amandac54 amandac54

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Amanda C.  Yoga & movement practice. Life perspectives. Nature. Boston area πŸ‡ΊπŸ‡Έ I take all my own photos. πŸ“Έ

"...there's a reason that the road is long
It takes some time to make your courage strong
Hold on tight a little longer
What don't kill ya, makes ya stronger
Get back up, 'cause it's a hard love
You can't change without a fallout
It's gon' hurt, but don't you slow down
Get back up, 'cause it's a hard love"
β€’
For any objective you are trying to reach, there's no way around doing the work to get there. πŸ’ͺ Set out with a positive attitude, and begin! β€’ Right now, I am obsessed with this new version of HARD LOVE 🎢 by Needtobreathe. #getbackup #hardlove
Most of this video is sped up x2, with the exception of my last plank to chaturanga. Whether you call it #yogaflow or #pushups ... I've been working on this for a while now, and the effort & persistence is paying off! πŸ’ͺπŸ…
I'm not sure if I've even seen the movie, but this video reminds me of Rocky. πŸ₯ŠπŸƒπŸΌπŸ›€πŸ₯ŠπŸƒπŸΌπŸ›€πŸƒπŸΌπŸ›€πŸ™ŒπŸ™ŒπŸ™Œ #mondaymotivation πŸ˜†πŸ™ˆπŸ˜πŸ‘Š
#fourlimbedstaffpose #chaturangadandasana #chaturanga #pushups #yogapushup
#ithinkican #fullsteamahead #challengeyourself #setgoals #itsnoteasy #keepatit #growstronger #needtobreathe #findyourinspiration
#yogaanywhere #yogainpublic #traintracks #findyourpath #beyourtrueself #thisiswhoiam #mypractice #liveyoga #yogaislife

I'm on my mark, and ready to run! πŸš¦βœ…πŸƒπŸΌβ€β™€οΈπŸ’¨
In the last week, I have been changing some of my habits, including diet, physical activity, and other things. So far, so good! I'm seeing and feeling some positive results. πŸ™Œ Today, I returned to the neighborhood athletic complex for some good old fashioned exercise. The track has recently been resurfaced, and the lines were beeeaauuutiful!! 😍 #ihaveathingforlines #ilovelines
#seekjoy #findyourpath #dowhatmakesyouhappy #beyourtrueself #keepyoureyesopen #findyourinspiration #mypractice #iknowwhatilike #getoutside #moveyourbody #stretchandstrengthen #beflexible #blueskies #trackpractice #onyourmark #readytorun #challengeyourself #changeisgood #yogaanywhere #getbetter #namaste

<< Do you see what I see? >> There were at least three words hidden in the fence behind me. [observe] [glance] [survey] πŸ‘πŸ‘ I truly try to keep my eyes open, and I love when it pays off! This find is particularly apropros, because I had just spent hours wandering a museum with my mom, exploring tons of amazing visual gems. πŸ–ΌπŸΊβ›© ... I just wish I could have captured this subliminal message better for you in the photo. πŸ€·πŸΌβ€β™€οΈ What did you *see* in your world today??
#keepyoureyesopen #reallifeeasteregg #doyouseeit #lookaroundyou #openyoureyes #bepresent #liveinthenow #hiddenmessage #isawthesign #observe #yogaanywhere #yogainpublic #stopdropandyoga #liveyoga #mypractice #trianglepose #trikonasana #iamopen #beyourtrueself #moveyourbody

Sometimes I use the hashtag #formerdancer but.... the truth is... Once a dancer, *always* a dancer. πŸ’ƒπŸΌβ€οΈ It's always in there, no matter how long I put it aside. Yesterday, for sure, that skirt made my body want to dance. ☺️ My movement practice is shifting, and you may or may not see more of this in my posts. Time will tell! I'm just continuing to take one step at a time, always with an open mind. ✨
#alwaysadancer #itsinyoursoul #thisiswhoiam #iamadancer #moderndancer #barefootdancer #beautyiseverywhere #keepanopenmind #lookwithneweyes #beyourtrueself #onestepatatime #iamopen #iwanttodance #positivevibes #moveyourbody #movementpractice #movementculture #dowhatmakesyouhappy #gottadance

I'm known to say, "Trust the planets," ✨ when it comes to scenarios that can be worrisome or nerve wracking. The truth is, it's also about trusting yourself -- that in each moment you've made the best choices, and that you've done your best to ensure the desired outcome. If I've done that, I have to let it go -- at a certain point, it's out of my hands. And if the outcome doesn't look like I expect, then maybe the universe has brought me something better. πŸŽ‡πŸ’«πŸ’™
#trusttheplanets #trustyourself #doyourbest #ineachmoment #makeyourchoice #letitgo #trusttheuniverse #alliscoming #keepanopenmind #mindsetiseverything #dontworry #havefaith #beyourtrueself #beflexible #moveyourbody #mobility #reachforit #trysomethingdifferent #liveyoga #yogaanywhere #findinspiration #solarsystem #dontbeafraid #namaste

Change is..... GREAT! πŸ™Œβœ¨ The uncertainty that comes along with it can be terrifying -- uncomfortable, at best. But, to me, change means the possibility of something better. πŸ†•πŸ“ˆβœ…I choose to be optimistic and open-minded about the changes happening around me. 😊
#changeisgreat #mindsetiseverything #chooseoptimism #dontworry #alliscoming #allwehaveisnow #everythingwillworkout #justgowithit #doyourbest #bepresent #behappy #everythingchanges #gowiththeflow #onebreathatatime #inthismoment #mindfulness #iamopen #keepanopenmind #handstandpractice #handstands #liveyoga #yogapractice #yogaanywhere #betruetoyourself #positivevibes #thisiswhoiam #namaste #underconstruction #workinprogress #lightanddarkness

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