amandajofit amandajofit

647 posts   24942 followers   420 followings

Amanda Jo Brezina  Fitness | Balance | Lifestyle Snapchat | Twitter : amandajofit Inquiries | Training : amandajofit@yahoo.com

I've posted this video before but I wanted to share this first exercise again bc it has def become one of my top fave ham/glute exercises. Let me know if you try it and whatcha think πŸ‘
Outfit: all @gymsharkwomen errrthang
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#happywednesday #humpday #legday #trainhard @befitvideos @get_fit_videos @gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #fitness #gymvideos #instavideo #workoutvideo #bestself #instafitness #befitvideos #bestself #getfitvideos @legroutines @legvideos @gymgirlvids @squat.guide @squatguide @squatadvice #glutes #workout #video #gymshark #gymsharkwomen #beavisionary #summershredding #proudneversatisfied

Every day is leg day when you are trying to grow πŸ‘ jk jk I do about 3 leg days a week though and a back and shoulder day. I am not training arms as much lately just because my upper body develops a lot quicker than my lower. I'm incorporating more plyo's too since ya girls endurance is a leeeeetle low these days. Have a good day fam β˜€οΈ
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#happythursday #legday #trainhard @befitvideos @get_fit_videos #gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #fitness #gymvideos #instavideo #workoutvideo #bestself #instafitness #befitvideos #bestself #getfitvideos @legroutines @legvideos @gymgirlvids @squat.guide @squatguide @squatspo @squatvideos #glutes #workout #video #gymshark #gymsharkwomen #beavisionary #legends #proudneversatisfied
#beseen #dailyworkoutsgirls

Fitness/health and this lifestyle isn't about being better than someone else it's about being better than you used to be. Today, tomorrow, last week....there's always room for growth. This doesn't just apply to fitness either imo. I've changed my attitude, mindset and outlook so much even in the last year. What a difference life can be when you change how you view it. Do more, BE more. ✨ β€’
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#overcome #empowerment #transformation #progress #beforeandafter #bestself #transformationtuesday #proudneversatisfied #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #bodybuilding #npcfigure #fitnessmotivation #dedication #confidence #happiness #bodypositivity #selflove #fitnessjourney #weightloss #weightlossjourney #mindset #balance

Sometimes you just need to get your ass kicked that motivation back. Exhibit A : me at da end of da video. I died today but it felt so gewwwwwd πŸ’¦ also that mf sled is a hell of a lot harder to push than it looks especially when @marstrick throws on 100 pound plate πŸ–•πŸΌ
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#happysaturday #legday #ghost #ghostlegend #worldgym #worldgymsheffield #legends #ghostlifestyle #beseen #grind #trainhard #sweat #hustle #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #dedication #fitnessjourney #summershredding #alphalete #alphaleteathletics #bestself

Upper body day πŸ’ͺ🏼 not gonna lie it was not the best workout and filming it was even worse but I got it done and I'm gonna move on with my day. Happy Friday loves ❀️ Song is " Do re mi" by Blackbear β€’
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#upperbody #shoulders #arms #trainhard @befitvideos @get_fit_videos @gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #ghostlegend #legend #gymvideos #instavideo #workoutvideo #bestself #instafitness #beseen #befitvideos #bestself #getfitvideos @gymgirlvids #gymshark #gymsharkwomen #beavisionary #summershredding #proudneversatisfied #worldgym #worldgymsheffield @gymsharkwomen @gymshark

Fitness isn't my whole life believe it or not. I know...mind blown right. Since this is my "fitness" account it might seem that way at times but I do a lot of other shyyyyyyt too. I def go through my phases of being all in which is usually more in the winter time. Eating is prob my favorite hobby but a few others include golfing (not Tiger Woods but not horrible either), volleyball, bowling, softball pretty much any sport. Kayaking, fishing, hiking and anything else outdoors. Still livin that tom boy life 26 years later. I also drink more often during the summer and go out more bc life and sunshine β˜€οΈ Just bc someone does the whole fitness/health life doesn't mean you have to restrict yourself and not live. I used to struggle with that and feel that I had to be either really strict or say F it and do whatever but NO. Balance is the key. My balance is still a work in progress but I'm figuring it out. Just don't forget to live a little while still working at your goals. I wanna know what y'all do for fun! Comment below πŸ‘‡πŸ»πŸ€“
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#happyfriday #balance #lifestyle #trainhard #golfing #summertime #proudneversatisfied #life #earnednotgiven #strongnotskinny #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #alphalete #alphaleteathletics #ghost #ghostlegend #legend #bestself #beseen

I haven't been as active on here since my show bc I've just been taking time to enjoy life, friends and family and FOOD. Just gotta find that post show/ summer balance. Love ya fam ❀️
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#happywednesday #humpday #balance #lifestyle #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #alphalete #alphaleteathletics #ghost #ghostlegend #legend #bestself #beseen

Good morninggggg β˜€οΈI've never been a big morning person but lately I've been waking up earlier to get my gym on and I've gotta say it does set the tone for a good day. Plus it's nice having the evenings free to Netflix and eat bc as much as I like doing shtuff I love hanging at home just as much if not more. I've also been making my own workouts before I go so I get shit done and don't dick around like I occasionally do when I'm tired πŸ˜‚ #activehomebodyforlife β€’
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#goodmorning #happysaturday #ghostlifestyle #ghostlegend #beseen #proudneversatisfied #earnednotgiven #fitfam #aesthetics #lifting #workout #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #trainhard #fitnessmotivation #dedication #fitnessjourney #figuregirl #alphalete #bestself #worldgym #worldgymsheffield

25k of you?! 😭 A huge thank you to all of you that have supported me throughout this journey. I truly wouldn't be where I am without all of your love,encouragement and friendships and I couldn't be more appreciative. I love sharing my life with all of you and getting to be a part of yours too πŸ’• also s/o to my best friend for these adorable balloons she surprised me with @bymorgantyler #soblessed β€’
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#happymonday #thankyou #blessed #proudneversatisfied #fitfam #trainhard #gymmotivation #gymlife #aesthetics #justdoit #bodybuilding #fitnessmotivation #progress #girlswholift #gymrat #gymshark #gymsharkwomen #alphalete #ghostlifestyle #legend #alphaleteathletics #riseandgrind #hardwork #figuregirl #npc

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