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amosrendao amosrendao

68 posts   8590 followers   262 followings

Amos Rendao  Owner | Head Coach :: Apex Movement HQ -- Founder :: ParkourEDU -- Creator :: Parkour Ukemi & Parkour Randori -- www.amosrendao.com

http://bit.ly/AmosMusic

My kids are goin next level with their practice of #parkourukemi at our Wednesday night class "The path of the mindful and compassionate warrior" at @apexlouisville ▫️
This is @teebs_parkour , @michaelj.sliger , and @milest_murphy ▫️
#parkour #apexmovement #ukemi

@apexfortcollins is straight killin it! So proud of these guys in their dedication, leadership skills, sleek systems, passion, attention to detail, etc etc <3
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Big ups to:
@travisgrantlee
@jesseaclark
@justin.movement
@olofwood
@evanbusnardo
@domenic.cart.dubriles
@seanathan.ingelwood.ii.
@tlynncarpenter
Laura shacklee
Logan lay
And the rest of the crew

@eugeneminogue on the newest episode of The ParkourEDU Podcast!
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Link in bio to hear from @parkouruk and @parkourearth CEO @eugeneminogue!! From parkour's historic induction into the UK sport lexicon, to the FIG encroachment and olympic interests, this episode is a must for understanding parkour politics around the globe.
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#parkour #podcast #edu #eugeneminogue #politics #sport #fig #wearenotgymnastics #parkouruk #parkourearth #olympics

Won best nipples two years in a row at prom, deepened important relationships, naked danced into a deep house trance, played my mad scientist organ riff into massive Tesla towers that produced the notes via gigantic lightning bolts, learned how to twerk and I SWEAR I did it for 2 mins, worked with a hell of a crew to build our camp in the inhospitable desert, got my genitals Japanese ink printed, did an air band set as catholic school girls, saw a beautiful sun rise in a 4-story perch of endless pillows, wrote stories for strangers while drinking refreshing iced tea in a hookah tent, had enlightening conversations at our old-rickety-day-drinking-bar #MountainMayhem , laughed my ass off to my hilarious camp mates, rode all sorts of crazy contraptions that could be considered bicycles, found I have dormant rollerblading skills as long as you blast disco, interacted with art to discover deeper meaning and beautiful epiphanies, connected with old friends, listened to a talk about ancient voices carried through the Vedic scriptures, saw some of the most deeply connected contact improv ever, troubleshooted problems that actually matter, love was made without festy launch boxes or crusty pops seeing there were sufficient baby wipes, almost got heatstroke and had to go to the med tent, respectfully bathed strangers and was respectfully bathed by them, heard professional level heckling, witnessed the violent eruption of the rabbit protest and carrot counter-protest as well as the cats who were somehow involved, finally saw daft punk at the trash fence and went in a suit jacket without pants as a politician seeking petition signatures to make shirt cocking great again (I know, super hypocritical), best porta-potty graffiti conversations ever, kindred spirits offered help when I was in need, flips on trampolines, trampolines on flips, coloring within the lines for therapy, colors dancing in lines to classical music, read a french bible to a lost soul, found something I lost, played guitar to no one but the dusty desert, a stranger wrote us a poem we helped him get home, wound a nice fat thread of my faith in humanity to once again cut it when I returned back to society …

Just wrote a couple songs that you can hear and download for free at bandcamp.com (link in bio).
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However, FYI they're pretty sad songs, so if you’re in a great mood …. maybe don’t go have a listen haha
Cheers :)
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#musiclove #musictherapy #musiclovers

Just uploaded a couple songs I wrote. Scope the link in bio to stream or download for free :)
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#SingerSongwriters #songwriting #musicproducer

Wrote my first song in 10 years :) too bad it’s on a sour note :(
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Link in bio if you want to hear more tracks.
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Much love!
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#SingerSongwriters #songwriting #acousticsong

Nothin sketchy goin on here ... just the movement lab where our coaches teach blindfolded students on day 3 of our @parkouredu coaching certification.
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Been havin a great time with a solid crew:
@rossallenpk
@michaellobato
@zwiegs
@kevin.halvorson
@m.o.a.a.d_dte
@notfitenough ▫️
#parkour #ParkourEDU #parkourstrength #parkourukemi

Out at the new @apexmovement San Diego ( @apexsandiego )
Yeeuh yeeuh!

Part 3 (Parkour Ukemi for the peel out) is out [Full vid linked in bio]
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If you didn’t catch part 1 or 2, go watch those short videos first. You’ll find a link to those in the Facebook video description.
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The peel out is one of the gnarliest falls in parkour. In this series we hope to bring resources to practitioners, coaches, and program managers so that we can mitigate the nasty injuries that can come from this fall if not addressed.
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If you have friends you think can benefit from this information, tag their name in the comments.
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[Full vid linked in bio]
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#ParkourEDU #ParkourUkemi #kiradium ▫️
Thanks to @kiradium , @brandondouglass , @ryanmford_ , and @knickertease for helping out in this tutorial.

Part 2 is out [Full vid linked in bio]
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If you haven't seen part 1, you’ll find a link to that in the Facebook video description. Part 3 coming tomorrow.
▫️
The peel out is one of the gnarliest falls in parkour. In this series we hope to bring resources to practitioners, coaches, and program managers so that we can mitigate the nasty injuries that can come from this fall if not addressed.
▫️
If you have friends you think can benefit from this information, tag their name in the comments.
▫️
[Full vid linked in bio]
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#ParkourEDU #ParkourUkemi #Parkour
▫️
Thanks to @kiradium , @brandondouglass , @ryanmford_ , and @knickertease for helping out in this tutorial.

[Full vid linked in bio]
▫️
The peel out is one of the gnarliest falls in parkour. In this series we hope to bring resources to practitioners, coaches, and program managers so that we can mitigate the nasty injuries that can come from this fall if not addressed.
▫️
If you have friends you think can benefit from this information, tag their name in the comments. [Full vid linked in bio]
▫️
#ParkourEDU #ParkourUkemi #parkour102

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