amberkuhn29 amberkuhn29

1,425 posts   1,516 followers   756 followings

Amber Connor💍👙👶🏻💪🏻👠  🏆3x NQ NPC bikini 💙Boy Mom💙 🏆Coach @teamnaturaltruth 💪🏻NASM CPT & Nutrition Coach 👙@jessandkatdesigns code: Amber10 👚@pineappleclothing_com -Ambcon

Happy #humpday🐫 FitFam!!!! Today I had a great workout with my #swolesister @fitbellastrong 💪🏻 so glad I had her to push me today otherwise my workout probably would have been subpar lol. If you ever need to get a workout in and don’t feel like it, have a friend you can go to that will jump in there and sweat with you. Surround yourself with like minded individuals that will help you reach your goals!!! It makes it a lot easier on you!!!! .
.
.
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitmom #fitfam #postpartumbody #postpartumfitness #postpartum #boymom #fitmoms #fitmomsofig #mombod #girlswholift #girlswithmuscle #bikiniprep #npcbikini #followforfollowback #follow #followtrain #follow4followback #followers #happyinpineapple #pineappleclothing @pineappleclothing_com

What did you work today?! Today was my shoulder day. Shoulders are one of my favorite body parts to work. I think defined shoulders on women are sexy. (Everyone might not agree) but I like it lol. See below for my shoulder workout today: -shoulder presses
-Arnold presses
-upright rows
-cable side raises -dB front raises. -cable high row pulls. **i did 4 sets of 12 reps for each exercise with 1 minute rest in between* try it out and let me know what you think! 💪🏻💪🏻
.
.
.
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitmom #fitmoms #fitmomsofig #boymom #mombod #girlswholift #followforfollowback #follow #followtrain #follow4followback #teamnaturaltruth

Getting this #mombod in shape. 💪🏻 slowly but surely my ABS are starting to show again. Haven’t seen these bad boys in over a year lol! Working on myself one day at a time for my family and my little one. 💪🏻💪🏻💪🏻
.
.
.
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitmom #fitfam #mombod #fitmoms #fitmomsofig #girlswholift #girlswithmuscle #boymom #postpartumbody #postpartumfitness #postpartum #followforfollowback #follow #followtrain #follow4followback #followers

💙Date night💙 our first real date since little man was born. Celebrating our anniversary like we did when we first started dating, Dinner and put-put. Looking forward to our mountain ⛰ getaway to really celebrate next month!!! So blessed to have such an amazing husband and baby daddy!!! .
.
#lucky #putput #swolemates #sometimeswedressup #datenight #blessed #myheart #4yearsmarried #6yearstogether #forever #pookie #mommydaddynight #followforfollowback #follow #followtrain #follow4followback #coaches #teamnaturaltruth #instagood #instagram #instafit #mombod #dadbod

Finally cold enough to dress this bundle of cuteness in some cooler clothes. 🍂🍁 so excited about the cooler weather and the upcoming holidays! .
.
.
#caydenlane #caydencuteness #chunkmonk #littleman #babyboy #mommysboy #boymom #momlife #holidays #holiday #cozy #fall #babyclothes #gerberphotosearch2018 #gerberbaby #followforfollowback #follow #followtrain #follow4followback

Flashback Friday...1 week post partum to 5 months later. These photos are 5 months a part. Left was the week after I had my son and the right was this morning.
It hasn’t been easy but I did it! I made it back to my pre baby weight. Some days were easier than others but the one thing I didn’t do was give up. Even on the bad days, I kept pushing through. Right after I had my son I started eating healthy and taking daily walks. No fancy diet or diet pills gave me these results, just watching what I ate and getting my workouts in (no ladies I promise I didn’t run miles and miles a day). This was from daily walks and weight training. I just started adding in more cardio as of lately. Now that I am a mom, I totally get the “I don’t have time” excuse trust me I do. But at the end of the day, this is your body. You only get one of them so I ask you this...how do you want to feel? For me, I didn’t want to take years to lose my baby weight, I wanted to jump right back into it. Everyone is different, this is just my journey.
I get that some women have complications and can’t exercise right after baby. Take your time and start when your ready, the point is to just get started and that can happen in your kitchen. Start eating clean 80% of the time and you will see some big changes. I promise. So to all my new mommas out there, don’t get discouraged about how much you have to lose, just focus on small daily goals. After all, you just had a baby and that’s an amazing thing, so take your time and start when your ready! .
.
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitmom #fitmoms #postpartumbody #postpartum #postpartumfitness #onedayatatime #itstartsinthekitchen #eatcleantrainhard #mombod #weightlossjourney #weightlosstransformation #fitfam #followforfollowback #follow #followtrain #follow4followback

