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amandajofit amandajofit

639 posts   25161 followers   412 followings

Amanda Jo Brezina  Fitness | Balance | Lifestyle Snapchat | Twitter : amandajofit Inquiries | Training : amandajofit@yahoo.com

Fitness isn't my whole life believe it or not. I know...mind blown right. Since this is my "fitness" account it might seem that way at times but I do a lot of other shyyyyyyt too. I def go through my phases of being all in which is usually more in the winter time. Eating is prob my favorite hobby but a few others include golfing (not Tiger Woods but not horrible either), volleyball, bowling, softball pretty much any sport. Kayaking, fishing, hiking and anything else outdoors. Still livin that tom boy life 26 years later. I also drink more often during the summer and go out more bc life and sunshine β˜€οΈ Just bc someone does the whole fitness/health life doesn't mean you have to restrict yourself and not live. I used to struggle with that and feel that I had to be either really strict or say F it and do whatever but NO. Balance is the key. My balance is still a work in progress but I'm figuring it out. Just don't forget to live a little while still working at your goals. I wanna know what y'all do for fun! Comment below πŸ‘‡πŸ»πŸ€“
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#happyfriday #balance #lifestyle #trainhard #golfing #summertime #proudneversatisfied #life #earnednotgiven #strongnotskinny #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #alphalete #alphaleteathletics #ghost #ghostlegend #legend #bestself #beseen

I haven't been as active on here since my show bc I've just been taking time to enjoy life, friends and family and FOOD. Just gotta find that post show/ summer balance. Love ya fam ❀️
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#happywednesday #humpday #balance #lifestyle #trainhard #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #alphalete #alphaleteathletics #ghost #ghostlegend #legend #bestself #beseen

Good morninggggg β˜€οΈI've never been a big morning person but lately I've been waking up earlier to get my gym on and I've gotta say it does set the tone for a good day. Plus it's nice having the evenings free to Netflix and eat bc as much as I like doing shtuff I love hanging at home just as much if not more. I've also been making my own workouts before I go so I get shit done and don't dick around like I occasionally do when I'm tired πŸ˜‚ #activehomebodyforlife β€’
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#goodmorning #happysaturday #ghostlifestyle #ghostlegend #beseen #proudneversatisfied #earnednotgiven #fitfam #aesthetics #lifting #workout #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #trainhard #fitnessmotivation #dedication #fitnessjourney #figuregirl #alphalete #bestself #worldgym #worldgymsheffield

25k of you?! 😭 A huge thank you to all of you that have supported me throughout this journey. I truly wouldn't be where I am without all of your love,encouragement and friendships and I couldn't be more appreciative. I love sharing my life with all of you and getting to be a part of yours too πŸ’• also s/o to my best friend for these adorable balloons she surprised me with @bymorgantyler #soblessed β€’
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#happymonday #thankyou #blessed #proudneversatisfied #fitfam #trainhard #gymmotivation #gymlife #aesthetics #justdoit #bodybuilding #fitnessmotivation #progress #girlswholift #gymrat #gymshark #gymsharkwomen #alphalete #ghostlifestyle #legend #alphaleteathletics #riseandgrind #hardwork #figuregirl #npc

Happy Friday fam πŸ™ŒπŸ» Warm-up
<3x10 banded jump squats/side leg raises/kickbacks (each leg)
3x10 banded hip ups + 10 single leg hip ups on each side>
Workout
3x8 3 direction lunge (each leg)
3x10 RDL into squat
Superset - 3x12-15
Half kneeling squats (smith machine)
Leg press (feet high and wide)
5x10 squats on smith machine (feet out front toes pointed out)
Lay on ground and contemplate life β€’
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#friday #legday #trainhard @befitvideos @get_fit_videos #gymgirlvids @fitgirlvideos #fitfam #aesthetics #girlswholift #fitness #gymvideos #instavideo #workoutvideo #bestself #instafitness #befitvideos #bestself #getfitvideos @legroutines @legvideos @gymgirlvids @squat.guide @squatguide @squatspo @squatvideos #glutes #workout #video #gymshark #gymsharkwomen #beavisionary #legends #proudneversatisfied
#beseen #dailyworkoutsgirls

In case anyone wasn't already annoyed seeing more competition stuff here's me on stage πŸ˜‚ I honestly can hardly remember being on stage. I just remember looking out there knowing I had to walk out first thinking Amanda get your shit together you can't fall you're the first one. If you know me...heels and I have never been friends so I truly think learning to walk in my stripper heels was one of my best accomplishments this prep πŸ‘  As soon as I got off I stage asked everyone did I do it all right. Was my posing perfect? No. Was I the leanest person there? No. Am I still proud of myself? Hell yes. That's the best physique I have ever had and I worked my ass off (literally and figuratively) to get there. Excited for my offseason to grow all the things πŸ’ͺπŸΌπŸ‘
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#northcoastchampionships #kentstate #2017 #proudneversatisfied #earnednotgiven #fitfam #showday #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #figuregirl #summershredding #alphalete #ghostlegend #bestself #beseen #worldgym #worldgymsheffield #angelcompetitionbikinis #happygirl @angelcompetitionbikinis

