Here we go! Some of what I've been doing.
🚨Try All of these for size, n 'let me know how you like dem apples' (inside joke 🤓). But seriously... 🏃🏾♀️ I was either on my 4th or 5th set in all of these clips. I do my workouts first, then record.🚨
🤹🏾♀️Exercise 1 - single leg hip thurst/glute bridge + side lateral abduction. 80 lbs with heavy strength resistance band just above knees. Slow n controlled.
🤹🏾♀️Exercise 2 - let's call it what we will...whatever it is. 🤣 Two circle leg raises into a side lateral abduction/kick out. Well...that is what is displayed in the video. 🧐 #justdoit
🤹🏾♀️Exercise 3 - speaks for itself. 24 lbs (12 lbs each) ankle weights, heavy resistance band, entire rack of weights, while pulsing...with each rep. #justdoit! 🤹🏾♀️Exercise 4 - 😷 I hope the move is clearly demonstrated in the video. I will post another one to my story, later; shows it better.
🤹🏾♀️Exercise 5 - #squats this was my 5th set, at 205 lbs, so don't judge too harshly, because I did that for all of us -- and still am critiquing. I pat myself for effort though. ✊🏾 Got that #asstograss Will post to my story my drop set.
🤹🏾♀️Exercise 6 - 5th set, at 405 lbs. That head-shake was real! My #hammies n #glutes were like phuck-a-you! by the 6th rep. 😭
🤹🏾♀️Exercise 7 - just grab a heavy resistance band; step out to the side, as far as you feel comfortable (while still being challenged by the resistance), and do as demonstrated in the video; or pick your poison n do just the #squat pulses, or the goodmornings . I say do the full combo. Though, the band is there primarily for the squats.
Happy #lifting, happy #training peeps! 💪🏾😋
As always, thank you for your time n continued support. I appreciate you. 🙏🏾❤