ameliatompkinxx ameliatompkinxx

217 posts   1,062 followers   869 followings

mil  21 • Uni of Plymouth

Feeling stronger than ever! So proud of the progress I’ve made recently. Ready to get back in the gym after my holiday 💪🏼☀️ #progress #stronger #motivation #flex #fitnessmotivation #fitnessbikini #majorca #calapi

This place is beautiful 🌞 ps I look bald but I promise I’m not

I’ve been making a conscious effort to up my weights/lifts recently and I’m feeling so much stronger for it. Making small but continual gains has kept me motivated and I’m so ready to keep pushing myself 💪🏼🙋🏻‍♀️ #gymmotivation #stronger #gymlife #gymshark #gymsharkwomen #progress #gymgirls

Think I need another bank holiday already! #bankhol #getmeonholiday

Pouting like my life depends on it 💋🤷🏻‍♀️ fenty lip gloss is a vibe...

Best birthday ever🥂💃🏻 (yes I’m wearing a tiara) #21st

Last weekend 🥂💚

Overdue night out with my girlies last night 💛

Super mardy as per x

“My smile is beamin', my skin is gleamin', the way it shine, I know you've seen it” 💍💍💍💍💍💍💍

Dry jan, what’s that???

“I woke like this” 💁🏻‍♀️💪🏼 Here’s an upper body workout that I’m absolutely loving! Honestly I was aching so bad after this workout but it’s so worth it 🔥

1. Bent over rows 6x6 reps
2. Narrow grip bench press 4x8 reps
3. Shoulder press 5x8 reps
4. Lat pull down 4x8 reps
5. Cable rope face pull 4x10 reps
6. Lateral raises 4x10 reps

#fitness #workout #upperbodyworkout #gymshark #gymsharkwomen

Most Popular Instagram Hashtags