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amandac54 amandac54

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Amanda C.  Yoga & movement practice. Life perspectives. Nature. Boston area πŸ‡ΊπŸ‡Έ I take all my own photos. πŸ“Έ

Sometimes when I'm visualizing and creating a yoga photo, I fancy myself to be something of a *yoga chameleon,* 🦎 blending in to my surroundings. 🌐🚹🌐 It's a perfect creative strategy for an extroverted introvert, who doesn't necessarily want to be the focal point! πŸ™ˆπŸ‘€
Oh! And can we all just agree that the graffiti says *OM*?? πŸ•‰πŸ‘Œ
#ommarksthespot
#isityoga #isitart #findinspiration #makeshapes #blendingin #alignyourself #becomeone #keepyoureyesopen #beautyiseverywhere #makeart #yogachameleon #yogaanywhere #liveyoga #yogaislife #mycreativeprocess #extrovertedintrovert #yoganinja #trysomethingdifferent #thisiswhatido #expressyourself

If I'm being real honest
I'm fighting uphill battles
I can't seem to find the right light
'Cause I've been living in the shadows
I went looking for attention
In all the wrong places
I was seeking recognition
But all I got was just cages
πŸ“πŸŽΆ Lyrics from CAGES by Needtobreathe
#lookingforlight #cages #findingmyself #bevulnerable #behonestwithyourself #beyourtrueself #findyourpath #reachforit #outofthedepths #seekthelight #lookingup
#mobilitywork #jointmobility #twistmyarm #deepsquat #squatlow #shouldermobility #mobility #moveyourbody #movementpractice #gobarefoot #malasana #yogasquat #hyperextended
#thisiswhoiam #mypractice #namaste

Hey, hey! It's just me πŸ’πŸΌ and my favorite four trees! 🌳🌳🌳🌳... And a new skate park. 😐
Hey, maybe there will be cool stuff for me to yoga all over. πŸ€·πŸΌβ€β™€οΈ I'm dismayed to lose my favorite neighborhood green space, but I do live by my hashtags: #changehappens #changeisgood #seepossibilities #keepanopenmind #expecttheunexpected #nothingstaysthesame #staypositive #onestepatatime #trusttheplanets #comewhatmay #itwillbeok #atleastitsnotaparkinglot #greenspace #myfavoritetree
#becomeonewithnature #yogaanywhere #handstand #strongandbendy #goupsidedown #havefunwithit #ilovenature #notjustahashtag #liveyourvalues #mindsetiseverything #findyourpath #letitgo #moveyourbody #mypractice #namaste

Visited the Great Salt Lake for the first time, on my fourth visit to SLC. To me, it was fascinating and I was really glad we took the hour to go, even if there's not a lot to *do* there. It was pretty fantastic to experience, especially getting up-close and personal to do this #downwardfacingdog
#salty
#natureisamazing #churchofnature #sodiumchloride #NaCl #lookslikesnow #greatsaltlake #visitutah #beautyiseverywhere #adhomukhasvanasana #downwarddog #exploretheworld #bepresent #seizethemoment #seeforyourself #ilovenature #naturegirl #liveyoga #yogaanywhere #thisiswhatisee #thisiswhoiam #mypractice

This wall is in the Boston airport, but it perfectly depicts some of the autumn I observed in Salt Lake City this week -- the greens and yellows, scattered and distinct... πŸ”°πŸ”°πŸ”°Impossible to capture via photos (ok maybe not impossible, but a "you have to experience it" kind of thing) so this artistic representation serves just as well. πŸ€—
#useyourimagination #greenandyellow #autumncolors #youhadtobethere #experienceit #keepyoureyesopen #beautyiseverywhere #mindfulness #payattention #bepresent #observeyourworld #liveyoga #revolvedtriangle #stopdropandyoga #yogaanywhere #shareyourworld #thisiswhatisee #thisiswhoiam #beyourtrueself #mypractice

Thank you, Universe, for showing me new ways to see, shaking up my perspective, and offering the possibility of alternative endings. πŸ‘€πŸ™ƒπŸ”€ Today we're looking at my tripod headstand from the viewpoint of the slugs 🐌 who were keeping me company after the rain. β˜”οΈ
#perspectiveiseverything #shiftyourmindset #takeanotherlook #whatdoyousee #trysomethingdifferent #goupsidedown #gooutandplay #tripodheadstand #yogaanywhere #yogaislife #itsametaphor #liveyoga #moveyourbody #challengeyourself #openyourmind #keepyoureyesopen #beyourtrueself #findyourpath #naturegirl #practicegratitude #bepresent #yogitoes #mypractice

