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amesypie amesypie

990 posts   950 followers   759 followings

Ames Abdon  Faith Family Fitness & Fun..... lots of it

https://itun.es/us/sMfpbb.c

Tips on sneaking up on opponents...... wear bright ass red. They'll never see you coming

If you're into coffee or interested in learning more about it please check out our latest podcast with co owner of our favorite coffee spot @modcupcoffee Travas.
If this doesn't get you fired up to drink coffee i don't know what will.

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You have to appreciate hard work and discipline in all aspects of life. Shout out to @kev0nthebus. Follow him if you wanna know what it takes to be the best on a daily basis.

Great day training today with the @subforcebjj team in Morristown. If you guys are around the Morristown area please check out @summusbodymind. Yoga/bjj/float tank/cryotherapy. You name it, they got it. Great vibes.

When you try and take cool matching pictures then say bump it, let's just make loud noises

Thanks to the bae/coach/training partner @kuya_jv for this bad boy. Cleans feeling better. Worked up to 115kg/255lb. Now i just have to fix my face

My inspiration......

Homeboy is just like papa. Sleeping, laughing, or being annoying

Sunday funday. Family that trains together stays together!
Now i know how parents feel when they take "first day" pictures of their kids.

The Phenomenal @nsi214 and I are calling out all you ballers out there! Y'all don't want the sauce. 2 vs 2 wassup?! We're calling you out @thedualathlete & @kennethisip201
@kuya_jv @nsi214 @yo_steady_b @niel.patel @matthewjbustos @mike_medium_ @rbjdavid @peteisip

It's been almost 2 years from my last PR. Today was the day. Shout out to #monster energy drinks for fueling me through this workout and @belle_aaahh for the wrist wraps. This is me asking now.

Thank you @abdonimal.swoleman @bruce.grinds @kuya_jv @matthewjbustos for getting me excited to lift again. Lets go!

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