amandaewashburn amandaewashburn

102 posts   9,307 followers   2,146 followings

A M A N D A • W A S H B U R N  loves: fitness | dogs | Jesus | @coffeeovercardio 📍Charlotte, NC

* when you see your friends taking a picture w/out you ( @coachmoe24 )*. thankful that I am able to fit in a workout with my favorite people at my favorite gym during my unplanned trips home. #sweatysaturday #doyouevenlift #bestfriendgoals

At any moment there is an infinite amount to be grateful for or an infinite amount to be miserable about. At any moment you can choose where you focus your attention & energy.
Recently, I have had these moments were gratitude overwhelmes me. When I take a moment to be reflective and truly understand just how amazing the experience is in every infinite moment.

It is important to understand that gratitude and elation do not always come together. You can be deeply thankful in the midst of pain. You can have no gratitude in the midst of joy.

With that being said, today I am mindful and truly grateful for what 7.4 stands for - to those who are deployed or have been deployed and have been separated from your family to answer the call of duty, Thank You 🇺🇸 #fourthofjuly #charlotte #livingmybestlife

got to workout with @britt_mccrumb for the first time since 2016 #girlboss #lvftapparel #thirstythursday

my mom says I post too many dumb fitness photos so here is a photo of me drinking 🤣 ilysm @juliaforondaa & am so grateful for your inappropriate friendship #wcw #sheshot #datenight

I could tell you that @trainerglen24 changed my life two years ago by inspiring & motivating me; however, that would be a lie. . . .
Two years ago he gave me the tools and skills to inspire and motivate myself & for that I am forever grateful. b/c in those two years there have been the highest of highs and in recent months the lowest of lows and if it wasn't for the skills this man taught me, my life would look a lot different. . . .
So thank you for being such a great mentor and friend. I hope one day to impact someone's life as much as you have mine. Also, thanks for teaching me today it's spelt "bruhh" and not "brahh"
#appreciationpost #fitlifestyle #levelup

If we truly understood the power of our thoughts, we would guard them more closely. If we truly understood the lasting power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths. Our limitations and joys begin in our minds. #sundayfunday #selfiesunday #Godisgood

there was a time where I used to blame everything outside of me for my lack of progress and happiness until I found that my problem was inside ✌🏻 #ootd #happiness #selflove

life isn’t forever but I was living like it was. living like my daily life stresses actually mattered. like my “successes” in life were what defined me.
but I can tell you that when I got a phone call at 4:30PM on Monday to be on the next flight home, my whole life flashed before my eyes and guess what? all those things I had been stressing about for years, my career, my body, money - none of them mattered. The only thing that mattered was time. so if you are reading this and you feel stagnant - let this be your sign- do not waste your days with people you love. do not waste your days on a job that makes you miserable. find your passion and fill your days with it because those days become years quickly. life should be lived not wished away and that’s the beauty of it all, life is not forever. happy Saturday ig friends 🤗 and s/o to all the amazing, supportive people in my life. God is good. #sweatysaturday #stpatricksday #grateful

s/o to @britt_mccrumb for the new LinkedIn profile picture. #ootd #fashion #sundayfunday

*looks better in mirror selfies* #cantdoit #fashion #ootd

doing well, thanks💅🏻🐸☕️ (outfit: @ddlovato @fabletics / hair: @britt_mccrumb) #ootd #fitness #fabletics

(wo)man crush Monday. happy Monday ig friends🤗. I hope your day is great & I hope you make someone else’s day great as well. #mcm #monday #spreadlove

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