amfitnessonline amfitnessonline

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A|M Fitness  Plainville, CT

http://amfitnessonline.com/blog/ice-cream-or-your-goals/

Someone busier than you is working out right now.

The blog post on the decisions we all need to make. Ice cream or your goals? [Link in bio.]

Move!

Back pain from sitting all day? Check out our new blog post. [Link in bio.]

An apple a day!

Here's one of our member's, Eric, showing off on the an wheel 💪
#getit #bestmeyet #amfitness #transformationtuesday #fitfam #fitness #gym #strong #abs

Welcome to CT and welcome to A|M!

Dedication is key.

DESK HACK: The sedentary workstyle that many of us have had to adopt, especially in the workplace, has led to a lot of back pain, hip pain, and generally poor posture. [Link in bio.]

Killin' it.

"I’m going to share a story with you. This is just one small example of the power of the mind and how it can either hold you back or propel you forward.

I have a client that I have been working with for several months. When she first came to us, she had a very hard time moving in life, let alone exercising. After a serious car accident about 20 years ago, she was left with a crushed pelvis and nerve damage on her right side. After meeting her, we determined that one-on-one training was going to be the best option.

It was slow in the beginning; just learning to activate muscles and working on basic movement patterns. One thing we worked on was stairs. Years ago, as an undergrad, I learned a simple little phrase to help our athletes who were learning to use crutches and/or had lower body injuries: "Up with the good, down with the bad." For years she always wanted to use her left side to do everything, so I applied this phrase to help her come down the stairs. After a few weeks, we no longer needed to use the phrase and had actually begun to climb and descend the stairs with a normal gait pattern. The problem was, though, that the reference of good and bad continued..." Read the rest in our blog. » Link in bio

Oh, honey.

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