amin_elkach amin_elkach

565 posts   437,278 followers   145 followings

Amin Elkach  ɪɴsᴘɪʀᴀᴛɪᴏɴ✖ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴇ-ᴍᴀɪʟ • ᴀᴍɪɴᴇʟᴋᴀᴄʜ𝟷𝟽@ɢᴍᴀɪʟ.ᴄᴏᴍ @jed_north Athlete

Happy weekend ❤️

Back Day ✅ .

Barbell row : 5 sets ( 15 -13 -12-12 -10 )

Underhead Pulldown : 5 Sets ( 15-15-12-10 )

Rope pullover : 4 sets ( 15 -15 -12-12 )
Wide-grip seated row : 4 sets ( 15 -12 -12 -10 )

Dumbbell row : 4 Sets ( 10 each arm )

Missing the beach already 😭 next week ✈️ Guess my next destination 😁..
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#beach #beachlife #travel #travelblogger #sun #nextdestination

Anzeige * Never skip leg day ! .
Short by @jed_north 🔥
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#legday #neverskiplegday #gains #sun #paradise #fitness #lifestyle

My chest & trizeps highlights from yesterday ✅
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#chestworkout #chestday #chestgains #trizeps #trizepstraining #arms

Do I need longer hair or more gains to be Tarzan ?🤔
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#naturpower

Im in Love with this Song 😍
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@maluma : hola señorita 🔥

Wish you a good start in the week 😊

It’s my last day in the sun ☀ ! See you 😊

Enjoying the beautiful sunsets 🌅 at Kos Island, Greece 🇬🇷!

Guess my weight 👀?

Anzeige *Starting from the bottom ...
Today is another day on the way up !
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Shorts by @jed_north 🔥

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