CARDIO FINISHER 👯✨(tag ya girls and hit that save button)
In light of the rain / snow / ice / whatever Canada is doing outside storm, I was NOT feeling this workout. So I figured I’d just do something quick and easy, right? Heh. Quick yes, easy no. This is a fast track to fry your leggos.
CIRCUIT: (repeat x2-3, 30s rest between circuits)
1️⃣SINGLE LEG DEADMILL PUSHES x AMRAP per leg
Brace your core and try to keep your upper body as still as possible. Your goal is to make the belt move faster and faster with each push. Do as many reps as possible (AMRAP) until you can’t keep up with the treadmill, then switch legs.
2️⃣SINGLE LEG GLUTE BRIDGE x 20 per leg
Plant your working foot on the edge of the belt, then move your butt in as close as possible. Your goal is to squeeze your hamstrings to prevent the belt from shifting forward or backward while controlling the bridge up and down.
3️⃣GLUTE BRIDGE WALKOUT x AMRAP to failure
You may need a support doggo for this one. With your back in the same place as before, move both feet up onto the treadmill belt, then slowly start taking little steps backwards. Your goal is to prevent the belt from speeding up, while also keeping your hips level. Continue taking little steps until the belt speeds up or your hips drop - whichever goes first.
I did this before my steady state cardio, but you could also use it as a workout finisher or on it’s own as a quick HIIT workout 💪 I pray for your leggos.