If only there was a way to show mental progress. I like to think that you can see a lot behind a smile. When I look back at photos I notice just how fake my smiles were and how unhappy I really was. This unhappiness was not only because of how I looked but more about how I felt. Depressed, anxious, sluggish, low energy, always bloated, in pain etc. and while I'm very happy with my physical progress there's no comparison to the mental strides I've made over the years. It's crazy to look back and see just how far mentally you have come and if you haven't done that in a while I highly suggest it. I truly feel that no matter how good you look what matters is what's on the inside. This lifestyle and mentality made my life better and I can't imagine it any other way. β€’
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#overcome #empowerment #transformation #progress #beforeandafter #bestself #transformationtuesday #proudneversatisfied #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #bodybuilding #npcfigure #fitnessmotivation #dedication #confidence #happiness #bodypositivity #selflove #fitnessjourney #weightloss #weightlossjourney #summershredding #mindset

Stage shots from this past weekend πŸ’™ My very first show is in the books and it's still so surreal. I still can't remember being up on that stage it was a huge blur. I just kept telling myself where to walk and to not fall. I would at mid prep I started to think about winning and how bad I wanted to but then I remembered that's not why I did this. Some do and that's totally fine but I did this for me. To push myself to my limit and see what this body of mine could do and that's exactly what I did. I was actually not too nervous that day but more excited to finally get up there and do what I had been practicing a million times. As cliche as this sounds I won for myself in my head before I even stepped on that stage bc I did what I said I was going to. My loved ones were all there to support me and plus of you with the sweetest messages and I just felt very humbled and happy. The fact that I got first call outs and placed top 3 was icing on the cake. I'm excited to see what's in store for me next and I can't wait to bring you all along for the ride πŸ’ͺ🏼 β€’
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#northcoastchampionships #kentstate #2017 #proudneversatisfied #earnednotgiven #fitfam #showday #aesthetics #lifting #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #figuregirl #summershredding #alphalete #ghostlegend #bestself #beseen #worldgym #worldgymsheffield #angelcompetitionbikinis #angel #happygirl

Thermo's/ fat burners normally tear my stomach up and make me jittery/anxious. NOT dis one. I started off taking 1 the first week to try it out and switched to two. It gives me enough energy without giving me that heart attack is this really gonna be it for Amanda feeling. I love @ghostlifestyle products bc there's no bs and they put exactly what's in it on the label. Also it all tastes/works good af. I don't recommend taking a fat burner unless working towards a specific goal and cycling off of it just like any other supplement. I can't wait to try the #ghostsize creatine supp they just released today bc you know ya girl is always trying to add some muscle πŸ’ͺ🏼 β€’
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#ghost #ghostlegend #legends #ghostlifestyle #infrared #supplements #beseen #grind #trainhard #hustle #supplements #proudneversatisfied #fatburner #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #dedication #fitnessjourney #summershredding #alphalete #alphaleteathletics #bestself

It comes down to one simple thing : how bad do you want it? MY STORY : Those of you that knew me 3 years ago and now know this wasn't an easy journey for me. For those of you that don't know me or are new to my page I wanted to share a little back story for you. When I was in the army I got hurt and have several herniated discs/ spinal issues that cause me horrible neck and back pain. I see a chiropractor weekly and get massage therapy and do exercises 1-2 times daily just for that. I also had two endometriosis surgeries and still struggle daily with this. In the past couple years I found out I had celiac disease so no gluten for me and I'm also dairy intolerant. All of these things combined really got to me and for a long time I was depressed and had horrible anxiety. Doctors didn't help. I was their test subject they made up a million new diagnoses for. After years of this I took matters into my own hands. Lifting actually helps keep my neck and back mobile, working out helps my endo and eating clean helps with all my food allergies and altogether makes me healthier and happier. People ask me all the time how do I stick to this lifestyle and why do I do it...this is all why. It makes me better as a whole and that's all I've ever wanted and I want to help others find this too. Thank you all for the continues love and support. Y'all keep me going πŸ’•
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#overcome #empowerment #transform #progress #beforeandafter #bestself #humpday #proudneversatisfied #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #beseen #bodybuilding #npcfigure #fitnessmotivation #dedication #confidence #happiness #health #bodypositivity #selflove #fitnessjourney #weightloss #weightlossjourney #summershredding

Stage shots still aren't up yet so here's me practicing the night before my show minus the heels bc my Dorito tan was just put on. I actually had to take the suit off right after this bc I started sweating it off πŸ˜… Posing was very hard for me and there's a lot I'm going to work on before my next show but for me this was much improved. Maybe I'll show you guys some before videos of Amanda attempting to be pose and be "sassy" but really I just looked like a crossbreed of a newborn baby deer trying to walk in heels mixed with a t-Rex trying to flare my lats. #icamealongway #godbless πŸ“½: @bymorgantyler β€’
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#northcoastchampionships #proudneversatisfied #earnednotgiven #fitfam #showday #aesthetics #girlswholift #girlswithmuscle #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #fitnessjourney #figuregirl #summershredding #alphalete #bestself #worldgym #ghostlegend #ghostlifestyle #beseen #angelcompetitionbikinis #contestprep #posing #practice

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