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amandajofit amandajofit

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Amanda Jo Brezina  Fitness | Balance | Lifestyle Snapchat | Twitter : amandajofit Inquiries | Training : amandajofit@yahoo.com

Just your daily reminder that you have choices. You can choose to make it a good day, you can choose to workout, you can choose to make healthy food choices, you can chose to make every day the best you can or you can choose to be negative and complain about everything and do nothing to make changes. MAKE THE RIGHT CHOICES. You won't regret it. Also I am so happy to see dis tricep right here #1 bc I'm not as lean as I was and haven't seen it in a while #2 I'm pale af and it's a miracle to see any muscle while being this ghostly. I have felt like shit this week, I'm sick and still feeling off but guess what, I chose to get my ass up and moving and I feel a hell of a lot better. #positivethinking #getyourmindright




#happythursday #balance #lifestyle #findyourhappy #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #gymlife #dedication #fitnessjourney #ghostlegend #legend #bestself #beseen #girlgains #girlpower #empoweringwomen #worldgym #worldgymsheffield

👆🏻4 years difference right hereeee. First of all, can we talk about the fact that I am wearing a hunting shirt and ya girl has never been hunting 🙄 it's also pink...hot pink...which I am not fond of and paired with bright yellow shorts. Who let me walk around like this?? I'm honestly more upset about my outfit than my physical appearance. I've noticed something more and more on Instagram lately is that people assume if they buy someone's plan, eat like them and do everything their inspo does they will see the same results. 🚫 I wish it did work like that bc you can bet your ass I would be looking just like Katy Hearns fine self. Genetics yo. They play a huge role. Other shtuff that matters : how much you push yourself during your workouts, the intensity of your workouts, how often you train, the way you train, how you fuel your body (diet), your age, height ( believe it or not - ever notice shorter women have bigger 🍑?) your hormone levels, etc. As you can see it's many many things. Let's hit on the age topic reallllll quick. When you are comparing yourself to a 18-23 ish year old on here or anyone else for that matter it's unrealistic. Not to say that these women don't train there asses off and work hard for what they have and aren't amazing coaches but you can't expect your body to do what a younger persons body does nor someone with completely different genetics than you. I wish my 26 year old body responded like my 18 year old body did. Don't we all though 🤷🏼‍♀️ I'm simply saying in yet another way of the 5947262 ways I and a million other people have said and continuously say...DON'T COMPARE YOURSELF. If looking at my transformation pictures inspires/motivates you then hell yeahhhhh girl but don't aim to look like me. Strive to look like the best damn version of YOU 🔥 #get👏🏻it👏🏻girl👏🏻




#overcome #empowerment #transformationtuesday #progress #beforeandafter #bestself #transformation #proudneversatisfied #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #weightlossjourney #fitnessmotivation #dedication #confidence #bodypositivity #selflove #fitnessjourney

Swipe left 👈🏻 #clientspotlight for my friend and client @fytgyrlfytness Taryn. Can we all show her some love bc she just had a baby 9 months ago and looks this amazing! (I flipped the first picture so it matched she didn't have tattoos removed lol) I cannot put into words how proud I am of her. We have been working together since February and nothing stopped her from her goal and she continues to grind and aspire to beat new goals. Taryn wanted to learn more, see muscle growth and develop a better relationship with food. It's safe to say she has done this and more (I meannnn not to mention she feels amazing but do y'all see these pictures 👀🔥) We first started with a meal plan, switched to Macros and now she eats intuitively and not only maintains her physique AND abs but keeps adding muscle. She gets to eat all the foods hello 250+ carb club ✊🏻 She used to do #bbg and incorporated it with my lifting program and even creates her own workouts. We upped the weight and intensity of her lifts and as you can see the muscles GREW. This girl has went above and beyond and I can't wait to see what her future holds. Proof that if you truly want it, you CAN have it. She put in the work and has reaped the benefits. Also how damn cute is her daughter who also works out with her some days. Love ya girl ❤️




#overcome #empowerment #transformation #progress #beforeandafter #bestself #transformationtuesday #proudneversatisfied #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #weightlossjourney #fitnessmotivation #dedication #confidence #bodypositivity #selflove #fitnessjourney #weightloss #weightlifting #mindset #balance #motivationalmonday

Haven't made it to the gym on a Sunday in awhileeee. I bartend on the weekends so between that and my other job there's never much time but today there was 🙌🏻 I pulled a muscle in my neck a couple of weeks ago and just got back to the gym this week. I had to lift very light and take it easy and not gonna lie I'm feeling pretty weak right now. It's crazy that with just a little time away you can feel weaker BUT as long as I get back to my routine I'm sure I will feel stronger just as fast. Check out my story for some of today's chest day. The girls might have disappeared but I still train chest for overall body strength and evenness 👐🏼


#happysunday #sundayfunday #chest #chestworkout #balance #lifestyle #ghost #ghostlifestyle #legend #beseen #findyourhappy #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #gymlife #dedication #fitnessjourney #bestself #beseen #girlgains #girlpower #empoweringwomen

#fbf to the best shape I was ever in 💪🏼 looking at this pic doesn't make me want to necessarily look like this again or be that lean but it does give me motivation to get back into my routine and set some new goals. I was sick for over a week and then I pulled a muscle in my neck this past week. When it rains it pours amiright? I'm glad I have taken many pictures throughout this journey because using myself for motivation has helped more than comparing myself to others on here. Not that I don't look up to so many girls on Instagram and in real life but it's best for me to just focus on being a better me than to try and be like someone else. I encourage everyone to do that ✨ •
#happyfriday #balance #lifestyle #shoulders #findyourhappy #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #gymlife #dedication #fitnessjourney #ghostlegend #legend #bestself #beseen #girlgains #girlpower #empoweringwomen

