amputeeswholift amputeeswholift

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Ben  Personal trainer Newhaven πŸ‡¬πŸ‡§and former military double amputee πŸ‘£πŸ’£follow for some alternative motivation. use #amputeeswholift or DM for a shout out

http://www.amputeeswholift.co.uk/

Big @phillearney with another cracker!

1. Eating after 6pm

Ok, people who lose weight because of this rule do so because the quantitively eat LESS. The timing has nothing to do with it. It's the same reason people who skip breakfast do for periods of time.
Your body has a storage capacity for fuel. Largely dictated by the amount of muscle mass and how quick your metabolism is (clearance of fuel). Once full if no space is made through moving and using up fuel the stuff that circulates for a while will get stored. IT DOESNT MATTER WHAT TIME YOU EAT IT.
The ONLY consideration here is that when you sleep you don't clear space for fuel very well (less movement). It still comes down to total calories.
2. Fat burning exercise.

There are movements that burn more fuel and ones that may prefer a higher ratio of fat as fuel but as a general rule the body will use what is most available.

You burn the highest ratio of fat when you sleep (it's just not a lot). 3. Abs are not made in the kitchen.
Abs are muscles just like all the other muscles and unless you're doing hanging leg raises while mixing your eggs up this is a stupid saying. Your diet will dictate fuel usage and if correct will illicit fat loss. As a lot of people store a lot of fat on their midsection you will therefore see the muscle that sits underneath better.
Those who store fat on their ass and thighs you never see posting memes with 'Butts and thighs are made in the kitchen'. 4. There is movement with varying degrees of resistance THAT IS ALL.
STOP defining cardio and resistance training as epically different things. The only time this could be relevant is in zero gravity.
Combine a leg press and seated row, how the hell is that different from a rowing machine? Cmon.....it's a resistance thing. Don't add any weight you have bodyweight + gravity.
IT IS ALL movement. Strangely I see less people using short ranges of movement on a rowing machine but plenty of men particularly loading the shit out of something and using a partial range.
5. 'Functional'

Which coach in their right mind is going to do a movement that is dysfunctional......cmon.

#tips #training #nutrition #business #personaltraining

@pitbullruhl here with a repost from @rislocs and I loved rislocs quote under this of .
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Me and this guy, we got a lot in common. And just incase you still cannot tell. We're not here to merely 'participate'. WE CAME TO DOMINATE! #whatsyourexcuse
#Repost @pitbullruhl (@get_repost)
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Just a cripple trying to motivate cripples to get out of society's view of cripples lol. #amputeeswholift #legless #motivationthroughinspiration

@amputee_fitness giving a good demo on leg press here as an amputee πŸ‘πŸ» another new contributer to the page 😊 such a community here we have built πŸ‘πŸ» keep tagging and il keep showing 😊 #amputeeswholift #amputee #amputeesofinstagram #gymlife #gym #liftheavy#amputeelife #gymmotivation #bodybuilding #weights #motivation #fitfam #noexcuses #trainhard #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses #iamadaptive #progress #progression #Respect #personaltraining #abs #instagood #nolegs

Impressive stuff from @armsolonggone Jeremy πŸ‘πŸ»πŸ‘πŸ» always fascinated to see what lifts arm amputees can do compared to leg amputees, that same will power to adapt and overcome is present with both though. #amputeeswholift #amputee #amputeesofinstagram #gymlife #gym #liftheavy#amputeelife #gymmotivation #bodybuilding #weights #motivation #fitfam #noexcuses #trainhard #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses #iamadaptive #progress #progression #Respect #personaltraining #abs #instagood #noarm

This today has me feeling appreciative of things and how well my country looks after its injured, our NHS all though has it flaws I feel lucky that I do not live in a land mined or war torn country stricken by corruption or poverty or people like me would be on their arse. We get prosthetic legs fitted, for free, a motorbility scheme where a car is made available and also benefits to help with day to day life. All though military and my situation maybe better then the general publics just seeing this picture here of a man having to rely on another for a wash.....just remember and be appreciative. #feelinghumbled #amputeeswholift #luckyamputee #apprecitelife #smallthingsinlife #1stworldproblem #gymtime #platinumgymuk

Now I'm not a fan of crossfit but I will say the do bring everyone together very well and things like the games contests they organise emphasise that. Here's a selection of adaptive athletes competing. #amputeeswholift #amputee #amputeesofinstagram #gymlife #gym #liftheavy#amputeelife #gymmotivation #bodybuilding #weights #motivation #fitfam #noexcuses #trainhard #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses #iamadaptive #progress #progression #Respect #personaltraining #abs #instagood #nolegs

When you look exactly like @newbootoldjeans does here you know you have crushed your work out 😎😎
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⚑My left leg got a day off, can't same for the same for the rest of me.. :
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10 Rounds for time : one leg
10 X Toes to bar
10 X Pull ups
10 X Push ups . Goal was to stay sub 90sec rounds... Achieved! .
@hunter_train_ Providing! πŸ‘ŠπŸΌ
#amputeeswholift #amputee #amputeesofinstagram #gymlife #gym #liftheavy#amputeelife #gymmotivation #bodybuilding #weights #motivation #fitfam #noexcuses #trainhard #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses #iamadaptive #progress #progression #Respect #personaltraining #abs #instagood #nolegs

@lillakerlady with her caption of Train hard. Sweat a lot. Drink water and SMILE!!! Sore as hell today. Stronger than ever tomorrow. #injoyfitness .
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@lillakerlady tagged me In her pic which enabled me to see it and then repost, if your an amputee and want a feature then do the same with an @ or # of amputeeswholift 😊 EASY .
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#injoyfitness #gym #gymlife #workout #fitness #fitfam #fit #mambamentality #onearm #nofear #determined #shredded #strong #happy #healthy #cleaneating @division_supply #weBEAST #weLIFT #chasinggreatness #shredsville #gainsville @amputeeswholift #amputeeswholift

@julesm72mc again another on the Leg press all though a single amp. Must try this once my legs better. Back in the gym today after a period of poor diet and training. Time to step back up to the plate and start issuing some blunt force trauma to my own body πŸ’ͺ🏻πŸ’ͺ🏻 .
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Great leg day!!! Finally back in the 1000's! @aopi_o_and_p @jfrazier_fits @amputeeswholift
#amputeeswholift #amputee #amputeesofinstagram #gymlife #gym #liftheavy#amputeelife #gymmotivation #bodybuilding #weights #motivation #fitfam #noexcuses #trainhard #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses #iamadaptive #progress #progression #Respect #personaltraining #abs #instagood #nolegs

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