amandakotel amandakotel

984 posts   8,853 followers   698 followings

Amanda Kotel  Tacos & Tequila🍸B.Sc Exercise Science🎓 IIFYM Fitness Model -Autoimmune🍴 Fashion & Beauty 👒 Published 👠 Travel💍to my dream man #hotbodyhealth @hbilabs

Can anyone relate to this? People make time for who they want to make time for. People text and reply to people they want to talk to. Never believe anyone who says they've been too busy, if they wanted to be around you, they would. #amandakotelfitness #lifestyle
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#strong #friends #family #life #friendship #friendsforlife #friend #friendsgiving #friends4ever #friendsoftheworld #friends4life #friendshipismagic #friendships #friendsforever #goodfriends #bestfriendsforever #myfriends #myfriend #strength #healthychoices #healthylifestyle #lovethem #bestfriends #chill #best #instahealth #bestfriend #bff

It's not about perfect. It's about effort, and when you bring that effort every single day, that's where transformation happens, that's how change occurs! #amandakotelfitness #fitness
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#abs #muscle #shredded #strong #physique #squats #fitnessaddict #mensphysique #active #flex #aesthetics #squat #powerlifting #pushpullgrind #getfit #beastmode #instafit #ifbb #instafitness #gymlife #fitnessmodel #ripped #cardio #gains #dedication #gymrat #fitnessmotivation #bodybuilder

It's not about perfect. It's about effort. And when you bring that effort every single day. That's where transformation happens. That's how good change occurs! Because everyday is another chance to get stronger, to eat better, to live healthier, and to be the best version of you! #amandakotelfitness #fitnessmotivation
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#fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessjourney #fitnessaddict #fitnessgirl #fitnessmodel #fitnessphysique #fitnessgirls #fitnessmodels #fitnesswomen #fitnessbody #fitlife #fitgirl #fitnessgoal #fitnessfreaks #fitnessworld #fitnessfirst #fitnessgear #fitnessguru #instafitness #gymlife #instafit #fitspiration #fitnesslover #fitnesslove

The best kinds of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world! Who can agree!? #amandakotelfitness .
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#bff #goodtime #bestfriend #myfriend #goodfriends #besties #friendship #friendsforlife #lovethem #friend #forever #friendsforever #friends4ever #friendshipismagic #friendsoftheworld #friendships #bestfriendsforever #memories #friends4life #goodtimes #bf #gf #best #girlfriend #funtimes #funtime #instaparty #myfriends

Sunny days are the best! Nothing like feeling the sun on your skin and a cool breeze! It's also healthy to be out in the sun in moderation because your body absorbs the suns rays and converts it to Vitamin D which is an important hormone for mood regulation! #amandakotelfitness #sun
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#sunshine #sunny #sunnyday #sunlight #clearsky #sunrays #sunnydays #instasunny #thesun #instasun #blueskies #shine #bright #beautifulday #goodday #clearskies #brightsun #bluesky #goodweather #summertimeshine #warm #clearskys #summerweather #instasummer #skywatcher #summertime #lookup #horizon

Where's your happy place!? Mine has always been the beach. Nothing like feeling the warm sunshine on your skin and the cool ocean breeze brushing by. Totally helps me unwind and feel at ease! #amandakotelfitness #beach
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#ocean #waves #surf #surfing #wave #sand #water #beachlife #seaside #beachday #coast #seashore #waterfoam #shore #reflection #beachtime #beaches #beachlover #beachfun #beachbum #beachgirl #beachdays #beachwear #beachvibes #bikinilife #ripples #bikinigirl #beachbabe

What drives you? When did you find your “Why?” that made you not want to hit the snooze button. find the way to make it happen. I can, I will, I must. Live your dreams now! Take action and make everyday a step in the right direction! #amandakotelfitness #fitgirl
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#fitnessjourney #fitnessmotivation #fitnessaddict #girlswholift #fitnessfreak #fitnessmodel #fitlife #gymlife #fitspiration #gains #fitnessgirl #instafit #abs #fitgirls #getfit #cardio #instafitness #fitchick #girlswithmuscle #muscle #physique #shredded #bodybuilder #ripped #aesthetics #gymrat #flex #swole

The human brain is resilient, it's elastic, so it can bounce back from things. Yes, it leaves imprints along the way, but those imprints leave us with great lessons and give our stories more grit. .
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#ighealth #travelingram #instahealth #fitspot #girlpower #travelphoto #travelbug #travellife #globetrotter #travelblog #worldtraveler #seetheworld #traveldiaries #traveldeeper #ilovetravel #travelstoke #travelawesome #lonelyplanet #passportready #instavacation #instatravelling #getaway #wanderer

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