I swear I'm either on top of being on here or I disappear and there's no where In between 🤦🏼‍♀️ I keep going through spurts of being motivated and then not and I think it has a lot to do with summer and the fact that it's been 90 out again in Ohio that last couple of weeks. I was beating myself up over it but ya know what it's life and the gym will always be there. I have no idea what my current fitness goals are tbh. Before I knew exactly what I wanted bc I was competing so I was either cutting, bulking or maintaining. Now, I am just focused on working out bc I want to and eating what my body needs. Anyone else feel like they get in slumps/unmotivated when they don't have specific fitness goals? •


#happywednesday #balance #lifestyle #humpday #findyourhappy #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #gymlife #dedication #fitnessjourney #ghostlegend #legend #bestself #beseen #girlgains #girlpower #empoweringwomen

Was scrolling through my pics and videos (realized I keep entirely too many and it's a gd miracle I have any phone storage left) and found this. Just wanted to share bc this was maybe 6 months ago or so and I still didn't know how to deadlift properly. DL was something I always steered clear from for 2 reasons. #1 I never learned the proper form #2 I have a bad neck and back from an old injury and it honestly scares me to do certain exercises like DL. I might know a hell of a lot more than I used to when it comes to fitness/health but I sure as shit don't know everything and never will and I'm still LEARNING and always will be learning. There's always room for growth, remember that. I decided 6 months ago it was time again to step out of my comfort zone and learn to be uncomfortable so I can grow. Everyone starts somewhere! Don't be afraid to ask for help and guidance, that doesn't make you dumb or weak...it makes you stronger and wiser. S/o to @marstrick for always teaching/helping me 💪🏼 •




#overcome #empowerment #growth #progress #bestself #proudneversatisfied #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #strength #girlswithmuscle #beseen #bodybuilding #strongnotskinny #fitnessmotivation #dedication #confidence #happiness #bodypositivity #selflove #fitnessjourney #mindset #balance

THE MOST IMPORTANT THING I'VE LEARNED ON MY FITNESS JOURNEY👇🏻
You can lose weight, gain weight- muscle, get toned, grow your butt, completely transform your body in every way but this does not equal happiness nor make you fit or healthy. You don't need to be a size 2 or have abs to be considered fit. I hate that society brain washes people into thinking this. I used to think this when I first started my journey. I personally started my journey to fix my health problems and pain but to say I wasn't always thinking about becoming skinnier would be a lie. I lost weight rapidly but not the right way. I was happy with how I looked but not how I felt. I didn't even educate myself on becoming healthy and living a balanced life I just wanted to feel/look better and I wanted it as fast as possible. Everyone always wants a quick fix amiright 🤷🏼‍♀️ If I can share any advice with those just starting or even already on their journeys and feel a bit lost or confused...do your research! There's so much information now in books, online, podcasts. This is YOUR health and body don't follow a fad diet or weightloss/gain tips that claim to be quick. It's not. It's going to take time, consistency and a shit ton of effort on your end. Find a balance that will work for your life though and it won't feel like a chore. Put in the work and BE BETTER 💙 #itsworthit




#overcome #empowerment #transformation #progress #beforeandafter #bestself #transformationtuesday #proudneversatisfied #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #bodybuilding #npcfigure #fitnessmotivation #dedication #confidence #happiness #bodypositivity #selflove #fitnessjourney #weightloss #weightlossjourney #mindset #balance

Happy Wednesday you beautiful humans 🙋🏼 if you need some back day inspo I gotchu. Peep the IG story. I tried some new shtuff today. There's some abs on there too. Ab exercises that is...don't expect to see any of my non existent ones. This picture has absolutely nothing to do with what I'm talking about I just had no desire to selfie today. Also a few people have been asking what self tanners I use and in this pic from a week or so ago I used @lovingtanofficial ultra dark. I love that one and @rossaselftanning. Those are the only two I use! •



#happywednesday #balance #lifestyle #humpday #findyourhappy #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #gymlife #dedication #fitnessjourney #ghostlegend #legend #bestself #beseen #girlgains #girlpower #empoweringwomen

Swipe ⬅️ for all of the outtakes aka the real Amanda. I was inspired by @jdhora recent post about not being perfect. #Realstagram bc sometimes we look good, sometimes we don't. In my case I am usually dying of laughter, have rbf, my mouth wide tf open and my sometimes there double chin makes more appearances than I allow it to. The last picture is just me face swapping my dog bc we look crayyyyy. Learning to love/laugh at yourself in your in-between the scenes moments is so important 💜





#perfectlyimperfect #justbeyou #oneofakind #overcome #bestself #proudneversatisfied #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #bodybuilding #fitnessmotivation #dedication #confidence #happiness #bodypositivity #selflove #fitnessjourney #positivevibes #mindset #balance

Leg day tips : don't forget to activate da glutesss, squeeze da booty AND don't be scared to use machines in different ways bc mannnn the booty burn is worth it 🔥 I actually saw @linnlowes doing this and had to try it. You might get some weird looks trying new things but don't let that stop you from being creative. Some of my favorite exercises are the most unconventional and odd looking ones BUT they work ☝🏻








#happytuesday #glutes #legday #trainhard @befitvideos @get_fit_videos @gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #gymvideos #workoutvideo #bestself #instafitness #befitvideos #legroutines #gymgirlvids #getfitvideos @legroutines @legvideos @gymgirlvids #glutes #proudneversatisfied #empowerment #girlswithmuscle #bestself #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswithmuscle #bestself #bodybuilding #fitnessmotivation #dedication #confidence #happiness #gymlife

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