amandatress amandatress

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Amanda Tress  Creator of the FASTer Way to Fat Loss | Digital marketing consultant and founder of The Agency Side | FREE Intermittent Fasting eBookπŸ‘‡πŸ»

http://linktr.ee/amandatress

Ladies, did you know I have a comprehensive FASTer Way to Fat Loss info site and FAQ linked in my profile? I have a couple hundred unread messages in my inbox right now πŸ™ˆ but I know that MOST of your questions are answered via my site. Our next round begins on August 14 and slots will FLY once again. I cannot wait to get started!!!

My workout at the gym today did not go as planned. Baby was sitting on my bladder the entire time and I was also experiencing round ligament pain which is no fun. πŸ˜‚ Thankfully I have outdoor equipment at our park so I can get in a workout post-gym. It's a nice way for the kids to get their energy out too. Last night I was feeling great so Lucy and I even got in a little jog post-gym πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™πŸ» Perfect evening routine after dinner and before bath time.

Ladies - are you hitting the 2 pm wall of exhaustion and relying on coffee or naps to get you through the day? Intermittent Fasting may be your answer!!!
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β€œLast summer, I was tired ALL the time. I would wake up tired with a nap planned for the afternoon without even getting out of bed. I was bloated, my clothes didn't fit, and my self-confidence was lacking. Needless to say, I was not living a healthy lifestyle. This is my 3rd round of FWTFL and I couldn't be happier with my results! My energy is back! I look forward to the workouts, I am sleeping better at night and I am in control of my eating. I no longer need a midday nap and because I cut out dairy; I no longer feel bloated. After my first 2 rounds, I lost 12 lbs and can fit into the clothes I couldn't fit in last summer. I love knowing that the fat is shedding off and I'm gaining lean muscle everyday I workout and pair it with the correct nutrition! Thank you, Amanda, for helping me enjoy this healthy lifestyle with a positive mindset. I am feeling confident in my own skin again!” - Brittany

"Somewhere between a juice cleanse and a donut." πŸ˜‚πŸ’ͺπŸ»πŸ™ŒπŸ» Seriously though - this perfectly describes my life. My FASTer Way affiliates partners and clients are going to love these shirts. I got a fitted version and this super soft flowy version (Bella). Had a GREAT workday and workout today. I love it when Mondays go my way. πŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻

3 reasons you need to quit your network marketing job and 1 reason to stay. And the BEST direct sales companies in the marketplace today. Be sure to check out my video on Facebook! @isagenix @lularoe @beautycounter @doterra @rodanfields @senegenceinternational

Baby's size is between a lemon and an apple this week. ☺Chef Donna is buying the kids a food item each week so they can see how big the baby is -- too cute.

I love love love this sweet client and her testimonial brings tears to my eyes.
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β€œMore than the inches and pounds lost, my favorite aspect of this program is gaining my confidence back! Amanda is incredible and brings out the best in all of us! I am forever grateful for Amanda - truly, the most knowledgable wellness professional with the biggest heart and sincerest intentions. Her program has changed my mind and body! I love my new wellness lifestyle, the ability to eat a variety of whole foods, and the flexibilty of the home workouts! The positive encouragment and empowering commumity is an added bonus!!!” -Drucilla

It amazes me how many myths and misconceptions still float around the internet regarding fitness and nutrition during pregnancy. Earlier this week, I had TWO ladies ask me if it was "dangerous" to get pregnant while going through my bootcamp. Um... πŸ˜‚πŸ˜†πŸ™ˆπŸ€¦πŸΌβ€β™€οΈ Ladies -- eating CLEAN and staying FIT is the best thing you can do for your growing family. In fact, if you're interested in expanding the family, I would highly recommend you get in the BEST shape of your life NOW. Don't wait. I am the strongest and fittest going into this pregnancy -- my third -- and I am so thankful for the FASTer Way to Fat Loss!!! I've been able to continue my FASTer Way workouts and have even been following a 16/8 intermittent fasting protocol many days. The truth is, you absolutely CAN continue with the same workouts assuming you have a normal pregnancy. And frankly, you do not need tons more macros/calories or an extended feeding window if you're a fat burner (my experience). The biggest change I have personally made is I've increased my carbs and I am not participating in low carb days with my clients -- when you only have a few fuel sources it doesn't make much sense to eliminate one. πŸ˜‚πŸ’ͺ🏻 I have also increased my strength training workouts and also take a walk at the end of the day at least 5 days per week. Feeling GREAT so far through the second trimester. Fingers crossed the feeling remains!

My new FASTer Way shirt arrived! Yay!!! πŸŽ‰πŸ’ͺπŸ»πŸ™ŒπŸ»

It's been exactly ONE year since we took the leap and decided to have Brandon step down from the base and work with my team, sold 90% of our "stuff," and drove our family of four to our condo at the beach. We've been in the condo for an entire year with no mortgage payment, not a lot of "stuff," and very few distractions. The move, new lifestyle, and increased focus enabled me to 3X the business and scale in ways we never thought possible. Now, with a third (SURPRISE) baby on the way, we are able to settle in Florida in our new home we are building and slow down a bit. It feels good and I'm so thankful for this past year. I'm also grateful for a hubby who's willing to take BIG risks and go with the flow!

If the thought of sending a private FB inbox message to promote your product or service makes you feel icky (it SHOULD), my Social Media Marketing Summer Camp is for YOU. Ok ladies! FINAL final final call for Social Media Marketing Summer Camp starting Monday. I will PUSH you to get out of your comfort zone and implement effective non-spammy marketing strategies that are working in today's marketplace. You will learn how I personally grew a million dollar business without a million social media followers. I will share my top tips and tricks and keep you accountable. At only $199 this is a no brainer. Only three slots remain!!! Link in profile. Cannot wait to work with you starting Monday!!!

Clients often ask me about intermittent fasting while on vacation or traveling for business. Personally, I LOVE IF while traveling. I've enjoyed delicious food while in Newport Beach, CA. My strategy while on the west coast has been to move my feeding window up earlier in the day. I've been breaking my fast around 9 am and then eating a late lunch. I've been maintaining a 7 or 8 hour feeding window and feeling GREAT. I've been working out every day but haven't been able to lift as much or follow my workouts to a "T" so I can't wait to get back home to my gym!!!

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