amsleah amsleah

808 posts   342 followers   401 followings

Amber Adams Martin  new to yoga inspired and amazed - mom of 2 - therapist, runner, wife, lover of the Lord and his creation. lover ofπŸŒ…β›ΊοΈπŸ–β˜€οΈπŸŽΌπŸŒ²πŸΆπŸ‘™πŸƒβ€β™€οΈπŸ’ƒπŸ’ͺπŸ™

#longerstrongersplits day 9
Whew! I'm spending at least 45 min on the daily stretches and reciprocal inhibitions before getting into the daily stretch! This is INTENSE! So good. Swipe to see my hamstring minute long activations (can u spell hamstring CRAMPπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚) sped x6 and my warm up for #bowpose sped x4.
Thank u lovely hosts! @carrot_bowl_bonnie @ettlivstyle @susanbishopyoga @supermomtraci
Sponsors: @gingerwitchbotanical @dontmesswithganesh @fantoo20 @kosusaofficial
#yogafun #yogalove #loveyoga #yogainspiration #yogastrong #yogastrength #yogastudent #yogalife #yogafitness #yogamom #yogachallenge #yogachick #yogaeveryday #namaste #practicedaily #patienceandpractice

#warmupyourwheel day πŸ”₯4️⃣πŸ”₯ Pose of the day: #forearmwheel
Warm up: upper back
I did aloooooot of shoulder stretches too and a lot of warm ups from each day. My head is totally off the ground!!!!! I am binding my hands for extra help. I'm super excited this happened today!!! πŸ™ŒπŸ™ŒπŸ™Œ Check out my vid spedx4 with supportive lawn-mowing hubby getting his #backyardyoga on πŸ˜‚πŸ˜‚
Thank u dear hosts for such great videos and instructions!
@amyyogamomof3 @aimeemasch @bowlingandyoga
Sponsors: @kosusaofficial @upcircleseven @picassojasper @soulstice
#yogafun #yogalove #yogaprogress #igyogalove #igyogis #igyoga #yogisofinstagram #yogachallenge #yogachick #yogastrong #yogastudent #yogafitness #yogainspiration #namaste #practicedaily #practiceandpatience

Day 301/365 of #myhandstandjourney365
#bowandarrow trying to straighten that back leg 🏹

#handstandeveryday #handstandjourney #inversionjunkie

#warmupyourwheel day πŸ”₯4️⃣πŸ”₯ Pose: #forearmwheel
I love all the warm ups! They help incredibly much! Tons of should stretching before this tonight, plus upper back warm ups. I am so excited I could do this! πŸ™ŒπŸ™ŒπŸ™Œ Swipe to see a prep pose and Bryce the #backyardyogi
Thank u dear hosts for all the great instructions and warm up videos! (Trying to post my video but it won't let me)
Hosts: @amyyogamomof3 @aimeemasch @bowlingandyoga
Sponsors: @soulstice @upcircleseven @picassojasper @exoapparelstore
#igyogachallenge #igyogalove #igyogis #yogisofinstagram #yogalove #yogachick #yogaaddict #yogalove #yogainspiration #yogastrong #yogastudent #yogastrength #yogafitness #yogaeveryday #practicedaily #practiceandpatience #progress

DAY 300 πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ of #myhandstandjourney365
I was so worn out tonight, did a great power yoga class led by the amazing @aimeemasch 😘
Then I had all my igyogachallenges to do and my handstand. I think my poor hubby was OVER it and so was Jake. And probably the dog and cat too. (Fyn is at a friend's )
Thanks for all the inspiration folks 😘
Leggings: @kosusaofficial
#handstandjourney #handstandeveryday #inversionjunkie

#longerstrongersplits day 8
#halfpigeon spedx5
I think this is my favorite day so far! I have to say, I'm so glad I'm in a challenge forcing me to do days 1-7 before day 8, It is great accountability and motivation.
Thank u dear hosts for such great instructions!
@carrot_bowl_bonnie @ettlivstyle @susanbishopyoga @supermomtraci
Sponsors: @fantoo20 @gingerwitchbotanical @dontmesswithganesh @kosusaofficial
Pants: @kosusaofficial
#yogainspiration #yogastrong #igyogalove #yogaaddict #yogalove #igyogis #igyoga #yogaeveryday #yogafitness #yogastrength #yogajourney #loveyoga #yogisofinstagram #namaste

#warmupyourwheel day πŸ”₯3️⃣πŸ”₯ half lotus or cross leg wheel.
First of all I can't believe I did this. Second swipe to my 'before' warm up pic after the video. I thought I'd try the pose without warming up first bc I had just done and hour and a half hot yoga class, but these specific drills did so much for this specific wheel!!!! Wow 😳 wow 😳 wow 😳 !!!!! I held this for a good 10 seconds too!
Thank u amazing hosts!
@aimeemasch @amyyogamomof3 @bowlingandyoga
Sponsors: @soulstice @kosusaofficial @picassojasper @upcircleseven
Pants: @kosusaofficial
#yogafun #yogalove #yogaaddict #igyogalove #yogastrong #yogainspiration

#warmupyourwheel day πŸ”₯2️⃣πŸ”₯ one legged wheel sped x5
Great warm up ideas from our lovely hosts!
@aimeemasch @amyyogamomof3 @bowlingandyoga
Sponsors: @upcircleseven @soulstice @picassojasper @exoapparelstore

#warmupyourwheel day πŸ”₯2️⃣πŸ”₯ One-legged wheel
This has never happened for me!!!!! Breakthrough alert 🚨!!!! I'm so happy!
Thank u dear hosts!
(I have a video of warm ups but ig isn't letting me post it for some reason!) @aimeemasch @amyyogamomof3 @bowlingandyoga
Sponsors: @soulstice @upcircleseven @picassojasper @exoapparelstore
#yogaaddict #yogafun #yogalove #igyogis #igyoga #igyogachallenge #yogisofinstagram #yogachick #yogainspiration #yogastudent #yogastrong #yogastrength #yogafitness #namaste #practiceandpatience #practicedaily #progress

Day 299/365 of #myhandstandjourney365
Landed crow from handstand without Paul the wall!
#inversionjunkie #handstandjourney #handstandeveryday #yogaaddict

#longerstrongersplits day 7 spedx6 Lizard/ Low lunge
This felt great! I did a combination of Bonnie's and Susan's instructions. Love all the instructions from our amazing hosts: @carrot_bowl_bonnie @ettlivstyle @susanbishopyoga @supermomtraci πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™
Sponsors: @fantoo20 @gingerwitchbotanical @dontmesswithganesh @kosusaofficial πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™
#igyogis #igyoga #yogachallenge #yogastrong #yogisofinstagram #yogafun #yogalove #yogachick #yogaaddict #yogafitness #yogastudent #yogastrength #yogainspiration

follow this page in feedly

Most Popular Instagram Hashtags