amandabuccifit amandabuccifit

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Amanda Bucci  πŸŽ₯YouTuber/Podcaster @BucciRadio @PEScience @bitemeals code: AMANDA @Bodybuilding.com @BarbellBrigade Newest Podcast EpisodeπŸ‘‡πŸ½

http://amandabucci.com/criticismbucciradio

read plz πŸ‘‰πŸΌ had such a great free / untracked meal last night. I loved every second and I feel no guilt. Comment below with your questions about free / cheat / untracked meals below. Making a video about this going out on Wednesday! (Ps have been trying to make every Wednesday video a sit down informative one 😊) #Bodybuildingcom #CheatMeal #HateThatWord #ButWeGonnaTalkAboutDis

Last day in Toronto with @bodybuildingcom and my teammate 4 life @briandecosta ☺️ loooooovvvvedddddddd meeting you all so freakin much!!!!! It's been a blast this weekend πŸ˜»πŸ™ŒπŸΌ #TeamBBCOM #thisguythough #Bodybuildingcom @toprosupershow

Don't try to be like someone else. Try to be a more awesome version of you. ✨ πŸ“Έ @marksingerman glam: @jessicakeehus

Found a hot guy to sit next to on the plane 😜 coming for you Toronto! See you at the @bodybuildingcom booth this weekend on Saturday and Sunday 9-6! #Bodybuildingcom #ILoveCanada #AndCanadians #ExcitedForAFreeMealToo #WhatShouldIEat #TorontoNativesHelpMeOut #TeamBBCOM

Been feeling super strong on this cut so far!! Maintaining & even gaining strength while in a deficit IS doable! A lot of the time, thinking you're supposed to lose strength the moment you lower calories or increase cardio is honestly just a placebo effect. If you have a slow and sustainable cut / deficit in place, are eating plenty of Whole Foods (leaving the capitals it auto corrected to lol), fueling your body, drinking enough water, sleeping enough, and prioritizing carbohydrates around your workouts - you'll be fine. This is 185 for a 5x5 and I'm just as strong now as I was when I started. The deeper you get into a cut (especially if you're prepping for a show) you may start feeling the effects of a deficit more (fatigue, strength loss, hunger) but for the most part you ideally maintain or even gain strength throughout it! Also helps to have a little extra boost from @pescience prolific 😻🀘🏼 [discount code is AMANDA for 30% off) shorts: @fleoshorts wrist wraps: @barbellbrigade shoes: @nike belt/knee sleeves: @bodybuildingcom #GirlsWhoSquat #Fitness #Squats #GirlsWhoPowerlift

"Happiness is the process of becoming your ideal self." Was reading an article by @markmansonnet today that struck a chord. Going on the road trip brings more happiness than actually getting to the destination. Stop trying to find happiness by reaching an "end goal," always being positive (and pretend negativity doesn't exist), or seeking pleasure (aka, always going for the cake every time bc it makes you "happy.") ACTUAL happiness is going through a process of bettering yourself, while growing and progressing as a person along the way. No necessary end goal - literally just STARTING to do more things that help you become BETTER (fitness, reading, volunteering, spending time with friends and family, finding a new sport or hobby, learning an instrument) is what brings that real, genuine peace on the inside. Thanks to @marksingerman for capturing mine in a photo πŸ“ΈπŸ™ŒπŸΌβ˜ΊοΈ #IgniteYourFire #BestSelf #BuccisMastermind #AmandaBucci #ProjectMe MUA: @jessicakeehus

Launch of these @barbellbrigade jackets - hoodies - and new tees is on 5/31 🀘🏼mark your calendars! Absolutely obsessed with this jacket. It's light but also has a soft material on the inside. #DominateHumbly #BarbellBrigade

Great session with @coachpjnes24 this morning! These are renegade rows and if you're doing them right they're WAY harder than they look. Try not to let your hips sway when you row up on either side. Core stability is key πŸ”‘ #RenegadeRows #WorkoutOfTheDay #ProjectMe

TORONTO I'll see you this weekend!!! I'll be at the @bodybuildingcom booth with the rest of the crew from 9-6 (Booth #1311) #TeamBBCOM can't wait to check out the city and meet some more Canadians because I love them all 😊❀️the rest of the week will be spent getting my work done & killing my training & cardio sessions! Lots to do ✊🏼 #PS #NewPodcastEpisodeIsLive #OnBucciRadio #iTunes #SoundCloud #OrGooglePlay #ThesePantsAreActuallyNotLulu #TheyreFromOldNavy

We live in a day and age where we're criticized on the day (especially here on Instagram - YoUTube is the WORST! Twitter.... lol, and one that's hurtful? Real life).
πŸ‘πŸ½
You're too thick.
You're too thin.
You're too short.
You're too tall.
You're not inspirational.
You're not credible enough.
You're not dating the right person.
You're not doing the right job.
Your lips arent moisturized enough.
You're not sending the best message.
Your socks are too high.
You're too petty.
You're too fake.
You're too open.
πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚
Literally anything you do at this point is open and up for grabs for criticism and judgement. Sometimes from strangers on the internet - sometimes from our own friends and family. ✌🏼️
After having dealt with a fair share of this myself, I've come to learn some great strategies for how to deal with criticism. πŸ‘Ή
I talk about them all on tomorrow's episode of @bucciradio - and if you haven't gotten on to my podcasts yet - WYD? #BucciRadioTuesdays #AndEveryOtherThursday

10/10 prob one of my favorite photos ever πŸ“Έ @marksingerman πŸ‘πŸ½ (top is forever 21 jeans are @topshop ) HEY so I need your help! I'm working on a project with a friend of mine and we'd like you to fill out a survey to help us with it! the link is in my bio 😊 thank you and have an amazing Monday!! πŸ˜ŠπŸ‘πŸ½

Gonna post like 80 pics from this shoot because I loveeee πŸ“Έ @marksingerman MUA: @jessicakeehus I like to think of sharing thoughts / feelings on here as kind of scary. Not anymore because I'm worried about what people think of me (I used to - a LOT) but because I'm worried about how someone else may perceive what I say. Right now, I feel like sharing about how freakin happy I am lately. Life just feels good - there are so many positive things happening (@briandecosta moving here being one of these key things) along with enjoying my business ventures, friendships, new friendships, etc. But then, I also know that I have some people in my life who aren't in a great spot at the moment. The overwhelming feeling ISNT peace and happiness - it's stress and anxiety. And you know what? I've freakin been there too. Plenty. And all I can say here is that you appreciate the good times SO MUCH MORE when the not so good times exist. Life isn't this exponential "it's all uphill from here" type deal ( #irony because I'm on a hill in this pic) but it's more of an up and down wave that we have to come to expect. Appreciate the lows because they make the highs better. As cheesy as some of these thoughts are they are what go through my mind often and I wanna share em here - and hope someone who reads it actually appreciates it. Love y'all. BTS from this shoot will be on YouTube tomorrow amongst other things in my life & fitness stuff cuz that's what I do. #IgniteYourFire #ProjectMe #BestSelf

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