amazonan3h amazonan3h

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Neh ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š ๐Ÿ‘ป-kittenofkouture  God 1st โค African flower child dealing petals.๐ŸŒน The humble never stumble. Aspire to Inspire before you Expire. Emit positive energy. โ™ป โ™Ž #fit #fitnes

The things you find, when you're not looking. #blastfromthepast when my hair was straighter, n I wasn't "overweight". ๐Ÿ˜‚
I was prepping for the #photo; she snapped it without even me knowing. Me: but I wasn't ready! ๐Ÿ˜„ #goodtimes #greattimes
Sending you peace, love, n light, my lovely humans. โฃ

Here we go! Some of what I've been doing.
๐ŸšจTry All of these for size, n 'let me know how you like dem apples' (inside joke ๐Ÿค“). But seriously... ๐Ÿƒ๐Ÿพโ€โ™€๏ธ I was either on my 4th or 5th set in all of these clips. I do my workouts first, then record.๐Ÿšจ
๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 1 - single leg hip thurst/glute bridge + side lateral abduction. 80 lbs with heavy strength resistance band just above knees. Slow n controlled.
๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 2 - let's call it what we will...whatever it is. ๐Ÿคฃ Two circle leg raises into a side lateral abduction/kick out. Well...that is what is displayed in the video. ๐Ÿง #justdoit
๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 3 - speaks for itself. 24 lbs (12 lbs each) ankle weights, heavy resistance band, entire rack of weights, while pulsing...with each rep. #justdoit! ๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 4 - ๐Ÿ˜ท I hope the move is clearly demonstrated in the video. I will post another one to my story, later; shows it better.
๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 5 - #squats this was my 5th set, at 205 lbs, so don't judge too harshly, because I did that for all of us -- and still am critiquing. I pat myself for effort though. โœŠ๐Ÿพ Got that #asstograss Will post to my story my drop set.
๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 6 - 5th set, at 405 lbs. That head-shake was real! My #hammies n #glutes were like phuck-a-you! by the 6th rep. ๐Ÿ˜ญ
๐Ÿคน๐Ÿพโ€โ™€๏ธExercise 7 - just grab a heavy resistance band; step out to the side, as far as you feel comfortable (while still being challenged by the resistance), and do as demonstrated in the video; or pick your poison n do just the #squat pulses, or the goodmornings . I say do the full combo. Though, the band is there primarily for the squats.
Happy #lifting, happy #training peeps! ๐Ÿ’ช๐Ÿพ๐Ÿ˜‹
As always, thank you for your time n continued support. I appreciate you. ๐Ÿ™๐Ÿพโค

A spade is a spade โ™ , so let's just call it what it is; I gained some "fat" ๐Ÿ˜‚ and lost some muscle tone; may or may not be significant amounts...depends on who's judging. ToMatoe, potAtoe...pick your poison. ๐Ÿคน๐Ÿพ
On to more important things: success isn't linear, and I am not in a race with Anyone.
I did not fall off, no...just lightly stepped off with one foot, while the other was still firmly planted. I've been working, just not 6-7 days a week, like I used to; may or may not be 'acceptable'...again, depends on who's judging. I am alive and well, and for that I am grateful. ๐Ÿ™๐Ÿพ Sending you all peace, love, n light; hope all is well on your end.
Here are some of what I've been doing.
๐ŸšจI am temporarily turning off the comments on this post, until I've had time to respond to all of your other comments on my previous posts.๐Ÿšจ
Thanks for stopping by, and for your continued support. ๐Ÿ™‡๐Ÿพ๐Ÿ’
Happy #lifting peeps! ๐Ÿ’ช๐Ÿพ๐Ÿ˜‹

Hola peeps! ๐Ÿ™‹๐Ÿพ
Happy Sunday. I hope we are all having a blessed one. ๐Ÿ™๐Ÿพ
It's been a minute, I know. Not going to type a long drawn out caption, but I will mention that life has had a hold of me. ๐Ÿ˜…๐Ÿ˜ช
#Legs n glutes vibez.
Here are just five of the #exercises I did, over the pass couple of weeks or so. The first clip is from a different day/week, as you can probably tell from my outfit.
๐ŸšจThe videos are in 'real-time'. Only editing done was, trimming a few seconds off each clip...to save time.๐Ÿšจ I believe the exercises are all pretty self-explainatory, and all are guaranteed to jack up your #glutes, #quads, n #hammies. I hope you find some of them useful.
As always, thank you for your time and continued support. You are appreciated. ๐Ÿ™‡๐Ÿพโฃ
Happy #lifting lovelies. ๐Ÿ’ช๐Ÿพ

