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A|M Fitness  Plainville, CT

[Link in bio] head over to our site to see why communication is so important. While you're there, check out some of the educational resources and articles we've provided as well.
#bestmeyet #fit #fitfam #fitness

Check out Eden and Raabi crushing their Small Group Training workout and getting #strongertogether #bestmeyet #fitfam #fitness

Yesterday @coachmikeharland worked out with the 5:15 pm session. At the end, @ablanchh challenged him to toe touch burpees. Comment below who you think did it better, Mike or Alyssa!
#bestmeyet #fitfam #fitness #burpees

One of our trial members Jaimie has gone to many different types of gyms, she has participated in big box gyms as well as cross fit gyms. Here is what Jaimie has to say about A|M Fitness: “A|M Fitness is not your average, trendy, “workout of the day” fitness facility. What makes A|M a better experience is the fact that the coaches are truly knowledgeable and help you progress through the program safely and effectively. The workouts are fun, motivating and the atmosphere is clean and inviting. The on-ramp orientation ensures a better integrative experience for participants and makes you feel confident starting a new regimen. The coaches take their work to heart and that shows in the details and follow-up that they display both on the floor and off. The A|M Fitness philosophy is all-inclusive and fail-proof if you commit yourself to it. No other gym cares about the personal experience like A|M Fitness does. To come into a facility where the coaches really get to know the clients makes A|M Fitness a place that you want to be. No more dreading going to the gym! A|M Fitness feels like home.”

Crushing goals! #bestmeyet

If you haven't seen them yet, we recently added Steel Indian Clubs to our equipment list. Here, Coach Mike takes the Dead Bug exercise to the next level.
The club pictured is only 5 pounds, but when it lengthens the lever arm, the core has no choice but to activate.
We can't wait to share these with our #fitfam 💪

The only advice you need.
#bestmeyet #fitfam #fitness #fitnessmotivation

We had to give a shoutout to our 8:30 am semi-private clients that were working asses off today 💪 great job #fitfam

[ Link in bio ] "The bench press is one of the most used and beneficial exercises in any exercise program. Its great for building overall upper body strength, but only if its done safely. If you are noticing shoulder pain after benching or limiting your progress you are probably out of position. Here you’ll find some tips to help keep you safe and getting stronger!" #bestmeyet #fitness #fitfam #stronger #bench

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