amber_wilcox05 amber_wilcox05

1,229 posts   499 followers   326 followings

Amber Rose Wilcox  +Wife 💍 +mom of girls👧🏻👧🏻 +Health/wellness lifestyle coach +coffee addict ☕️ +lover of chocolate 🍫PB +foodie 🍿🍕🥗 +World traveler🌄 +outdoors girl ☀️⛺️🏖

Holy moly! This new cardio core workout! Woo! Let me tell you, as much as I loved the moves I was dying haha! I’m actually really glad it was changed up though, because I have workout A.D.D and get bored easily. So, these new moves were a blast!
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I’m loving my new found love to be challenged though! “Challenges are what make life interesting, and overcoming them is what makes life meaningful.”
-Joshua J Marine
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I used to hate being challenged because it was hard, but I know that every time I’ve overcame a challenge I’ve come out stronger!
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Plus, when the girls are involved it makes it that much more fun!
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#fitmomsofig #fitmominspire #fitmomof2 #fitmominprogress #momsofig #momsofgirls #girlmomlife #lifeofamom #motherhoodjourney #postpartumfitness #postpartumjourney #motherhoodunited #motherhoodrocks #motherhoodinspired #wildandfreechildren #wildandfreekids #ohheymama #mommydiaries #mommyhood #mommyof2 #mommyofgirls #momof2 #momof2girls

⭐️Transformation Tuesday⭐️
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I bought these jean shorts before I started my 80 day program last month. My goal this year was to be in a size 6 jean by June!
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Before I started this program I could barely pull them up let alone button them up.
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In just 4 short weeks my body has transformed and I now can button them and they fit loosely! Non-scale victory because I haven’t lost but just another pound since that first week!
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You see how fast your body can transform by putting the right food/fuel in your body while exercising? I’m telling your right now I’m so glad I didn’t let that fear hold me back from starting this program!
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This could be you in just 4 short weeks if you decide to take the plunge and go for it?
What about those jeans you’ve been holding onto in hopes you could get into them again? I’m here to tell that it’s totally possible!
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🌸Drink your superfood shake daily that helps aid healthy weight loss
🌸Participate in my online Virtual fit club
🌸Push play on your workout
🌸Fuel your body with an easy to follow nutrition plan!
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Ready yet?
Fill out the link in my bio for my June Virtual fit club! I have 5 more spots available!
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#transformationjourney #transformationpic #postpartumbody #postpartumfitness #postpartumjourney #fitmominspire #fitmominprogress #fitmomsofig #fitmomof2 #momsofig #momsofgirls #momof2 #momof2girls #girlmomlife #momlife❤️ #legitmomstyle #literalmomgoals #motherhoodunited #motherhoodjourney #motherhoodrocks #motherhoodinspired #motherhoodsimplified #motherhoodmoments #mommydiaries #mommyhood #mommyof2

Perspective.
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What is perspective?
-a particular attitude toward or way of regarding something; a point of view.
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A million people could look at this picture and perceive it differently. It’s like the glass half full or half empty theory. It’s the way we view our life.
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I used to view my life has half empty. I was negative. I played the poor me roll. I struggled but no one else did. I never viewed my life is anything positive.
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I grew up with extreme anxiety and it just continued into adulthood. I grew up being told I was a “slow learner”. I was the girl that had to work 10x harder to accomplish anything that came “easy” to others. I found out it in college I had A.D.D. My entire life. I used being a slower learner and my disability as an-excuse. I used it to perceive my life sucked compared to someone else’s. I hated it. I hated living that way. It’s terrible to think so negatively of yourself. And guess what?.. it didn’t get me anywhere in my life either.
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Last year God opened my eyes to this amazing opportunity to grow. Although, at the time I thought it was just to lose weight and help others do the same. I found myself. The person hiding deep inside of me. The person that was scared of showing her true self. The person that God really knew I was capable of being. It was fear all along that held me back. It was my perspective. My perspective about my life and myself changed when I said YES to coaching last year. .
Change your perspective and change your life. ❤️
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Happy Monday friends!
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#mondayinspiration #perspectiveiseverything #mondaythoughts #liveyourlifetothefullest #happymommy #happylife❤️ #mythoughts #myperspective #mylife❤️ #mygoals #mombosslife #bossbabe👑 #motherhoodjourney #lifeisajourney #lifeisbeautiful❤️ #mindsetmatters #motherhoodlife #motherhoodinspired #honestmom #momsofig #momsofgirls #mommyof2

When your dressed for church, but you don’t get stay because well, you have a toddler that hates sitting and refuses to stay in the nursery! 🤦‍♀️
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I know it’s just a stage but man.. somedays the tantrums just get to me. Thankfully God made toddlers cute because how can I stay mad at that sweet face?!😍
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So we came home and I made my chocolate superfood shake which always helps well because duh it’s chocolate 🍫 and I made her a fruit smoothie!
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Toddler mom life....🤪
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#toddlermoments #toddlermomlife #toddlerfashionista #toddlertantrums #toddlermum #toddlerlove #toddlersofinsta #momsofinsta #momstruggles #momsofgirls #girlmomlife #mommysgirl🎀 #mybabylove #rainbowbaby #mybabygirl💕 #momlifeisthebest #motherhoodmoments #motherhoodunited #ohheymamas #ohheymama #mommydiaries #motherhoodrocks #motherhoodinspired #motherhoodinstyle #honestmotherhood #momoftwogirls #momof2