#throwback, because I don't have anything else; I don't have anything else because I haven't been taking #selfies; I haven't been taking #selfies because I don't like cameras, and one needs a camera in order to take selfies.
Quite the conundrum. ๐Ÿคท๐Ÿพ
Happy #saturday...#selfiesaturday lovelies. โฃ

ยกHola peeps! ๐Ÿค—
Still working. ๐Ÿ’ช๐Ÿพ Just been crazed with adulting ๐Ÿ˜ช, so...please accept my apology, once again ๐Ÿ˜†, for not posting as often.
Here are five of my fave for legs, glutes, n hammies. If you follow me on snappy (handle in bio), then you've probably already seen some of these.
๐ŸšจThe clips are in 'real-time'. Only editing done, was trimming a few seconds off each video, to save time.๐Ÿšจ
๐Ÿคน๐ŸพClip 1- one thurst, then 1/2 thurst, then full, n hold on second for 1-2 seconds. I hope it's clearly demonstrated.
๐Ÿคน๐ŸพClip 2- well, there that is. Pretty self-explainatory, I believe. Hold up on thurst, then abduct elevated leg. ๐Ÿ™„
๐Ÿคน๐ŸพClip 3- donkeys on crack! ๐Ÿ˜ฃ 90 lbs, total. ๐Ÿ˜ฃ
๐Ÿคน๐ŸพClip 4- Step-ups. I have my ankle weight(s) on for added difficulty.
๐Ÿคน๐ŸพClip 5- try this as your finisher/burn-out. Let me know how you like that for size. ๐Ÿ˜ฌ Keep count; repeat on other side/ leg.
Happy #lifting my lovely humans! ๐Ÿ˜‹
As always, thank you for your time n continued support. ๐Ÿ™‡๐Ÿพโฃ
@lyfestylegains #perkfitness #thickfit #fitgirl #fitnessgirl

Hello!, my beautiful human fwends. I've missed you lovelies too. ๐Ÿค—
I'm still here...still working. I've been trying to stay active on my story, since life has had me like ๐Ÿƒ๐Ÿพ๐Ÿ˜จ๐Ÿ˜“, that I haven't really had the time to sit, edit, n post videos for you guys like I used to. I plan to work on that.
For those of you keeping up with me via my stories; watching; still supporting; I appreciate you. โฃ
Some random clips of some of my upper body workouts from over the past few weeks. I have a lot of videos coming your way; just bear with me.
๐ŸšจThe video is 'raw', unedited, except for trimming a few seconds off each clip, to save time; you see my true efforts, fails, etc etc. This style of posting isn't a norm for me. I hope you like it/find some of the exercises helpful just the same.๐Ÿšจ
๐Ÿคน๐ŸพClip 1- military pipe push-ups. This was my third set. This is narrow; I did wide prior. ๐Ÿ’๐Ÿพ
๐Ÿคน๐ŸพClip 2- freestyle ("plyometric") push-ups. ๐Ÿ’๐Ÿพ
๐Ÿคน๐ŸพClip 3- been switching it up.
๐Ÿคน๐ŸพClip 4- rack pulls for reps. 275 lbs.
๐Ÿคน๐ŸพClip 5- pull-ups. This was my first set, wide. I 'supersetted' with narrow grip.
๐Ÿคน๐ŸพClip 6- 5 rows, hold on the 5th rep for 5 seconds; 5 more rows, hold for another 5 seconds, until...well...you get the point. ๐Ÿ˜ฌ
As always, thank you for your time n continued support. ๐Ÿ™๐Ÿพ
Happy #training peeps! ๐Ÿ’ช๐Ÿพ๐Ÿ˜‹
@lyfestylegains #misfit #gains #gainz #goals #goaldigger #fitchick #ilovefitness

Doro still working. ๐Ÿ˜ฌ
ยกHola peeps!
#Legs n #glutes vibez.
Four exercises guaranteed to jack up your glutes, #quads, n hammies.
๐ŸšจThe video is sped up.๐Ÿšจ
๐Ÿคน๐Ÿพ#Exercise 1 - glutes, quads, hammies. These are stupid! ๐Ÿ˜ฃ
๐Ÿคน๐ŸพExercise 2 - primarily hammies n glutes.
๐Ÿคน๐ŸพExercise 3 - glutes n quads. The sequence (pulsing, as in video): 3, 2, 1...then 1, 2, 3... keep going, if you can. Here I'm #squatting 205 lbs, plus the band, so I only did it twice...totaling 12 reps, x3 sets. ๐Ÿ˜ฃ
๐Ÿคน๐ŸพExercise 4 - try this as your finisher, and let me know how you like that for size. That's a 45 lb plate; my ankle weights are 11 lbs, each. My legs buckled, at the end. ๐Ÿ’๐Ÿพ
Thank you for your time and continued support. ๐Ÿ™๐Ÿพ
Happy #lifting peeps! ๐Ÿ’ช๐Ÿพ๐Ÿ˜‹
@lyfestylegains #perkfitness #thickfit #liftheavy #womenwholift #sexyfit

