amandajofit amandajofit

625 posts   25098 followers   533 followings

Amanda Jo Brezina  Fitness | Balance | Lifestyle Snapchat | Twitter : amandajofit Inquiries | Training : amandajofit@yahoo.com

Left: January - I had been on prep for a few weeks and just started to pose or trying to as you can see. I have never tried to flare my lats before and had no clue how to do it but my coaches and now friends @ryanandmegfit taught me how and we have practiced and practiced until I finally got it down. We totally transformed my back, waist AND the rest of me too but you will get to see that when I post my stage shots after my show this weekend 😏S/o to @marstrick and @ifbbpromikeely for always helping me and pushing me too πŸ’ͺ🏼The left : was today and a lot of time, hard work and persistence went into that physique. With injuries and health problems if you told me even a year ago I could do what I'm doing now I wouldn't have believed you. If you have a goal, do what it takes to achieve it. It's going to be hard but that is what makes it worth it in the end. I can't wait to compete this Saturday and put my first show in the books πŸ“š 2 more days guys! β€’
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#tbt #transform #progress #beforeandafter #grind #trainhard #hustle #proudneversatisfied #earnednotgiven #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #figuregirl #summershredding #alphalete #ghost #legend #bestself #beseen #worldgym #worldgymsheffield

God bless my best friend for being a hair magician and making me feel pretty for my show this weekend πŸ’œ
#Repost @bymorgantyler (@get_repost)
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Fresh color on peak week for her NPC figure competition on Saturday! T minus 4 days!
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#strawberryblonde #npcbikini #wella #schwarzkopf #blondeme #hairgoals #redken #straighthair #haircolor #hair #hairstyling #hairdresser #highlights #redhead #redhair #wellacolor #bestself #newhair #obsessed #loveit #gymsharkwomen #gymshark #npc #npcfigure #competitionprep #peakweek

Got that diet face going and veins are poppin πŸ‘€ Peak week is approaching.
Headphones : @sudiosweden Regent : code "amandajo" saves you! I promise they are πŸ‘ŒπŸΌ
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#happyfriday #proudneversatisfied #fitfam #shoulders #delts #veins #trainhard #worldgym #worldgymsheffield #gymmotivation #gymlife #aesthetics #justdoit #bodybuilding #fitnessmotivation #girlswholift #alphalete #ghostlifestyle #legend #alphaleteathletics #riseandgrind #hardwork #summershredding #figuregirl #npc

Back day boiiiii πŸ‘πŸΌ Song : "Castle" by Halsey
Also @marstrick videography skills are getting better and better she's got a new job and doesn't even know it πŸ’πŸΌ
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#backday #trainhard @befitvideos #backworkout @get_fit_videos @gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #ghostlegend #legend #gymvideos #instavideo #workoutvideo #bestself #instafitness #beseen #bestself #befitvideos #bestself #getfitvideos @gymgirlvids #gymshark #gymsharkwomen #beavisionary #summershredding #proudneversatisfied #worldgym #worldgymsheffield

My favorite thing to wake up to besides my bf, animals and food has def gotta be seeing these lil nuggets. What I lost in booty during this cut I've gained in abs. Also I don't believe I mentioned this on here but I entered @christianguzmanfitness summer shredding contest that so happened to be the same timing of my show prep so I'm going to show you guys the before and after video of that as well in two weeks πŸ€“ I'm beyond excited for my show and being a lean beannn is fun bc abs/ cool veins/ pumps like no other but I'm also ready to get back to my more balanced lifestyle. Aka FOOD. 9 more days guys πŸ’ͺ🏼 #riseandgrind β€’
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#happythursday #proudneversatisfied #fitfam #trainhard #gymmotivation #gymlife #aesthetics #justdoit #bodybuilding #fitnessmotivation #progress #girlswholift #abs #leangains #gymrat #gymshark #gymsharkwomen #alphalete #ghostlifestyle #legend #alphaleteathletics #riseandgrind #hardwork #summershredding #figuregirl #npc

