amputeeswholift amputeeswholift

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Ben  🇬🇧 Former Military Double Amputee PT 👣💣 Sharing Other Amputee’s Gym Stories And Pictures From Around The 🌍 Use #amputeeswholift Or DM For a Shout Out

@ironblood18 working out with the stones here in this video 👍🏻 Getting in some last Stone training before heading down south. Big thanks to @odd_quad for his time, equipment and most importantly his knowledge #gym #gymlife #gymlifestyle #fitness #fitnesslifestyle #powerlifting #deadlift #squats #benchpress #townsville #townsvilleshines #queensland #strong #strongman #strength #motivation #atlasstone #disabledstrongman #nevergiveup #amputee #protheticleg #amputeeswholift

Happy Sunday guys!! Apologies for being quiet this weekend but Iv not been to well but I’m finally feeling abit more human this morning.
Check out @livewithoutlimbs doing her home work out here 😊 #noexcuses Stuck at home all weekend so I can rest my leg ☹️ decided not to spend it all sitting on my a$$ 💪 core is an important strength for amputees!
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#amputee #livewolimbs #adaptiveamputee #weekendworkout #athomeworkout #amputeelife
#fitness #fitnessmotivation #saturday #amputeeswholift
@popsugarfitness @fitnessgirlsmotivation @body_fitness_fashion @womenshealthmag @healthmagazine @amputeecoalition @girlsworkoutfitness @garmin @garminfitness @fitgirlsguide @fitgirlsworldwide @workoutvideos__

What better way to track your progress that with photos.... how about with videos like @pegleg_puddle_pirate has here.... 8 week deadlift comparison. Left video is 455 8 weeks ago, right is 475 yesterday. Both triples. Still looks like a trainwreck. But I guess now it’s a bigger train at least lol. Little under #7weeksout , time to make some more improvement.
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- #trident #rushfoot #amputeeswholift #mericalabz #apemanstrong #apemanrising #ampchallenges #workdontwhine #iamadaptive #pegleg #natty #ampchallenges #that1legmonster #animalpak #conventionaldeadlift #workharder #powerlifting #squats #deadlift #deadliftparty #bench #livesoreadaptive #skwats #pioneerbelts #noexcuses #platformready #powerlifter #bigtotal #iam1stphorm @1stphorm @rushfootrevolution @mericalabz @that1legmonster.

A #transformationtuesday post from @titaniumdad here, tag me in yours and I will share it through out today no questions asked 😊 (amputees of course) just @ me or #amputeeswholift .
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Thought I’d do a transformation Tuesday post. On the left is exactly 4 years ago June 14, 2014. I weighed 255# then. High blood pressure, high cholesterol, high triglycerides. Still didn’t do anything about it. Ate whatever. Stopped working out. Came up with every excuse there is. Then in October of 2016 was told type 2 diabetic. Devastated me even though knew was coming. Did a complete change of lifestyle. Cut to 1700 calories a day. Carbs at 60 for 3 meals and minimum snacks between. Started cardio slowly cause was hard. Moved to more & more cardio. Then cardio & strength training. Then to know strength training & minimum cardio. Took me exactly a year to loose the 70#. When I went back to doctor my blood work was great. No longer diabetic or high anything. Only take a multivitamin & thyroid pill like always have cause mines hypothyroidism(not working). I eat clean and train everyday. Don’t check the scale only use the mirror. It’s hard work, determination & dedication that makes the difference. I didn’t get surgery or pills or shots. Just the old fashion kick ass way. Move more eat less. There’s all kinds of excuses out there. I sit behind 9 computer screens in a oil refinery for 12 hour swing shift. Yea it’s tough to do. Are there temptations? Hell yea always. But where & what do you want? It can be done. Trust me I have one leg & a non working thyroid. Is it hard? Hell yea!! Is it worth it? Hell yea!! Life’s hard. We all have demons or issues or things to hold us back. I let life get to me. I know many do. But those days are gone & I feel amazing. You can literally do anything you set your mind to. #titaniumdad #amputessdoitbetter #amputeestrong #amputeestrongman

My #mondaymotivation post for you all.

Have you lived, or are you just going through the fucking motions?? Take the risks, you never know where you will wind up. Go for the job you dont think you are qualified for, set the buisness up, get out of your home town for once in your life. Do something that scares you and tell people what you think.
But for god sake don’t just idle by watching life pass you by doh for mediocre jobs surrounded by mediocre people who love nothing more then to criticise every little thing you do. See the 🌍 that’s out there. #Motivation #motivationalquotes #motivational #MotivationalSpeaker #motivationalmonday #motivations #motivationquotes #motivationquote #motivationalwords #MotivationMafia #motivationalpost #motivationdaily #motivationforfitness #motivationmondays #motivationalfitness #motivationgym #motivation101 #motivationalquoteoftheday #motivationoftheday #MotivationFitness #motivationalspeakers #motivationmusic #motivationalmondays #motivationiskey #motivationtuesday #motivationalquotesoftheday #motivationalspeaking #motivationforlife

@anoushehusain Really pleased to see how my new spider arm is working out! The length change has made such a huge change to my ability to access the muscles in my little arm more effectively. I totally recommend playing with the length of arms when it comes to using them for functional reasons :) @lucky_fin_project @iamadaptive @amputeesunited @amputeeswholift #adaptivesports #adaptiveathlete thanks @tricky_newheightsfitnesspt for the shot. #ladiesthatlift #strongnotskinny #strongisnotasize @womeninsport_uk #pushyourself #strengthtraining #trainingday #trainingtime #girlgains #makinggains #makingprogress #saturdayfun #reachforthestars #pushyourself #pushyourlimits #luckyfin #amputeegirl #amputeestrong #bethechange #climbergirl #paraclimber #amputeeproblems #amputeelife #marvel #spiderman #shero

Lost another lad yesterday to this, seems more and more and starting to feel there’s no end now and taking their own lives. For god sakes guys n girls talk about it please. #ptsdawareness #ptsd #anotheronegonetoosoon #wartimememories #mentalhealth #mentalhealthmatters #talkaboutit

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