Ladies - are you hitting the 2 pm wall of exhaustion and relying on coffee or naps to get you through the day? Intermittent Fasting may be your answer!!!
“Last summer, I was tired ALL the time. I would wake up tired with a nap planned for the afternoon without even getting out of bed. I was bloated, my clothes didn't fit, and my self-confidence was lacking. Needless to say, I was not living a healthy lifestyle. This is my 3rd round of FWTFL and I couldn't be happier with my results! My energy is back! I look forward to the workouts, I am sleeping better at night and I am in control of my eating. I no longer need a midday nap and because I cut out dairy; I no longer feel bloated. After my first 2 rounds, I lost 12 lbs and can fit into the clothes I couldn't fit in last summer. I love knowing that the fat is shedding off and I'm gaining lean muscle everyday I workout and pair it with the correct nutrition! Thank you, Amanda, for helping me enjoy this healthy lifestyle with a positive mindset. I am feeling confident in my own skin again!” - Brittany