Variations on a theme. πŸ“ΆπŸŒ€πŸ“ΆπŸŒ€ Mostly, getting accustomed to *moving* in front of the camera. πŸŽ₯ What I learned today is that the sterile environment of the fitness studio wasn't doing it for me. πŸ’πŸΌChanging locations to something more comfortable and inspiring was key. πŸ‘Œ
Video speed: 2.3x
#moveyourbody #movementpractice #movementculture #mobilitywork #beyourtrueself #movementflow #crawling #rolling #lunges #wheelpose #findyourpath #practicepracticepractice #trysomethingnew #bevulnerable #findthelight #barefootdancer #moderndancer #thisiswhoiam #mypractice #liveyoga #keepyoureyesopen #beautyiseverywhere #namaste #gowiththeflow

Sometimes, you just know when your mind, body, or soul *needs* something: "I need to eat some vegetables," "I need sleep," "I need to get up and move," "I need a hug," "I need some space," etc. You feel it, and it may keep nagging until you tend to it. πŸ‘‹ ...By the end of today's workday, I felt "I need to take a yoga photo," πŸ€ΈπŸΌβ€β™€οΈπŸ“Έ which actually means challenging myself to see creatively, finding inspiration, being *in* my body, expressing myself, being vulnerable, sharing my world. It's as if I find my way back to my *self* through my yoga photo process. Pretty cool. πŸ’πŸΌ Sometimes I would say I have no idea what I'm doing on here. But I guess *that* is what I'm doing, and why I keep doing it. Such an interesting thing. πŸ€—
#socialmediachangedmylife #whatamidoing #findyourself #nurtureyourself #listentoyourbody #ihaveneeds #findinspiration #makeshapes #beyourtrueself #findthelight #challengeyourself #bevulnerable #shareyourworld #moveyourbody #mypractice #thisiswhoiam #trusttheprocess #liveyoga

I really wanted to headstand!! ... But all I really accomplished here was hearing my body tell me - loud and clear - that I've practiced #sirsasana way too little recently to just pull off a headstand for a #stopdropandyoga photo. πŸ™ˆ [Eek, those splayed elbows!] My jeans and blouse were also way too tight for this, so it wasn't meant to be. β€’ If this isn't a metaphor, I don't know what is: If you haven't been practicing and if you're not properly equipped, you can't just expect to be successful at something on the first go. πŸ’πŸΌ I mean.. Really. πŸ˜†If you want to achieve something, you gotta do the work.
#justbeingreal #practicepracticepractice #practicemakesprogress #headstand #itsametaphor #yogametaphors #yogaislife #yogaanywhere #notgonnahappen #beyourtrueself #listentoyourbody #gottapractice #dothework

Handstands with friends are the best kind of handstands!! πŸ‘―πŸ™ŒπŸ’ž Look at those smiles! #thatsreal
About a month ago I ended my gym membership, and the hardest part was acknowledging the relationships and community I may be leaving behind. True friendships were made there. ☺️ Last night I got to go back for Bring a Friend month! πŸ‘Š Thank you so much @jessica.ellison2017 for inviting me and helping me get there!!! Awesome night. πŸ’ž
#handstandsarefun #handstandfriends #gymbuddies #makefriends #findyourtribe #beyourtrueself #positivevibes #dowhatmakesyouhappy #getupsidedown #handstandpractice #moveyourbody #liveyoga #havefunwithit #mypractice #thisiswhoiam #gottalaugh #beawesome

Every morning I play a 6-minute guided meditation, before I even get out of bed. πŸ˜΄πŸ›Œ I'm invited to ease energy and movement into my body. πŸ’«βœ¨ I start by stretching my legs, feeling the sheets against my toes, and then I tilt my pelvis forward, back, side, side.... It's amazing how a six minute ritual literally has me *waking up* differently! πŸ€— Instead of just mindlessly rolling out of bed to feed the noisy cat (after 6 "snooze" buttons!πŸ™ˆ), I enjoy some moments of centering and awakening, and my frame of mind is set to face a new day. 🌞 ... Puppy pose 🐢 for #OpenHeartWarriors reminded me of the physical sensation of my morning practice.
#movementpractice #moveyourbody #centeryourself #morningmeditation #yogapractice #movementmeditation #mindsetiseverything #puppypose #liveyoga #yogaislife #heartopening #stretchitout #cupcakehands #yogaanywhere #trysomethingdifferent #practiceyogachangeyourlife #mypractice #beyourtrueself #wakeupyoga #donthitsnooze

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