amberlanier amberlanier

2415 posts   5612 followers   498 followings

A M B E R L A N I E R ๐Ÿ––๐Ÿผ  โœ–๏ธEmpowering women to give mediocrity and society norms the middle fingerโœ–๏ธ ๐Ÿ‘‡๐ŸผWork with me ๐Ÿ‘‡๐Ÿผ

http://amberlanier.com/

Teaching them to take a second out of every day to find something to be grateful for ๐Ÿ™๐Ÿผโœจ

Happy Hump dayyyyy ๐Ÿช๐Ÿ˜๐Ÿคธ๐Ÿผโ€โ™€๏ธ RANDOM but...I'm half extrovert: meaning I LOVE people, and I'm outgoing ๐Ÿ’ƒ๐Ÿผ But I'm also half introvert: meaning if I "people" too much then I need to decompress and have alone time ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ #canttalk ๐Ÿ˜ฌAlso, even though I'm outgoing, I get really bad social anxiety at times ๐Ÿ‘€๐Ÿ˜… Which are you?! Tell me EVERYTHING ๐Ÿ‘ญ๐Ÿ‘‡๐Ÿผ๐Ÿ˜๐Ÿ––๐Ÿผ #weirdosunite

All you need is wifi and a MF DREAM baby ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐ŸŒ๐ŸŒˆ๐Ÿ•Š I was just looking at my vision board and I remembered when I made my FIRST one 2 years ago ๐Ÿ‘€ Its changed a lot over time as I made new ones to keep my vision STRONG and push for even BIGGER goals. The ONE thing that was on my very first board and is still on my current one ((that I hadn't accomplished yet)) was to travel once a month ๐Ÿ—บ๐Ÿ“ I've always really loved to travel, I've just NEVER had the money ๐Ÿ’ฐ or time ๐Ÿ•™ #yourekillinmesmalls ๐Ÿ™„๐Ÿ™„ BUT I just kept moving that goal onto each new vision board I made and I KNEW through this opportunity it would happen ๐Ÿ™Œ๐Ÿผ Today as I booked a trip for my hubby and I to go to the Keys in August and another one to take the leaders on my team to a beach retreat in Sept...I realized this year I'll be crossing that goal off my board ๐Ÿ˜โœŠ๐ŸผI've been on a trip EVERY single month so far this year and I've already got two more booked for the next two months ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ This opportunity has literally changed EVERYTHING for me and it's all from HELPING people ๐Ÿ‘ญ I get to make new friends every day, I get to live happy, healthy and FREE and it's my JOB to help YOU do the same ๐Ÿคธ๐Ÿผโ€โ™€๏ธI want YOU to make a vision board of EVERYTHING you want in life and know that it doesn't have to just be a DREAM. I can help you make it ALL come TRUE โœจ You ready?! ๐Ÿ‘ญ๐Ÿ˜ Reach out ๐Ÿ“ฒ๐Ÿ’Œ โ€ข
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#workfromhome #travelislife
#vacationmode #goodvibesonly #unfuckyourself #goodvibestribe #positiveenergy #purplehair #spiritualgangster #yogalover #entrepreneurmindset #unfuckwithable #vibewithme #girlswithsleeves #gypsysoul #beyourself #dreamer #adventureon #tinytattoos #motivationalquotes #workoutathome #pinkhair #happinessishere #wanderluster #bbgcommunity #paleodiet #foodislife

