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A|M Fitness  Plainville, CT

http://amfitnessonline.com/blog/elbow-pain-forearm-fix/

Say NO to the death grip! Read Coach LeighAnn's blog on how elbow pain could actually be a symptom of a different problem. [ Link in bio ]

Which do you like better? Almond butter or peanut butter?

Thank you, Sandy!

My time at A|M fitness has been a great experience. Having good coaching has been amazing. See Steven's after pictures on the blog

It's never too late to start.

Kettlebells are great metabolic tools, but when trying to increase the challenge of our swings its not always about weight, especially in a timed workout. Read more about kettlebell intensity in our new blog post. [link in bio]

Try maca root!

This weekend 4 members of our #fitfam got married! We would like to say congratulations and wish them all long, happy lives together! Congrats Pim, Deb, Courtney and Dave!

Hop on.

Here are a couple photos from our recent food drive. We were able to collect a ton of food to donate to the Plainville Community Food Pantry, as well as donate $500 in long time member, Kendra's, name!
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#bestmeyet #fit #fitfam #fitness #fitnessmotivation #community #health #healthy #wellness #happy #happiness #food #foodporn

"If you aren’t sure whether your IR is lacking, test out the S mobility drill and check out the range of motion in your bottom arm. The goal is to reach the bottom arm as close as you can to your mid-back or higher if you can." Read more on the blog. [Link in bio]

Yoga for everyone! Yesterday was our first yoga session at noon on Tuesday's. We had 18 people, both members and non-members, participate in the class. Everyone had a great time and with the $5 donation we were able to raise money for a great cause!
Want to join us? The program is open to everyone and we would love to have you in the next class!
For more information message us or email info@amfitnessonline.com
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#bestmeyet #fit #fitfam #fitness #yoga #gym #workout #exercise #goals #zen

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