We're all, including Marilyn n I ๐Ÿ˜ฌ, waiting for that "transformation"...that "transformation Tuesday" pic; that before n after pic; but in the meantime, these should suffice. Besides, I have workouts I want to post. ๐Ÿ’๐Ÿพ
Swipety swipe.
โžกFirst pic: message ๐Ÿ”จ๐Ÿ“indeed!, + beauty.
โžกSecond pic: Me.
โžกThird pic: still me, just in my natural habitat; revealing some dimples n cellulite. I think we all have 'em, and that's all right. #loveyourself
I'm not sure what day the gram is on but happy #sexysunday tribe! ๐Ÿ˜‹
Loads of #love. ๐Ÿ’ž
#thickfit #fitchick #womenwholift

ยกHola peeps!
It's been a minute. My apologies. ๐Ÿ™ˆ
But life just has a way of happening, with or Without your consent. ๐Ÿƒ๐Ÿพ๐Ÿ’๐Ÿพ
Here's a compilation of some of my favourite moves for upper body, from over the pass few weeks. Chiefly #chest, #triceps, n #shoulders, mixed with a sliver of #core. ๐Ÿคน I've been working on my upper body strength; I hope it's evident. ๐Ÿ˜„
๐ŸšจThe video is sped up.๐Ÿšจ
๐ŸŒ If you do not try out any of the exercises, I suggest you at least try the 'v-shaped' push-ups, clip 3 (you can do these with or without the resistance band. I'm using mine for added difficulty)...these are Much harder than they look! Knees must remain off floor, n feet stacked ๐Ÿ˜ฃ; the overhand to underhand lateral raises to forward press, n the finisher at the end.๐ŸŒ  Now the finisher with have you phuaaked! ๐Ÿ˜ณ
With that, thank you for your time n continued support. ๐Ÿ™๐Ÿพ๐Ÿ’ž
Happy #training peeps. ๐Ÿ’ช๐Ÿพ๐Ÿ˜‹
@lyfestylegains #perkfitness #bossbabe #strongissexy #sexyfit #strongfit #womenwholift #gymrat #gymjunkie

Skelewu. ๐Ÿ˜ฌ
Never really been a scene girl. Just a barely seen girl, focused on her dreams girl. ๐Ÿ‹๐Ÿ‘ฝ
Some of my faves from last week's leg day sesh; #quads n #glutes focused, served with a sliver of hammies. ๐Ÿ˜‹
To save time, I'm posting my new PR/PB set for sumos to my story.
๐ŸšจThe video is sped up.๐Ÿšจ
๐ŸŒ Exercises 1 n 2 - ooh....my....quads! ๐Ÿ˜ฃ
๐ŸŒ Exercise 3 - abductions on crack. ๐Ÿ˜ฃ That's a heavy strength resistance band around my knees. My ankle weights are 11 lbs, each.
๐ŸŒ Exercise 4 - will get your hammies nice n toasty. 11 lb ankle weights + a medium to heavy strength resistance band.
๐ŸŒ Exercise 5 - the pulse squats I mentioned in my story, at 205 lbs. Got 6 reps total. I have a band just above my knees, for more glutes isolation. ๐Ÿ˜…๐Ÿ˜“
Thank you for your time and continued support. ๐Ÿ™๐Ÿพ๐Ÿ’ž
Happy #lifting peeps. ๐Ÿ’ช๐Ÿพ๐Ÿ˜‹
@lyfestylegains #perkfitness #muscle #girlswithmuscle #girlswhosquat #womenwholift #goals #goaldigger #pr #gainz #gainsville #squatlife #legday #bodygoals #gymrat #gains #trainhard #squatbooty #legworkout #humpday #motivation #fitchick #beastmode #weighttraining #fitnessfreak #nopainnogain #workoutmotivation #squatsnotshots

Been doing my #squats; my #sumos. ๐Ÿ˜‹
And my #rackpulls! ๐Ÿ™†๐Ÿพ๐Ÿค™๐Ÿพ
"#standupstraight"๐Ÿ˜† I believe I am, here. ๐Ÿ˜๐Ÿ˜Œ #thickandfit #goaldigger #gains #gainz #womenwholift

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