Break up with your comfort zone! Nothing grows if you stay there!
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I was comfortable just doing my little 25-30 min workouts. It was “easier” not to challenge myself. But why? It was so silly.. I mean I’ve already come this far why not see what could happen if I actually tried something a little harder.
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So I did! I decided after watching my friend change her entire body and mind after doing this program that I’d go for it. I may not be perfect with my eating but I’m doing way better than I was! I’ve learned that just because something feels uncomfortable doesn’t mean you should let it stop you. That uncomfortable feeling will go way when you see just how just how far you can push yourself!
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Change happens when you step outside of it!
I’m now lifting 12-20lbs during these moves and mind you I started at 5s and 8s!
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So if you feel like you’ve been stuck in your comfort zone and you need help getting out of it! Comment below with 💪🏻 or fill my application ( link in bio)
My next Virtual Fit club is starting soon and spots fill quickly so don’t wait! .
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#fitmomstrongmom #postpartumbody #postpartumfitness #postpartumjourney #fitmominprogress #motherhoodjourney #motherhoodunited #motherhoodinspired #ohheymama #momsofig #momsofgirls #girlmomlife #mommyhood #mommyof2 #mommydiaries #mommylifestyle #legitmomstyle #literalmomgoals

That feeling when you don’t hate going to your closet to find something to wear! 🙌🏻
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Ahhh you guys, I remember how getting dressed just made me want to curl in a ball and cry. I hated it. I hated my body. I wanted to cover it all the time. Nothing fit. I was so uncomfortable wearing “real clothes”. I would refuse to buy anything new because I didn’t want to buy a bigger size. The struggle was so real to me.
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Ralph and I would go on a date I would wear a hoodie and jeans to cover my stomach. Every roll on my stomach would show if I wore what I really wanted to. I was so discouraged. I knew what I need to do but I didn’t know how to get their happily.
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Becoming a coach was to help hold me accountable because I had to show up every day. It didn’t matter if my daughter had a crappy night of sleep, or I was tired or I didn’t feel like it. It was my job. And this “job” is one of the best things I’ve ever done for me and my family. This “job”helped me lose weight and feel comfortable in my own skin again. It’s helped me gain my confidence back. It’s helped me enjoy getting dressed and going shopping again! I even bought my first 2 piece bathing suit last fall for the first time since high school!
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It’s been a game changer in my life and it can do the same for you! Want learn how it can change your life comment below or fill my application( link in bio)
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I want to help you feel comfortable in your own skin and enjoy getting dressed. I’ve been there..
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#momsofgirls #mombosslife #bossbabe👑 #mompreneurs #wahmlife #momoftwogirls #momof2 #girlmom #girlmomlife #lifeofamom #joyfulmamas #choosejoy #motherhoodunited #motherhoodinstyle #legitmomstyle #mommyoftwo #mommyhood #momhustle #literalmomgoals #motherhoodinspired #motherhoodjourney #motherhoodlife #mommylifestyle

It’s Flex FriYaY!!! 💪🏻
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You can’t see them in this picture but I’m starting to get some definition in my arms!! You have no idea how excited I am about this! 😁
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My arms are something that not only I hated because they were huge but they were so weak! .
Tomorrow I’ll have finished phase 1 of this program And I’ve never felt stronger than I am right now! I can’t wait to see what they look like at the end of 80days!
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#friyay🙌 #flexfridays #momstrong #fitmomstrongmom #fitmomof2 #postpartumfitness #postpartumjourney #momsofig #momsofgirls #girlmom #mommyof2 #girlmomlife #lifeofamom #motherhoodunited #motherhoodjourney #motherhoodrocks #motherhoodalive #motherhoodinspired #motherhoodsimplified #legitmomstyle #literalmomgoals #toddlermum #joyfulmamas #wildandfreechildren #behappy😊 #bejoyful #choosejoy

“If you hang out with me for too long I’ll brainwash you into believing in yourself and knowing you can achieve anything.”
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Truth. It’s been super hard not to nag Ralph about joining me, or others around me this past year. But sometimes not saying anything and showing up is so much better. One day he just woke up and said “I want to do this with you!” He doesn’t want to be on video yet but he’ll take picture with me. I’m good with that!
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For some people, it takes showing up everyday no matter what. To prove to them that this works! Showing them versus telling them what they need to do! I’m beyond thrilled that he has been doing this with me for almost 3 full weeks now!
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I’m so proud of him! He went from doing nothing to doing an intense program and committing to do this entire 80 days with me!! 24/80! 🙌🏻 .
You can do this too, just hang out with me for a while and you’ll believe in yourself too! 😁
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#momsofig #momsofgirls #momof2 #momof2girls #girlmomlife #lifeofamom #mommyhood #postpartumfitness #postpartumjourney #motherhoodjourney #joyfulmamas #choosejoy #motherhoodinspired #motherhoodsimplified #honestmotherhood #motherhoodmoments #mommyof2 #mommylifestyle #toddlermum #toddlermomlife

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