amberkuhn29 amberkuhn29

1,365 posts   1,482 followers   760 followings

Amber Connor💍👙👶🏻💪🏻👠  🏆3x NQ NPC bikini 💙Boy Mom💙 🏆Coach @teamnaturaltruth 💪🏻NASM CPT & Nutrition Coach 👙@jessandkatdesigns code: Amber10 👚@pineappleclothing_com -Ambcon

Happy #humpday everyone!!! What did you work today? Can you tell what I worked? 😂. Arm day for me, and Proud to be showing off my “mom guns” 💪🏻 3 1/2 months post partum and I am ALMOST back to my pre-baby weight. It’s slowly getting there but I can tell HUGE differences when I changed my eating habits. I have always eaten “clean” but when I started really paying attention and focused on hitting my macros I could really start to see the difference. Working on a healthier, happier me one day at a time!!!! 💪🏻💪🏻💪🏻 .
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#fit #fitmom #fitfam #fitspo #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #girlswholift #girlswithmuscle #mom #mombod #momlife #mommabear #3monthspostpartum #postpartum #postpartumbody #postpartumfitness #followme #followers #followtrain #follow4follow #teamnaturaltruth #jessandkatdesigns

My latest creation with the help of @proteincakery 😋 I ordered her peanut butter cake last week and just got around to making it last night for the hubby. The cake was super easy to make. All I had to do was add applesauce and almond milk. Of course I wanted to spruce it up a little (that’s the baker in me) so I topped it with peanut butter, bananas and honey!!!! Y’all it was SO GOOD! And the best part? It was healthy! Packed with protein, carbs and fat all in one!!! Of you want something sweet but don’t want to derail your diet? Try @proteincakery I promise you won’t be disappointed!!! .
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#foodporn #food #foodie #foodphotography #healthyfood #healthylifestyle #healthydessert #postpartum #postpartumbody #postpartumfitness #cleaneating #protein #peanutbutter #instagood #instagram #instafollow #instafitness #followme #followers #followtrain #follow4follow #followforfollow

Hey FitFam. So I have been MIA all week because I was going through training to teach Barre. It was a lot more intense than I thought but I am so excited to bring this new class to EFC!!! I had so much fun this weekend learning new material and meeting new people.
Fitness has always been a passion of mine but now I get to take it to another level. For those of you who have never tried a modern barre class, you have to do it. You will love it!! Swipe right to see a small clip of training. .
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#fit #fitmom #fitfam #fitspo #lesmills #lesmillsbarre #barre #barrefitness #girlswholift #girlswithmuscle #ballet #moderndance #instagram #instagood #instafollow #instafitness #followme #followers #followtrain #follow4follow

Happy Thursday FitFam!!! What did you train today? Me and this cutie trained chest and ended our workout with 20 min of steady state cardio.
It’s so great to surround yourself with like minded people. Women empowering women is a beautiful thing! I love seeing women in the fitness industry supporting each other instead of competing against each other. 💪🏻💪🏻💪🏻
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#fit #fitmom #fitfam #fitspo #fitness #fitmomsofig #fitnessmotivation #fitgirls #girlswholift #girlswithmuscle #teamnaturaltruth #instagram #instagood #instafollow #instafitness #postpartum #followme #followers #followtrain #tollowforfollow #follow4follow @teamnaturaltruth @evansfitnessclub

3 days with NO PEANUT 🥜 BUTTER! Y’all I’m pretty sure this is the longest I have gone without eating PB in a LONG TIME LOL. Probably since my last prep which was last year sometime.
So I’m trying coconut 🥥 oil and I’m loving it. I put it on my oatmeal (thanks @tonyachaplin for the idea) and on my chicken. So far so good. It’s such a different flavor than I’m used to and I love it!!! Hopefully I can stick it out and stay out of the peanut butter jar lol. Keep your fingers crossed 🤞 for me y’all! Happy Wednesday! .
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#fit #fitmom #fitfam #3monthspostpartum #fitspo #fitness #fitmomsofig #fitnessmotivation #fitnessgirl #fitnessjourney #xxweeksout #instagram #instagood #instafollow #instafitness #fitchicks #girlswholift #mombod #momlife #followme #followers #followtrain #follow4follow #teamnaturaltruth

To my son, never forget that I love you. Life is filled with good times and hard times. Learn from everything you can. My wish is that one day you grow up to be the man I know you can be. Love, your mom! .
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#baby #babyboy #mom #momlife #momlifeisthebestlife #bestlife #boymom #boy #caydenlane #caydencuteness #newborn #newbornbaby #newbornphotography #postpartum #3monthsold #ourgreatestadventure #fitmom #fitmoms #fitmomsofig #momma #littleboys #followme #followers #followtrain #follow4follow

Weekly check ins...this week I lost 1 pound 💪🏻 to be honest, when I first stepped on the scale, I was a little disappointed because I thought it would be more then that. But I had to remind myself that a pound is a pound. It’s still a step in the right direction.
Still working on this #mombod one day at a time. Each day is a new day to make changes. This week I am making the change of taking peanut butter out of my every day diet. I tend to have a problem over indulging on peanut butter (I Mean let’s be honest, how many of you really only eat just a tablespoon?!) lol. So this week I am replacing my fat with coconut oil. I have a feeling that maybe a little less tempting lol. We will see how it goes 🤞
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#fit #fitmom #fitfam #fitspo #fitmomsofig #fitness #fitnessmotivation #weightloss #weightlossjourney #postpartum #postpartumbody #postpartumfitness #girlswholift #girlswithmuscle #noexcuses #instagram #instagood #instafollow #instafitness #boymom #followme #followers #followtrain #follow4follow

#flashbackfriday to blonde hair and 6 pack abs! Thinking about going blonde again? What do y’all think?! Natural color (brunette) or dye it blonde for the end of summer? This momma is on a mission to get this body back (one day lol) 💪🏻
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#fit #fitmom #fitfam #fitspo #fitness #fitmomsofig #fitnessmotivation #npc #npcbikini #blondehair #brunette #sixpack #competition #postpartum #postpartumbody #postpartumfitness #instagram #instagood #instafollow #instafitness #followme #followers #followtrain #follow4follow

Mommy bear and baby bear 🐻 hat with bear ears and everything. Now if only I could find baby bear shoes he would be all set! 💙
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#babybear #mommabear #baby #babyboy #babylove #babycuddles #babyhat #bearears #ourgreatestadventure #caydenlane #caydencuteness #3monthsold #boymom💙 #postpartum #fitmoms #fitmomsofig #followme #followers #followtrain #followforfollow

Mommy’s little dinosaur 🦕🦖 his new favorite thing is when we “roar” at him. He just laughs and laughs. Cutest thing ever!!! 💙💙💙
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#caydenlane #caydencuteness #mommysboy #baby #babyboy #babylove #fitmom #fitmomsofig #postpartum #3monthsold #boymom #boymomlife #boymom💙 #newborn #newbornbaby #newbornphotography #babycuddles #ourgreatestadventure

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