass out and drop my phone on my face ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
โ€ข
When you look at your phone, leave the tv on or stream Netflix on your computer right before bed, your brain doesnโ€™t clue in that itโ€™s nighttime because electronic devices have blue and white lights, that when exposed to them at night, prevent our brains from releasing melatonin, the hormone that tells our bodies itโ€™s night time ๐ŸŒ™
This means, your chances of getting the deep sleep you need to wake up feeling well rested are lowered, and you may also take longer to fall asleep! ๐Ÿ˜ด
โ€ข
What I am working on...
1. Putting my phone down at least a half hour before bed
2. Turning off the tv earlier so I can be more social or read a book instead ๐Ÿ“š
๐Ÿค—๐Ÿ˜„๐Ÿค—

Take me back #Haiti ๐ŸŒดโ˜€๏ธ

@sirbottomtooth judging my gains! ๐Ÿ˜‚๐Ÿถ
Happy Friday!!!! ๐Ÿค—
Outfit: @musclemafia.ca (discount code in my bio๐Ÿ”)

We can do both?!?๐Ÿคฏ
Not many people see what Kalin and I look like outside of the gym. We spend so much time bettering ourselves and working our butts off... but we never forget to have fun and live life! We still go out for dinner, get popcorn at the movies and binge watch Netflix! Fitness hasnโ€™t stopped us from living our lives or restricted ANYTHING, itโ€™s just created another avenue for us to be together and kick ass together ๐Ÿ˜†๐Ÿ’ช๐Ÿป

I AM BEYOND EXCITED RIGHT NOW!!!!๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
I am officially a sponsored athlete with @musclemafia.ca!!! Thank you so much to @kodydkirk for sending over all these epic clothes!! Go check them out and use my code AMY10 for a discount! So excited to embark on this next chapter of my life!! ๐Ÿ˜†๐Ÿ˜† WOO!!!

Happy Sunday!! ๐ŸŒบโ˜€๏ธ๐Ÿ˜Š

Sunshine and good vibes are how I start every day... and coffee... LOTS OF COFFEE โ˜•๏ธ๐Ÿคช

Everyone you meet in life is fighting a personal battle we know nothing about. Never judge anyone and ALWAYS be kind because you never know... that kindness youโ€™ve expressed may be just what they needed to make their day a bit better. Have a fabulous evening everyone!! ๐Ÿ˜Š

Had the honour of taking these cuties down the isle for @kalin_cleinโ€™s sisters wedding a few weeks ago! And yes, they are wearing tiny tuxedos! ๐Ÿ˜๐Ÿถ๐Ÿถ

Cha cha slide... ๐Ÿคช always make time to smile, laugh and forget about all your worries!! Today is a holiday here in Canada! ๐Ÿ‡จ๐Ÿ‡ฆ so Iโ€™ll be soaking up the sun and having fun!
Comment where your from below!!! ๐ŸŒŽ๐ŸŒ๐ŸŒ

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