amandaeliselee amandaeliselee

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Amanda Lee  💌 Workout plans👇🏻💕

the only jeans I wear @goodamerican

craving something new 🌻@prettylittlething

are you that somebody ✨ @fashionnova

in these streets @fashionnova

Dress from @prettylittlething

🍑🔥 booty burn with @meltdown.beverage keeping me energized and focused 💪🏻 Thank you to the inventor #energydrink #bangenergy #bangenergyceo
This workout targets outer thighs and hamstrings. 1️⃣ banded squat w leg raise 20 reps 2️⃣ banded side squat 20 reps 3️⃣ Outer thigh abductor 15 slow reps / 10 pulses 4️⃣ Smith hip thrusts 12 reps 5️⃣ banded hip thrusts w stability ball 20 reps 6️⃣ banded hamstring curl w stability ball 7️⃣ squat hold w outer thigh pulse 30 secs.
Repeat 3xs

Can I kick it? @fashionnova

dairy free🍦@fashionnova

in my natural habitat 🐾 @prettylittlething

6am beach workouts are my new thing 🏋🏼‍♀️ @kimkardashian @carladibello

I live in sweats 🤪 @fashionnova

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