"You donโ€™t get anywhere sitting around inside your comfort zone." I watched a video this morning of a women who's lost 80 MF LBS with our programs ๐Ÿ˜ฑโœŠ๐Ÿผ And it lit a FIRE in me ๐Ÿ”ฅ Do you think it was COMFORTABLE for her when she started?! Do you think it was EASY for her to show up and stay consistent while trying to shed YEARS of bad habits?! HELL NO. But she's come out on the other side not only eighty lbs lighter but HAPPY, confident, and STRONG AF ๐Ÿ’ช๐Ÿผ It just PROVES that the ones who REALLY want it, WILL succeed. It's not a question of whether what I offer works...I'm proof, she's proof, hundreds of women I've worked with are PROOF. It's a question of are you going to choose to stay STUCK in what's "comfortable" or are you going to BREAK FREE ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Ready to โ€ขSHIFT yo' Life โ€ข and lose 5-15 lbs in 3 weeks?! ๐Ÿ™Œ๐Ÿผ If you wanna be a FREEBIRD ๐Ÿ•Š mentally, physically and emotionally โœจ we should chat cause I CAN help ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿ‘ญ P.s. A little added bonus: I'm teaching all the girls in my group how to do handstands this week ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โ€ข
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#hippie #handstand
#inversion #inversionjunkie #yogi #yogafun #positiveenergy #purplehair #spiritualgangster #yogalover #entrepreneurmindset #yogachallenge #vibewithme #girlswithsleeves #gypsysoul #beyourself #freebird #adventureon #tinytattoos #motivationalquotes #workoutathome #upsidedown #upsidedownmama #free #bbgcommunity #veganlove #fueledbyplants

These nighttime boat rides are quickly becoming our favorite thing ๐Ÿ’—๐Ÿคธ๐Ÿผโ€โ™€๏ธโœจ

Some days my depression and anxiety get the best of me. Today started out as one of those days ๐Ÿ˜ญ I woke up feeling stressed about everything I had to get done. I felt like an elephant ๐Ÿ˜ was sitting on my chest and even though I wanted sooooo bad to jump out of bed and get ALLADA things checked off my list... I just laid there paralyzed by overthinking and then feeling bad about overthinking and then stressing about the minutes ticking by bc I STILL hadn't done anything ๐Ÿ‘€๐Ÿ˜ฌ WHYTHO ๐Ÿ™„๐Ÿ™„๐Ÿคข I HATE feeling that way, but its just apart of my reality ๐Ÿคท๐Ÿผโ€โ™€๏ธ So instead of beating myself up about it, I've found a few things that can help ๐Ÿ‘ญ First BREATHE. ๐ŸŒฌ Just sit in silence and listen to yourself breathe in and out. Recognize what a miracle it is JUST to be alive ๐Ÿ™๐Ÿผ Make a mental note of the things you want to get done and allow yourself the freedom to do them when you WANT to. I'm committed to getting certain shit done everyday but it does not matter HOW or WHEN. That's what stresses us out the most, so let that control GO ๐Ÿ–๐Ÿผ Last, tell someone. Today I told my hubby I was feeling super anxious and the minute I said it out loud I felt like a weight lifted ๐Ÿ’†๐Ÿผ It's OUT of my head and I can move forward ๐Ÿคธ๐Ÿผโ€โ™€๏ธ I got a quick workout in, made a list, and now I'm headed out to run errands and do something for ME while I'm at it โœจ Its never EASY, but your anxiety doesn't have to control you or your life ๐Ÿ•Š #youhavethepower #yougettochoose

Mission accomplished ๐Ÿคค
Turns out, you don't have to be perfect or sacrifice all the things you love to be a coach and be successful AF ๐Ÿ‘๐Ÿผ๐Ÿ˜‹๐Ÿฉ๐Ÿซ๐Ÿ•๐ŸŒฎ๐Ÿฅž Perfection?! FORGETABOUTIT ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ A healthy lifestyle doesn't mean you're not human ๐Ÿ‘ฝ or that you should feel guilty ๐Ÿ™…๐Ÿผ Living your BEST life is just about doing what FEELS good to you โœจ#balance

I workout every single day bc if I don't my mind is literally fucked, and I feel BETTER when I do it. BUTTTT, I also really love to party ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ I like to throw back a few and have FUN ๐Ÿฅ‚I loveeee healthy food bc I feel the best when I eat it, but I also will NEVER turn down a donut or slice of pizza cause #IDRATHERDIE โ˜ ๏ธโ˜ ๏ธ๐Ÿ˜‚๐Ÿ˜‚ To me, being REAL is far more inspiring than being perfect. Doing what FEELS good from day to day is better than forcing ourselves into some tiny little box of what we're "supposed" to do. Fuck that. Do whatever you want โœŠ๐ŸผRight now I REALLY want to murder this pizza ๐Ÿ• and I'm not even sorry ๐Ÿ˜‹๐Ÿคค #backontracktomorrow #lifestyleAF โ€ข
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#pizza #pizzalover
#whitepizza #hangry #foodie #positiveenergy #purplehair #spiritualgangster #yogalover #entrepreneurmindset #yogachallenge #vibewithme #girlswithsleeves #gypsysoul #beyourself #festivallife #adventureon #tinytattoos #motivationalquotes #workoutathome #realtalk #balanceddiet #bbgcommunity #fueledbyplants