What supps do I use? GHOST. If you have followed me for the past 8 months or so you know I've been obsessed with literally every @ghostlifestyle product. I use it, my bf uses it, my mom uses it, my friends use it, I should probs buy stock in it. I always have posted about them on my snap and insta story and if you are blessed enough to know me in person and go to my gym I literally bring samples in for everyone to try bc it's dat gewwwwd πŸ‘ŒπŸΌ I've tried several companies products the past few years and while there's still some products I enjoy from other companies my main squeeze is right here. I also have a hard time digesting dairy and protein but the digestive enzymes they added are on point bc it doesn't bother me at all + it tastes like mf cereal milk πŸ₯›They just launched a PB cereal milk and it will be in my possession soon enough. Imo best tasting and top quality so if you haven't tried it yet wyd with your life πŸ€·πŸΌβ€β™€οΈ #legend #beseen β€’
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#ghost #ghostlegend #legends #ghostlifestyle #supplements #protein #preworkout #bcaa #grind #trainhard #hustle #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #dedication #fitnessjourney #summershredding #alphalete #alphaleteathletics #bestself

I could write a whole post about the changes I made during these last 4 years to get to where I am today. I'm not going to too bc truly the best advice I have for you is to just START and DON'T compare your starting point, journey or progress to anyone else's but your own. Take control over your life and make it what you want. You CAN do it. πŸ’› β€’
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#transformationtuesday #transform #progress #beforeandafter #grind #trainhard #hustle #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #summershredding #alphalete #alphaleteathletics #ghost #ghostlegend #legend #bestself #beseen

Some days we struggle and today was one of those days. Sometimes I think we look at others on Instagram and even in real life situations and think they always have it together and crush all their workouts and such a happy happy life. Reality: we all struggle, have bad days and even weeks and we are all hard on ourselves. In order to know what it's really like to stand though, you must first fall. Use your struggles as learning experiences and remember that it won't last! What I was attempting to do here... negative pull-ups. I have been doing more negatives during a few of my exercises to really feel that burn and it's been working. Don't be afraid to switch things up or challenge yourself. I used to just go to the gym and "go through the motions" and now if I don't leave soaked with sweat and feeling like I got my ass handed to me I don't feel satisfied. Grind hard for your goals guys even on the rough days. Consistency is key and if you stay consistent and work hard you will see the physical AND mental changes you've been looking for πŸ’• β€’
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#reminder #struggle #makesyoustronger #happysaturday #trainhard @befitvideos @get_fit_videos @gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #fitness #pullups #gymvideos #instavideo #workoutvideo #bestself #instafitness #befitvideos #bestself #getfitvideos @gymgirlvids #workout #video #gymshark #gymsharkwomen #beavisionary #summershredding #backday #proudneversatisfied

Happy Friday guys! Just wanted to say a big thank you for all the love recently on here and all the sweet messages y'all have been sending me. Prep has been very physically and mentally draining but all of your support and encouragement has been more than I could ever ask for and I really appreciate it πŸ’› β€’
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#happyfriday #proudneversatisfied #fitfam #trainhard #gymmotivation #gymlife #aesthetics #justdoit #bodybuilding #fitnessmotivation #selflove #empowerment #progress #girlswholift #gymrat #selfie #competition #prep #life #gymshark #gymsharkwomen #alphalete #alphaleteathletics #hustle #hardwork #summershredding #figuregirl #npc #lifestyle

Got that @gymsharkwomen new new and nothing gets me more excited than new workout clothes/shoes....besides pizza. Loving the quality of their new seamless line. For a review check out my IG story up there πŸ‘†πŸ»Here's part 1️⃣ of leg day. Also, in case anyone likes to film themselves and have everyone and their mother stare at you with head tilts....You can film in 4K on your iPhone 7 and it works awesome using the front camera. Amen for better quality πŸ™πŸΌ β€’
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#friday #legday #trainhard @befitvideos @get_fit_videos @gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #fitness #gymvideos #instavideo #workoutvideo #instafitness #befitvideos #getfitvideos @legroutines @legvideos @gymgirlvids @squat.guide @squatguide @squatadvice #exercise #workout #gymshark #alphalete #gymsharkwomen #beavisionary #proudneversatisfied

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