amontyy amontyy

764 posts   891 followers   1051 followings

☪ Amanda Monteiro  Human 🌼 Being One day at a time ✨Collective Evolution | bechange'gang

http://collective-evolution.com/

• My happy place w my little man ❤️ •

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Hello... my love

These past 2 months have been very difficult for me because of my anxiety. I couldn't watch movies I normally enjoy, hang with friends without being on edge or even be able to sit and enjoy dinner with my family without getting up to leave every now and then. Sometimes, I would even have a full fledged anxiety attack. The person I turned to the most during these high stress times is one of my best friend's @markdenicola. All I had to do was call him or even text him and he knew exactly what to tell me to get out of an anxiety state. They were so simple!! One technique helped to absolutely neutralize this one fear that kept coming up that would induce an attack. I'm so happy and proud of him for creating something so profound and useful that I had to share it! Seriously, if you aren't having anxiety you definitely know someone who is. I highly suggest you pass this over to them because they will be forever grateful!

Thank you avo xo

Heal at your own pace, your own rhythm 🌊

@alex_elle

Happy Valentine's day 2 meee 💕 #andyoutoo

This is a "take me back to Costa Rica" picture. Seriously, I didn't know I would love surfing so I'm glad I tried it! 🌊 #bluecrushdreams

Last week I received Luna's Third Eye Kit from one of my dearest friends, @thirdeyemama. I wanted to support her and her work so as a surprise, I ordered one of her boxes. •
We all have this amazing network of creative and hard working people around us and still we lend our support to strangers or maybe someone who has a lot of followers on Instagram. I know her, and I know her soul and if I can play any role in helping to bring her business to life, then I'll do it! •
If you want to check out what her work is all about, visit her Instagram >@thirdeyemama<

This year, I&#39;m choosing to trust my body and intuition and to also give myself permission to forgive myself and others •
Thank you 2016 ❤🍾😊

Right before I kiss her for being the cutest 😘
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Waiting for the day...
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