amandakotel amandakotel

1,029 posts   15,127 followers   7,244 followings

Amanda Kotel  🎓 B.Sc Exercise Science 📝Published Fitness Model and writer 💪🏻Autoimmune- Hashimoto’s 💍to my dream man Spokesmodel @hbilabs 👸🏼Head of #teamhbilabs

By comparing yourself to others, you limit yourself to being only as excellent as they may be and in so doing, prevent yourself from achieving a higher level of accomplishment that you never knew possible. Let others be guides not goals! #TeamHBILabs #amandakotelfitness
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#fitness #instafit #fitnessaddict #fitnessmodel #fitnessmotivation #train #girlswholift #beastmode #beast #flex #muscles #strong #swole #bodybuilder #trainhard #shredded #gymlife #muscle #gains #exercise #ripped #physique #dedication #getfit #gymrat #instafitness #strength #fitlife

Did you know there are varying levels of allergies or sensitivities? Being allergic doesn't necessarily mean you're anaphylactic, that is the severest case. You can also be allergic or sensitive and this can cause a slew of symptoms including inflammation, a histamine response, leaky gut, hypothyroidism and other autoimmune conditions. So if you think the foods you're eating are harming you, your probably right. Take action, don't just think. "Oh well, I guess I just have to live like this forever!" You can fix it and lead a happy, healthy, fit life! .
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#autoimmune #autoimmunedisease #autoimmunepaleo #invisibleillness #chronicfatigue #hashimotos #chronicillness #aip #healthyliving #fitnessjourney #fitspiration #autoimmuneprotocol #chooselife #thyroid #migraine #spoonielife #lymedisease #stressedout #lupus #fitnessmotivation #dysautonomia #cleaneating #fitlife

Glamour is something more than what you put on your body. It has to do with the way you carry yourself and your impact on others! Always keep that in mind ladies! #TeamHBILabs #glamour
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#glam #instaglam #women #lifestyle #lifestyleblogger #bloggerstyle #styleblogger #styleblog #fblogger #instastyle #dedication #bloggerlife #fashionable #determination #trendy #strength #workhard #styleoftheday #igstyle #wiwt #whatiwore #wiw #mylook #fitgirl #instabeauty #swole #instafit #stylediaries

If every morning, you can find a reason to say, “Yes, it's going to be a beautiful day.” And every day you find a reason to say, “Yes, it is a beautiful day.” And every night, you find a reason to say, “Yes, it was a beautiful day.” Then one day, you'll look back and easily say, “Yes... it was a beautiful life.” #TeamHBILabs #motivation
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#quote #quotestoliveby #quotestagram #quotestags #quotesofinstagram #quotesaboutlife #quotesdaily #quotesandsayings #quotesgram #quotesoftheday #quotesforlife #quotesforyou #quotesaboutlove #quotesoflife #quoted #quotetoliveby #saying #dailyquotes #bestquotes #instaquotes #quoteme #inspiringquotes #motivationalquotes #inspirationalquotes #successquotes #quotefortheday #fitnessmodel #inspirationalquote

Always make sure to stretch before and after your workouts! Though many people think that stretching should be done before a workout, it is important that you stretch after a workout when your muscles are warmed up as well. Spend a longer amount of time stretching muscles that you can feel are tight and prone to injury. Stretching can be done through an hour long yoga class or through your own flexibility routine! #TeamHBILabs #stretch
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#flexibility #flexible #stretching #backbend #bendy #yogalove #contortion #yogaeverydamnday #yogainspiration #splits #yogalife #yogagirl #yogapractice #yogaeveryday #yogaeverywhere #yogachallenge #yogapose #instayoga #yogi #yogagram #fitness #muscle #health #strong #trainhard #sweat #healthychoices #gainz

One of my amazing client transformations by my girl Melissa. Melissa followed by training and diet protocol on point and kicked butt for those results! If you all interested in my coaching don't be afraid to shoot me a DM! #TeamHBILabs #coaching
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#coach #trainer #fitness #personaltrainer #abs #instafit #fitnessaddict #fitnessmotivation #fitspiration #fitlife #fitgirl #fitnessjourney #personaltraining #instafitness #gymtime #fitnesslife #gymlife #weightloss #girlswholift #healthylife #healthyfood #healthyeating #lift #weightlossjourney #trainhard #gains #healthylifestyle #fitnesslifestyle

Throwback to one of my modeling shoots! Prepping for shoots and the actual shoot fuels me and helps me see my hard work pay off. Well, and it's always fun to dress up and see how you can look your best for the camera! #TeamHBILabs #fitnessmodel
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#fitnessaddict #getfit #instafit #getstrong #youcandoit #justdoit #fitspiration #fitnessmotivation #model #modeling #girlswholift #ripped #instafitness #abs #shredded #gymlife #muscle #beastmode #weightraining #physique #aesthetics #ifbb #flex #dedication #gains #cardio #gymrat #gainz

Hey y'all just giving a shoutout to my amazing team with @hbilabs and Hot Body Secrets! We worked hard to bring the fitness community some top of the line ingredients in our supplements to assist in fitness and wellness! Check them out! #TeamHBILabs #supplements
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#supps #bcaa #preworkout #creatine #glutamine #wheyprotein #whey #protein #nutrition #iifym #flexibledieting #macros #gains #shredded #muscle #abs #physique #gymlife #instafit #iifymgirls #ripped #swole #pushpullgrind #aesthetics #girlswholift #npc #bodybuilder #gymrat

Throwback to this one time I got to ride cockpit in a plane! I'm usually scared of heights but the pilot made it a lot more soothing! And the views along the California coast were amazing!! Def try a plane tour sometime ladies! #TeamHBILabs #plane
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#planelovers #aviationdaily #aviationspotter #instaaviation #instagramaviation #coaviation #instaplane #aircraft #airplane #planepics #boeinglovers #planespotting #pilotlife #planecrazy #igaviationcontest #avgeek #aviationgeek #planegeek #aviation #aviation4u #avnerd #igaviation #planes #aviationphoto #airport #aviationpic #flight #aviationnerd

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