amesypie amesypie

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Ames Abdon  Faith Family Fitness & Fun..... lots of it

A very special bday shout out to my brother @matthewjbustos! One of the hardest working guys i know! Enjoy your day!

Sometimes we get lost in the shuffle. We forget why do we do the things we do. We forget what's important, We forget our "why." I believe It's important to re evaluate ourselves. Are we growing or have we been stagnant? Are our goals/purpose/priorities still the same or have they changed?
Although it might be hard and may take time to identify our "why" in anything& everything we do, it is the only way we can move forward. In this process you get to appreciate how far you've come, what you need to do, and where you're going to go.
Stay blessed

I think i found my new good luck charm/dancing partner.... Wait for it

Thank you @johanna_isip and #kenisipistoocoolforinstagram for giving birth to babygirl

#snatches #weightlifting #olympicweightlifting #crossfit

She might kill me because I'm posting this but i think she looks beautiful. In a few weeks I get to receive the greatest gift.
I thank God every morning when i wake up and see the most beautiful woman in the world. She loves me, supports me, puts up with all my imperfections(there is a lot of them.) I can't wait to meet you Isaiah. I pray that you become a man 100x greater than i could ever imagine

Nogi training with the boys at @subforcebjj. Packed house!
#jiujitsu #nogi #brazilianjiujitsu

You can't please everyone at the gym. @peteisip @matthewjbustos @thedualathlete @niel.patel

I always seem to miss recording when we have Eddie Bravo on but you don't want to miss this one! @showtheartabe holding it down!
EBI 11 & Combat Jiujitsu discussion. Don't miss this one!
#jiujitsu #jiujitsupodcast #showtheartpodcast #showtheart #brazilianjiujitsu

Friday sessions @kranknutley!

First time trying out the#crossfitopen . I should just stick to jits& weightlifting. Props to everyone who has been doing this for years now. And thank you @joelade for dying with me. Fun times

#crossfit #snatches #burpees #fitness

Wall sits @kranknutley

Check out our latest episode with Tom McSweeny!
We discuss his recent bout with cancer and how he made the sucker tap. When you hear him speak and listen to his outlook in life, you'll find a new appreciation for life.
Link in bio! #jiujitsu #jiujitsupodcast #showtheart #podcast

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