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amandafinniee amandafinniee

1038 posts   283717 followers   338 followings

Amanda Finnie  21β €β €β €β €β €β €β €β €β €β €β €β €Brazilian Ξ” London β €β €β €β €β €β €β €β €Gymshark β€’ Women's Best β€’ Sellise


This mornings abs check ... I've decided to stop counting macros!!!! It worked when I was doing it but the stress that it gave me was starting to get to me, have I eaten enough to day or have I eaten to much today.. haven't had enough fats or to many carbs BLAH BLAH BLAH .. and I'm one of those people that if I'm stressed it comes out in my skin and I can't sleep well. I'll count again when I have a more set goal of cutting but right now I'm just going to enjoy my love for food again and remeber to not to many any aspect of my training a chore as for me that's when I lose motivation. On that note I'm off for a long fasted cardio with the dogs throwing a ball around ❀️

The power of the pose, then the reality πŸ€”πŸ‘€ I'd love to look as toned as I do when I tense and pose but that would be so odd to walk around like that πŸ˜‚ ... I'm still squidgy, belly still rolls when I sit down, I still eat chocolate and drink cocktails ( a lot recently πŸ˜β˜€οΈ) ... it's good to not take it all so seriously sometimes .. so here's a posing lesson for you .. stick it out, suck it in and hold πŸ˜²πŸ‘πŸ’ͺ🏽 #keepitreal

New vegan shake favours for me to try out from @womensbest .. we got Latte Macchiato & Banana which I have with almond milk or soya milk. I've cut it dairy milk as it's apprently meant to help with spots πŸ„πŸŒ then of corse my favourite BCCA drunk cola & lime. I have 2 shakes a day & 1 BCCA drink before my workouts. My code is Amanda10 for your % ❀️πŸ’ͺ🏽 #womensbest

Transformation Tuesday. On the left I was on holiday with my parents in Florida when I just turned 16 unhealthy, eating takeaway foods not exercising, was told I was anemic due to poor nutrition and right is when I was cutting for Thailand last year, strong, healthy and sooo much happier. I didn't start going to the gym till after I turned 17 it was never about appearance as I was first a cardio bunny just trying to get my cardiovascular health back which if you swipe right you'll see some very beginning photos of me when I went too skinny .. I wanted to put on some more muscle as I wanted a booty so that's when I then moved on to weights and fell inlove with weight training. I'm 100% natural, all my work and progress is down to hard work, patience and determination. I don't lift extreamly heavy and I don't follow a rabbit food diet, my number one advice for growing a booty is EAT!! 🍴🐰❌ I mainly train 3-4 times a week doing light weight & higher reps. My cardio sessions are mainly long walks with my dogs & I eat a healthy balanced diet 5 times a week and on weekend I eat what I want.🍸🍩 It's 100% achievable when you put your mind to it. I've never listened to anyone else's opinions, I do what makes me happy in life and I am now the happiest I've ever been. ❀️πŸ’ͺ🏽πŸ’ͺ🏽
#beforeandafter #transformation #transformationtuesday #gym #summer #bootybuilding #bodybuilding #cutting #shredded #bikini #newyork #yoga #happy #motivation #model #fitnessmodel #cardio #weights #happy

Aqua shard 🍴🍸❀️

One of my favourites for hamstrings and booty ... light weight & higher reps is my way of training πŸ’ͺ🏽 full workouts on my video page @amandafinnieefitness ❀️
#gym #hamstrings #bootybuilding #bodybuilding #beforeandafter #transformation #newyork #health #bikini #cutting #summer

When the skin completely clears up so the makeup bag comes out to play ... thought it was about time I try to learn how to paint my face and be more girly for summer β˜€οΈ πŸŽ¨πŸ–Œ ... blue or pink? πŸ€”πŸ˜‚

72 hrs of fly time this year 😡✈️ travel while you can! ❀️ πŸ’­ #ibiza #philippines #newyork

When you eat the whole box in one day πŸ˜¬πŸ™„ trying the new @womensbest protein chips, my favourite flavour has got to be the sweet chilli.🌢 Amanda10 for discount %

Let's go dancing πŸΉπŸ’ƒπŸ½β˜€οΈ

Sunday dancing πŸ’ƒπŸ½πŸΈ

Booty pump from last nights session πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

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