Sunday's should be spent on a boat....but since it's raining โ˜”๏ธ I'll just sit around eating pizza ๐Ÿ• and drinking wine ๐Ÿทwhile looking at pictures of us on the boat ๐Ÿšฃ๐Ÿ˜‚โœŠ๐Ÿผ #sundayfunday ? ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Weekend vibes ๐Ÿค˜๐Ÿผ

Me: "OMG we always match bc we love black and grey! ๐Ÿ˜Let's hold hands like we're in a sorority!" ๐Ÿค
Her: "I was never in a sorority" ๐Ÿ˜‚
Me: "Well you are now!" ๐Ÿ‘ญ๐Ÿ˜‚
#WHOAMI ๐Ÿ‘€
I used to always think girls were bitches, you couldn't trust them, they would be nice to your face and then turn around and talk behind your back... Fake AF ๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ‘€ You see, we attract what we ARE and we project our SHIT onto other people. That's who I was. I walked around pretending my life was perfect when in reality it was in shams. I didn't want people to judge me, so I judged them first. I wasn't happy, so I talked shit about anyone who "acted" like they were ๐Ÿ˜ญ I even said "OMG people who post their health/ fitness lifestyle online are so annoying!" ๐Ÿ˜ฌ๐Ÿ˜… I was missing out on SO MUCH back then. So much LOVE ๐Ÿ’— So many real friendships ๐Ÿ‘ญ I look back now and I know that I only felt that way bc I saw something in them that deep down I longed for. Every part of me just wanted to be HAPPY, with MYSELF ๐Ÿ™๐Ÿผ As I started to uncover my insecurities, hurts, and choose to be different I realized there is freedom in showing up and being REAL ๐Ÿ’ฏ There is healing in sharing the hard shit ๐Ÿ’ฉ There is happiness in bringing all of your darkness to the light โœจ And most of all I realized people CAN change. This changed me in EVERY way for the BETTER #opportunityAF ๐Ÿ™Œ๐Ÿผ This journey has not been easy, I've had to basically UNBECOME everything I WAS, and force myself to grow into this NEW version of ME ๐ŸŒฑ A truly happy, healthy and FREE version of me that I wanted for sooooo long ๐Ÿฆ„ I don't have to PRETEND anymore and the relationships are so MF REAL ๐Ÿ˜ญโœŠ๐Ÿผ Every time I'm with these girls we talk about how EXCITED we are to HELP more women, how AMZING it is to be working towards freedom together, and how much we love this and each other ๐ŸŒˆ๐Ÿ’—๐Ÿ”ฅ 180 AF from our old selves ๐Ÿ”ฎ Now, I wake up EVERY day and focus on finding a new BEST FRIEND ๐Ÿ‘ญ A new genuine friend like this to welcome into our tribe โœŠ๐Ÿผ If that's YOU, please don't hesitate to reach out ๐Ÿ“ฒ๐Ÿ’Œ #youCANsitwithus

Had such an amazing dinner with these babes! Chatting health/ fitness / business and GROWTH ๐ŸŒฑ Love the REAL friendships that this opportunity has brought into my life that are formed by us building each other up and wanting to be BETTER each day ๐Ÿ’— Women supporting other women is RAD AF ๐Ÿ‘ญโœŠ๐Ÿผ๐Ÿฆ„โœจ

Let your weird light shine so the other weirdos know where to find you โœจ๐Ÿฆ„ I'm so grateful to have a team of over 200 weirdos who get me, have a passion for CHANGE, and are on this mission to empower others ๐Ÿ‘ญWe're making a MF difference, one life at a time โœจ๐ŸŒˆ

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