So thankful for my #fitfam 💙 I have to be honest, today was one of those days where I REALLY didn’t want to do my hiit training but I knew I needed to. Sometimes trainers and coaches need accountability too lol. Thankful for my swole sister @fitbellastrong for enduring Jermel’s (@jrockyrock56) torture hiit cardio today. It was awesome to have that extra push when you need it. Thanks guys! Y’all are the best!!!! @jrockyrock56 you are such a good motivator and trainer. I can’t thank you enough!!! .
.
.
#fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitnessjourney #threeamigos #trainers #coach #efc #itstartshere #trainwiththeelite #fitmom #fitmoms #mombod #noexcuses #onedayatatime #nostrugglenostrength #fitover30 #followforfollowback #follow #followtrain #follow4followback #followers

I want to take a moment to wish my husband a very happy 4th wedding anniversary. Hard to believe it’s already been 4 years. This has been the BEST 4 years of my life. From marrying you to having Cayden, I couldn’t ask for anything more. Our family has never felt more complete. I am truly blessed to have such a caring, self less husband who always puts his family first. I don’t know how I got so lucky and blessed to find you but I’m sure glad I walked into the bar that day to sell you advertising. God has truly blessed us over the last 4 years and I am looking forward to another 40 more. I love you more than words can say Pookie and I’m looking forward to celebrating next month at the place where it all started, the mountains. Love you to the moon and back. Happy anniversary Pookie! .
.
.
#marriage #marriagegoals #whentwobecomeone #connorpartyofthree #blessed #anniversary #fitfam #love #loveoneanother #pookie #swolemates #myeverything

Talk about #tranformationtuesday 🔥🔥🔥
I am so proud of all of these women. As a coach, it makes me so proud to see how far they have all come. It didn’t happen overnight, but their constant dedication and effort over the last couple of months has simply been amazing. All of these ladies placed top 5 in their show, and for most of them it was their first time stepping on stage. Talk about a proud coach moment. You ladies are all so inspiring, not only to myself but those around you. We can’t wait to see what 2019 has in store for all of you!!! We are so proud of all of you. Keep inspiring those around you!!! Great job this season ladies!!!! .
.need help with weight loss or prepping for a show? Contact @teamnaturaltruth for more details or check out our website www.naturaltruthnutrition.com
.
.suits by @jessandkatdesigns .
#fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitnessjourney #fitmom #fitspo #fitfam #fitover30 #fitover40 #girlswithmuscle #girlswholift #teamnaturaltruth #coach #personaltrainer #followforfollowback #follow #followtrain #follow4followback #followers

💪🏻EVERY WORKOUT IS PROGRESS 💪🏻
Not all days are going to be easy. Your not always going to feel like doing your cardio. Your not always going to feel like “eating clean”, I get that. It’s like I tell my clients, One day at a time. Best two out of three. So you had a great breakfast, maybe skipped lunch and then got back on track for dinner...it’s progress, Best two out of three. Don’t beat yourself up because you aren’t where you want to be yet. Take it one day at a time. The more consistent you are, the faster your results will come! So if you have a bad day or two because you didn’t get all your workouts in or maybe missed a meal or two, ITS OKAY! Just get back at it. Not everyday is perfect, but everyday is one step closer to your goals!!! 💪🏻💪🏻💪🏻
.
.
.
#postpartumbody #postpartumfitness #postpartumweightloss #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #fitmom #fitspo #fitfam #onedayatatime #noteverydayiseasy #besttwooutofthree #followforfollowback #follow #followtrain #follow4followback #followers #personaltrainer #coach #teamnaturaltruth #jessandkatdesigns

Well that’s a WRAP!!! After 2 months of practice and training, I will be submitting my certification video to les mills tonight to see if I get my barre certification. Blood sweat 😓 and lots of PRACTICE went into getting this certification.
Keeping my fingers crossed 🤞 I pass. A huge thank you to @a_gyves , Liz and @deibaylim for motivating me to get certified. Also a big THANK YOU to everyone who came out today to help me film. Y’all are the best and I couldn’t have done it without y’all! Thanks so much. .
.
.
#lesmills #lesmillsbarre #lesmillstribe #barre #barrefitness #barreworkout #fitfam #fitmoms #fitmomsofig #personaltrainer #coach #bikiniathlete #girlswithmuscle #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #postpartumbody #postpartumfitness #followforfollowback #follow #followtrain #follow4followback #followers

Most Popular Instagram Hashtags