Back from my amazing holiday to Marrakech and feeling GOOOOD 😌. Before I left, I had a message from someone asking me about self-confidence so I thought I'd do a short(ish) post about it. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this picture there is at least 5 things I don't like about my body BUT there is also 100 things I love. 99.9% of people will feel insecure about some part of their body (yes, a made up fact but probs true) - regardless of what you see on instagram, it is NOT real life, you only see the best bits (there are plenty of bad pics my bf attempted to take before getting this one).
There isn't a given answer to 'how can I be more confident in my body' but you just have to realise what amazing things it's capable of. Whether you're doing 28 mins of BBG a day, a #parkrun, a #triathlon, walking your dog, these are all accomplishments which you should be proud of. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Stop looking at the things you don't like and concentrate on the things you do. Eat well, exercise, have fun and thank your body for what it's able to do 🤗💪🏼🙇🏼♀️💃🏼🏃🏼♀️🌞✨🍏🍎🍓🍇🍉🍑🍳🍔🌽🥘🍩🍿🍪🍭⚽️🏀🏐🎾🏄🏼♀️🤸🏼♀️🏊🏼♀️🥇⌚️🎉💓💜💛🌟